ABOUT benefit quail eggs there are legends. Quail eggs- a valuable dietary product that helps to restore the immune balance caused by adverse environmental factors. There is a version according to which quail cannot be a carrier of salmonella, because their body temperature is 42 degrees. The main thing is that, unlike medicines, the use of quail eggs does not harm any organ in the human body, but it gives enormous benefits. The composition of the eggshell contains 27 trace elements, which strikingly coincide with the composition of human teeth and bones. Quail eggs are a godsend to increase immunity, both for children and adults. In addition to the fact that this food product does not contain cholesterol, it helps to eliminate radionuclides from the body. Speaking about the benefits of quail eggs, one cannot fail to mention their positive effect on the gastrointestinal tract. It has been found that the benefits of quail eggs for children are invaluable - they are the best way to contribute to the normal mental development of babies. In Japan, the mandatory daily consumption of 2-3 pieces of quail eggs is even one of the 12 main laws of the country! Despite the unconditional benefits of quail eggs, they should not be abused. What are the benefits of quail eggs? Why is their cultivation so widespread in China, Japan, France? People have learned about the benefits of quail eggs several centuries ago. This can be found both in Egyptian papyri and in various Chinese medicine recipes. Many have heard about the benefits of quail eggs. Eggs did without beautifully folded legends, like, for example, apples and figs. But even without this, they were able to gain an impeccable reputation. Recently, quail eggs have gained popularity among the adult population of the country. This was due to the rich healing properties and unique chemical composition quail eggs. How are quail eggs different from chicken eggs and why are they so useful? Quail eggs weigh 10 - 12 g, with a thin fragile shell and various colors. The composition of quail eggs includes proteins that are rich in essential amino acids (threonine, tyrosine, lysine, histidine and glycine). A gram of a quail egg contains two and a half times more vitamin A, 2.8 vitamin B and 2.2 vitamin B2, compared to a chicken egg. Also in them the content of potassium and phosphorus is 5 times higher, and iron - 4.5 times. And much more in the composition of cobalt and copper. People have known about the benefits of eating them since time immemorial. Medicinal properties of quail eggs Pour the shell into a saucepan filled with cold water and leave to boil for 5 minutes. Then drain the water and refill cold water. Boil for an additional 5 minutes - drain the water, wait until it cools down and pour apple cider vinegar. Then the shell, leave for a day. After 24 hours, drain the vinegar, rinse the shell and dry it so that it is inaccessible to sunlight. After that, the resulting shell must be ground twice in a coffee grinder to obtain a powder. Salmon salad with quail eggs. Champignons with quail eggs In addition to the many beneficial properties of quail eggs, for some people they can be harmful. This applies to those people who suffer from intolerance to these eggs. Therefore, hypersensitivity to them is a contraindication. But, fortunately, allergies to this miracle product are rare. All these data give a positive response to doubts about the benefits and harms of quail eggs, the listed properties indicate the almost exceptional benefits of the product. Useful properties of quail eggs became known to people many centuries ago, quail eggs are mentioned both in Egyptian papyri and in recipes of Chinese folk medicine. The Japanese have always been famous for their ability to make the most of small things. After the bombing of the cities of Hiroshima and Nagasaki in 1945, Japanese doctors actively searched for products that would effectively remove radionuclides from the body. It turned out that quail eggs also have a positive effect on the development of children's mental abilities. Therefore, the Japanese government elevated to the rank of one of the 12 basic laws of the country "... the mandatory daily consumption of quail eggs (2-3 pieces) in the diet of children and, if possible, adults (especially males)". The Japanese experience was used by Russian doctors after the Chernobyl accident when compiling menus for children taken out of the tragedy zone. Absolutely no adverse allergic reactions were noted during this course, even in children with bronchial asthma. Quail eggs, equal in mass to one chicken, contain 2.5 times more vitamins B1 and B2, five times more potassium, 4.5 times more iron,. Also, quail eggs contain more vitamin A, phosphorus, nicotinic acid, copper, cobalt, limiting and other amino acids. Quail eggs do not cause diathesis and other allergic reactions have tonic properties. Doctors recommend introducing them into the diet of infants with artificial feeding. Tyrosine, which is part of the quail egg, allows you to maintain a healthy complexion. Therefore, in the European perfume industry, quail egg components are included in many expensive brands of creams and shampoos, connoisseurs of natural cosmetics see rejuvenation secrets in quail eggs and do not get tired of exchanging recipes for cosmetic masks. Bulgarian experts found that in terms of efficiency quail eggs are superior to viagra pills. The Bulgarians even invented a cocktail called "Youth". The effect of drinking a magical drink on potency is simply amazing. The reason for the effect is that quail eggs contain many useful trace elements, including phosphorus, iron, are rich in minerals, vitamins A, B1 and B2.
The Japanese gave this product worldwide popularity. They exported a batch of quails from China, intended for a more detailed study of the properties that quail eggs have. If you decide to use quail eggs, their benefits and harms must be fully understood. Already at that time, eggs were very popular among Chinese healers. It turned out that eggs have a positive effect on the development of the nervous system and mental abilities in children, help to remove radionuclides from the body. For this reason, quail eggs are now sold everywhere in Japan, even in newsstands, and before starting classes, schoolchildren eat two quail eggs.
In Russia, this miracle product is enough long time considered a delicacy and more often given to children. Children appreciated the "funny", speckled, eggshell coloring and small size. Therefore, refusals to feed quail eggs are very rare. Let us tell you in more detail what are the benefits and harms of quail eggs. Quail eggs are considered a real pantry of valuable substances.The composition of quail eggs, their benefits for the body
- For general health, strengthening bones, normalizing the work of the heart, prostate, kidneys, liver, pancreas, stomach, it is advised to regularly, without interruption, include quail eggs in the diet for 4 months. It is recommended for medicinal purposes to consume raw eggs 30 minutes before meals, washed down with juice or water. This is completely safe, since quails do not get sick with salmonellosis. You can also mix raw eggs into mashed potatoes, soup, porridge, make an omelette or fried eggs from them. But at the same time, one must not forget that during heat treatment, which lasts more than 15 minutes, all vitamins are destroyed. Quail eggs do not contain any antibiotics, so they are absolutely safe even for the smallest children. And the benefits of raw quail eggs are very, very great.
Dosage per day:
- from 1 to 3 years - one - two eggs;
- from 3 to 10 years - three eggs (it is recommended to introduce eggs to children, especially painful ones, gradually, starting from half and gradually increasing the dose);
- from 10 to 18 - four eggs;
- from 18 to 50 years - five - six eggs;
- from 50 years and older - four - five eggs.
The first results, the effects on the body of eggs can be replaced after a couple of weeks.
Quail eggs are especially useful for the elderly. With their constant use, joint pain decreases, vision and hearing improve. Also, quail eggs are an indispensable product for pregnant women, they help to endure pregnancy more easily, prevent the risk of fetal failure and mitigate toxicosis.
- To increase vitality, it is recommended to combine 5 quail eggs with freshly squeezed vegetable or fruit juice (100 gr.), Add a little honey and drink in the morning on an empty stomach.
- Eliminate heaviness in the stomach and belching after eating, and also significantly improve the potency of a cocktail drunk some time before a meal (on an empty stomach). The composition of the cocktail includes 4 beaten eggs, a teaspoon of sugar and 30 gr. cognac. Bread with bran must be included in this meal without fail.
- A mask made from vegetable oil whipped with a mixer (a coffee cup), quail eggs (5 pcs.) And honey (a third of a cup) will help restore shine to overdried hair. With the resulting mass, it is necessary to anoint the hair and, using a comb, distribute it evenly over the surface of the head. Then we wrap the hair with a warm towel or polyethylene, and leave it for an hour. After that, we wash the hair well. This procedure will restore shine and softness to the hair. If we talk about the benefits and harms of quail eggs, then we can note almost one benefit.
For medicinal purposes, in addition to eggs, their shells are also used, which consists of 90% calcium carbonate, which is easily absorbed by the body. In addition, the shell contains other needed by the body trace elements, including fluorine, copper, sulfur, zinc, silicon. Composition eggshell similar to the composition of human teeth and bones. The shell of quail eggs is especially useful for children. Since in children's body the processes of bone tissue formation are going on very intensively, which need a continuous supply of calcium. Recipe for quail egg shells.
- As a prevention of diathesis and calcium deficiency, it is recommended to give children half a teaspoon of powder diluted with 5 drops of lemon juice.
- To eliminate heartburn, you need to take a teaspoon of the powder.
- With hair loss, brittle nails, constipation, bleeding gums, insomnia, irritability, to accelerate the fusion of bones during fractures, pollinosis, it is recommended to take a teaspoon of powder per day. In this case, it is necessary to drink the shell with sour juice.
Quail eggs, in addition to the listed properties, also help to increase protein in the body, which is important for bodybuilders. Egg digestibility is 80%, and even with increased (over 10 eggs) consumption of eggs, diathesis will not appear.
Quail eggs have a huge number of medicinal properties that can be listed indefinitely. But we, perhaps, will stop there. Quail eggs provide invaluable benefits to the human body and at the same time do no harm, which cannot be said about medications. The high content of minerals, vitamins, essential amino acids contributes to their accumulation in the body and, thereby, to an increase in immunity.
Thanks to elevated content vitamin B in eggs - the work of the nervous system improves, therefore, a person becomes much more balanced and calmer.
Thanks to the increased content of potassium, phosphorus and iron, memory improves, and women during pregnancy are protected from problems such as tooth decay. So, decide for yourself, based on all of the above, the question of the benefits and harms of quail eggs.
There is practically no cholesterol in quail eggs, which is an unspeakably positive property.
One of the main properties of quail eggs is their fairly long shelf life. Their storage at room temperature reaches 30 days, and in the refrigerator - 2 months (60 days). Eggs have this property due to the high content of the amino acid (lysocin), which prevents the development of microflora in the egg and the human body.
It is recommended before you buy quail eggs - open the box. Since cracked eggs can not be seen in a closed box, and their presence is quite likely, since the shell of quail eggs is much more fragile than that of chicken ones. It is also necessary to check the eggs for their freshness. Since the eggs could be on the counter for quite a long time. Quail eggs "old" dry, not go out. For this reason, it is necessary to carefully study the expiration date and try to “weigh” the eggs in your hands - a fresh copy is heavy, its weight is about 12 grams, and dried up is like a feather. The list of diseases can be continued indefinitely, but the most important thing is that, unlike traditional medicines, quail eggs do not harm any human organ, but they provide enormous benefits.
Quail eggs in cooking. Recipes.
When preparing dishes, quail eggs are used similarly to chicken eggs on the basis that one egg equal in weight and volume to five quails. They are used to prepare various dishes. For example, salads, omelettes, scrambled eggs, omelettes, pastries, mayonnaise.
Quail eggs will easily decorate both everyday and festive tables. Some recipes for dishes with quail eggs.
Components:
- boiled salmon 300 gr.;
- salad;
- cucumber;
- Parmesan cheese 100 gr.;
- red onion;
- 10 quail eggs;
- cherry tomatoes 10 pcs.
For refueling:
- honey - a couple of tablespoons;
- vegetable oil - a couple of tablespoons;
- mustard - a couple of tablespoons;
- soy sauce - a couple of tablespoons
Recipe:
Tear lettuce into pieces. We pour cubes of cucumber, salmon and onion to it.
We're getting ready to ship. Grind honey and mustard, pour vegetable oil and sauce, beat everything thoroughly with a whisk. Pour dressing over salad and mix well.
We lay out the finished salad in plates, decorate with halves of tomatoes and boiled eggs. Sprinkle with grated cheese.
Components:
- mushrooms 10 pcs.;
- 10 quail eggs;
- butter;
- dill.
Recipe:
We thoroughly wash the mushroom caps, dip them in melted butter and send them to the pan.
Next, you need to pour an egg into each hat, salt, pepper, sprinkle with dill and pour with butter. We send to bake in the oven for 20 minutes (temperature 160 degrees).
Meat muffins with quail eggs.
Components:
- minced pork and beef - half a kilogram;
- bulb;
- quail eggs 6 pcs.;
- carrot;
- cheese 100 gr.;
- mayonnaise;
- vegetable oil;
- greenery;
- ketchup.
Recipe:
Grind the onion, three carrots and fry everything in a pan.
Add carrots and onions to minced meat, salt, pepper, mix everything thoroughly.
Boil the eggs in salted water for 5 minutes. Next, quickly cool them and peel them from the shell.
Fill cupcake molds halfway with minced meat. Place an egg on top of it and cover again with minced meat. Lubricate the surface of the cupcakes with a mixture of ketchup and mayonnaise.
We send the muffins to bake in the oven for half an hour (temperature 180 degrees). Approximately 10 minutes before readiness - sprinkle muffins with cheese and herbs.
Potato barrels with quail eggs.
Components:
- potatoes 7 pcs.;
- quail eggs 12-16 pieces;
- cheese 100 gr.;
- greenery;
- vegetable oil.
Recipe:
Boil potatoes in their skins in salt water. When ready, remove with a slotted spoon and leave to cool. Peel the cooled potatoes, cut in half. We cut off the bottom of the potato a little so that the potatoes can be put.
Using a teaspoon, make indentations in each half of the potato and place raw quail eggs there (one in each). Next, put the potatoes in a greased form. Pepper, salt, sprinkle with cheese and send to the oven (temperature 180 degrees). Bake until golden brown. Sprinkle the finished barrels with herbs.
Once the Japanese took a batch of quails out of China. The Japanese were interested in the properties and benefits of quail eggs and meat used in Chinese traditional medicine.Quails do not suffer from salmonella
As a result, the children's appetite returned to normal, fatigue and pain in the heart disappeared, complaints of dizziness and nosebleeds decreased.
Now quail eggs are effectively used in baby food. Because of high temperature bodies (42 degrees) of quail are resistant to infectious diseases, in particular, they never get sick with salmonellosis. And consequently, quail eggs, unlike chicken eggs, can be eaten raw and receive the whole complex of nutrients, which are significantly destroyed during heat treatment.
If your child has diathesis, then quail eggs are what you need
. By the way, children who refuse to eat chicken eggs are completely delighted with quail eggs. In children eating quail eggs, the need for calcium is reduced. They get tired less, become more mobile, they have no problems with preparing lessons.Quail eggs are superior to chicken eggs in terms of the content of nutrients.
Medical studies have shown that the shell of quail eggs, consisting of 90% calcium carbonate, is easily absorbed by the body, and in addition contains all the microelements necessary for the body, including copper, fluorine, sulfur, silicon, zinc and others (27 elements in total). The composition of the eggshell of quail eggs strikingly coincides with the composition of human bones and teeth, and moreover, it stimulates the hematopoietic function of the bone marrow, benefits the entire body...Natural cosmetics from quail eggs
Quail eggs are stronger than Viagra
And in Germany, among men, it is customary to bite off four raw quail eggs on an empty stomach and drink them with a tablespoon of vodka infused with walnut partitions. Those Germans who have been eating breakfast for so many years are very proud of their potency.Quail eggs - a remedy for many ailments
More and more people today are thinking about a healthy lifestyle, an integral part of which is a properly selected diet. Most foods are unable to provide the required level of nutrients. As a result, various nutritional supplements, vitamin and mineral complexes, other preparations. However, there is a natural products unique in their nutritional value - quail eggs, the benefits of taking which cannot be overestimated, which are able to replenish and maintain normal levels of essential nutrients. Quail eggs are a concentrated biological set of substances necessary for a person. These are real ampoules of health.
Quail eggs boost immunity, normalize the activity of the gastrointestinal tract, cardiovascular system.
Persistent acute respiratory infections in children are a problem for many families. Parents conscientiously carry out the course of treatment, but as soon as the child appears at school for a day or two, or kindergarten when the disease overtakes him again.
The underlying cause of recurring and long-term diseases, as a rule, is also reduced immunity. Parents whose children belong to the group of frequently ill children should take up the prevention of diseases that torment the child. For example, intake of quail eggs can reduce the incidence of acute respiratory infections in frequently ill children by 5 times. And even if the child does get sick, the disease will be much easier.
Victoria Dvornichenko, chief physician of the Irkutsk Regional Oncological Dispensary, believes the composition of quail eggs is very productive. In her opinion, if you regularly eat them, you can protect yourself from mastopathy (precancerous conditions of the mammary gland). After all, a cancerous tumor just develops against the background of a decrease in immunity. The benefit of quail eggs is that they raise immunity, which means they are a means of preventing cancer.
The use of quail eggs also has a positive effect. with a disorder of the nervous system, anemia, hypertension, bronchial asthma, diabetes. Quail eggs are also used when slowing down the overall development of children. Pregnant women do not lose their teeth. In older people, the process of tooth decay and hair loss slows down and stops.
Quail eggs are considered the standard of balanced food. Under their shell contains a solid amount of minerals and building materials-proteins necessary to ensure many life processes of the body.
Compared to chicken eggs, which are 5 times larger, quail eggs contain a moderate amount of calories, so they are recommended to be included in the diet of people who are overweight. How to use quail eggs? Raw or boiled, how much? Let's explore these issues in this article!
Compound
The composition of the delicacy includes the following elements:
- Copper. During the early development of the organism, it takes part in the creation of the cardiovascular system, then in the processes of its development. In addition, copper is necessary for bone tissue to control blood sugar levels, increase. It also benefits the gut by helping to keep the beneficial bacteria in balance.
- Cobalt. The microelement is actively involved in hematopoiesis and the restoration of hepacids (liver cells). The nervous system also needs cobalt to function properly.
- Tyrosine. An aromatic amino acid is very necessary for a growing organism, since it is involved in the processes of building all types of body proteins, as well as the connection of neurotransmitter molecules - active chemical substances, contributing to the rapid transfer of electric current from the nerve cell, resulting in the full functioning of the nervous system.
- Lysine. This is a type of amino acid that cannot be synthesized in the body on its own, so it is important to include foods rich in this element for the active removal of carbolic acid, which accumulates with improper use of medicines, the use of household chemicals. Lysine is one of the main components of the protein, which takes part in the active growth of the adolescent, the development of the endocrine (regulation of the internal organs by hormones) and nervous systems, cell regeneration and intercellular substances.
- Glycine. Aminoacetic acid, without which it is impossible to fully provide oxygen to all types of body cells. Glycine has a positive effect on the vital activity of neurotransmitters and helps to remove the existing carbolic acid (phenol), which negatively affects the mental state of a person. This acid is found in the composition of proteins, blood. Thanks to glycine, purines are synthesized (to preserve gene information, metabolism and biosynthesis of proteins) and porphyrins (to form a normal level of hemoglobin).
The given substances that make up the quail egg are only a small part of the available ones. Comparing chicken with quail, it turns out that the latter species has 3 times more vitamin A, 4 times more vitamin B1, 7 times more vitamin B2, 8 times more iron.
Benefit
Before you eat raw quail eggs, you should know what benefits they bring to the body:
- Purify the blood.
- Establish pressure on the walls of blood vessels and the heart.
- They increase hemoglobin, which is necessary for the normal functioning of all internal organs.
- Promote the removal of radionuclides.
- They have a beneficial effect on the work of the nervous system, gastrointestinal tract.
- Used as an additional natural, medicinal product with anemia, bronchial asthma, diabetes, tuberculosis, vegetovascular dystonia.
- Compensate for potassium deficiency and thereby prevent bone fragility, anemia, and a decrease in the tone of the uterine muscles in women.
The advantages include the absence of an allergic reaction to eggs in the form of diathesis.
How to cook
To preserve the entire set of useful components, it is recommended to minimize the heat treatment time. To gently lower into a container of water, use a teaspoon, do not forget to add boiling water to add density to the liquid.
Boiling time for hard boiled eggs, which can also be used for salads, is approximately 5 minutes. Soft-boiled boil for no more than 3 minutes. After that, it is impossible to leave the delicacy in the water for better shell cleaning for a long time, it will lose its own.
During cooking, it is better to use small dishes, but so that the egg is completely covered with water. Why? Small delicacies in such a container will not hit the walls.
Sometimes an egg needs the correct shape, for example, to decorate restaurant dishes, then it is recommended to pierce a hole on the blunt side with a needle. In this place there is an air cushion, which will be damaged by a sharp tool and then the contents will be evenly distributed throughout the entire internal space.
Unlike a chicken egg, a quail egg can be placed in boiling water and it will not crack at all. But half an hour before cooking, it must be taken out of the refrigerator so that the delicacy does not experience a sharp temperature drop and the contents do not come out.
Use
For those who want to improve their health, increase immunity and cheerfulness, it is recommended to include quail eggs in the diet every day. They can be drunk raw, boiled, baked, fried, garnished with salads and made into sauces. But how to use quail eggs for medicinal purposes?
For this purpose, it is proposed to eat it raw half an hour before the main meal, after which they drink 1 glass of juice or drinking water. Continuous reception is recommended for several months, but the first will make themselves felt in a few weeks.
If there is a feeling of disgust and disgust while drinking raw, then you can add them to mashed potatoes, cereal cereals. But at the same time, one should remember about the destructive abilities of the heat treatment of the product. They should not be added to too hot food, so as not to reduce the vitamin strength of the product.
The shell is a more valuable product than its contents, since the building components are copper, calcium, potassium, phosphorus, fluorine and many other useful substances. Include it in the diet in powder form. The preparation looks like this:
- Washing
- Cleaning of lining inner film
- Drying
- Grinding with a coffee grinder or mortar
The resulting therapeutic drug is taken 1 teaspoon daily until the first signs of action appear. Also, the powder can be included in the diet as a preventive measure, such as fragility of teeth and bones, rickets and more.
Can a raw product be dangerous?
Yes, indeed, raw quail eggs bring considerable benefits to the body, but some experts believe that there is a reason that endangers health. This is a possible infection of eggs with various pathogenic microorganisms that entered it through the body of a bird.
In the case of chicken, this is possible, but not with quail. the body of a small quail bird reaches 42 0C, which adversely affects the development of infectious diseases such as salmonella and others.
By the way, it is believed that the thermally processed product is absorbed by the body to a greater extent, namely, the iron that is part of it.
In many sources, opinions are divided on whether raw quail eggs are harmful or not. In any case, children are not recommended to drink raw eggs for purposes, and adults have the right to weigh the pros and cons above.
Quail eggs for babies
Baby food is always main theme for parents, because a small body needs a full and balanced inclusion of vitamins and trace elements. For this reason, pediatricians and other experts recommend giving children quail testicles rather than chicken ones.
They are a dietary product that helps eliminate the risk of serious diseases.
Despite the fact that all types of quail eggs are equally useful, it is recommended for babies to use Chinese painted quail eggs. This product has a powerful healing effect in relation to the following ailments:
- Diseases of the gastrointestinal tract, including colitis, gastritis, dysbacteriosis. When treating a child with antibiotics, daily consumption of 1 egg in any form prevents a violation of the intestinal microflora.
- Iron-deficiency anemia. Taking dosage forms with the main active ingredient - iron, does not always bring long-term results. As soon as the medication ends, hemoglobin decreases again, but therapy with quail eggs helps to get rid of the disease in a few weeks and for a long time. For this, 2 heat-treated eggs are included in the child's diet for 3 weeks.
- Pain in the skull associated with overwork at school.
- Pneumonia. chronic form pneumonia is treated with the following mixture: 3 eggs + 1 table. a spoonful of aloe juice. The mass does not have a very pleasant taste, but its benefits are undeniable. Take 1 teaspoon per week.
- Bronchial asthma. it is impossible to cure with quail eggs, but it is real to alleviate the condition of the child. It is recommended to consume one raw product daily for a month. After that, take a break and start taking it again for a month. 3 courses of treatment should be enough for about six months, after which the reception should be resumed.
- Food intoxication. At its first manifestations, experts recommend eating 1 raw egg every hour until signs of improvement occur.
- Nervous exhaustion.
- Any type of allergy - at least 1 egg 1 time per day until the manifestations completely disappear.
- Viral diseases. The immunomodulatory mixture is prepared as follows: 1 dozen eggs + 3 tbsp. spoons of honey + 2 tbsp. tablespoons lemon juice + 1 finely chopped garlic clove. Mix everything and put in glass jar to be stored in the refrigerator. Take on an empty stomach 1 teaspoon daily during the season of viral diseases.
Unusual appearance is very attractive for little gourmets and they are happy to eat this product.
For pregnant
If quail eggs can cure some diseases, then when included in the diet on time, they are an ideal solution for the normal process of bearing and giving birth to healthy offspring, as well as improving the health of the mother.
A woman who consumes 2-3 eggs on an empty stomach will get rid of nausea for the whole day, strengthen immunity, reduce the risk of damage to teeth and hair loss. In addition, the risk of premature birth, miscarriage, abnormal pregnancy is reduced, and the formation of bone tissue in the unborn child is improved.
To increase immunity during an epidemic of influenza or another viral disease, you can use the above recipe for children.
After childbirth, if the mother includes this product in the diet, this will significantly affect the volume of milk. It will increase and be able to provide the child with a sufficient amount of proteins, trace elements and vitamins.
In comparison with, quail eggs have no contraindications, therefore, they cannot cause any harm to health, unless you know about some of your diseases.
Harm
There are ailments associated with the complex digestibility of protein, as well as diseases of the liver and kidneys. Just in this case, eating quail eggs is contraindicated.
You should not get carried away with a large amount of delicacy at one time, otherwise the body will not be able to process such a mass of useful substances and will show its “protest” in the form of an upset digestive system.
The statute of limitations of the testicles is also very important. After a twenty-day storage period at temperatures above 10 degrees, they begin to deteriorate. But storage at a temperature of less than 10 degrees will increase the implementation period up to 60 days.
Pay attention to the packaging in the store, the conditions for their sale, and quail testicles will bring incredible benefits to the body, both for a child and an adult.
Egg as an aphrodisiac
In what form to use eggswho want to improve the potency and quality of erection? They are useful in every way!
For example, the Germans include 4 raw eggs in their diet daily; Bulgarians are a little more sophisticated when preparing an energy cocktail - 2 eggs + 20 g of cognac + 120 ml of cola + 1 teaspoon of sugar + a little mineral water + lemon slices.
But our ancestors often used the following recipe to increase potency - 2 tbsp. spoons of honey + 300 g of milk (preferably homemade) + 4-5 raw quail eggs + 1 teaspoon of brewer's yeast.
Male Strength Improvement Data is very easy to prepare and the ingredients are always available in the market or store.
A recipe for those who can't bring themselves to drink a fresh delicacy
As you know, raw quail eggs are an order of magnitude more useful than after heat treatment, but not everyone can force themselves to simply break the shell and drink the contents. In order to get rid of the torment, the following cocktail recipe is offered, the preparation time of which is 2 minutes:
- Take required amount eggs (1-3 years old - 2 pcs., 3-10 years old - 3 pcs., from 10 years old - 5 pcs.), your favorite fruit juice and 1 spoon of honey (a teaspoon for fewer testicles, a tablespoon for more).
- Mix all the ingredients with a mixer or blender and drink for breakfast.
From temperature
This tool suggests avoiding the use of expensive drugs that have a complete list of contraindications:
- 5 eggs
- 1 tablespoon
- 100–125 gr. vodka
Mix the first two ingredients until a white mass is formed, add half a glass of vodka, mix and drink at night.
For sore throat and loss of voice
Often a drug that saves from sore throats, loss of voice and wheezing is called eggnog. Its ingredients are simple, and the cooking process will not take more than 2 minutes:
- 2 quail egg yolks
- 100 gr. sugar or 2 tbsp. spoons of honey
Mix everything well and take 2 teaspoons on an empty stomach until complete recovery.
If we are talking about health and various diseases, then it is better to choose not chicken eggs, but quail eggs. They are a storehouse of a large number of vitamins, minerals, trace elements, despite their small size.
Are quail eggs really useful - says Dr. Komarovsky:
Quail eggs and their shells: benefits and harms for men, women, children. How to take raw quail eggs on an empty stomach? How to use quail egg shell? You will find the answer to this and many other questions in this article!
Quail eggs: a storehouse of vitamins
Quail eggs have long been famous for their beneficial properties, and this is not surprising. This is a dietary product, which includes a large amount of useful vitamins and minerals. A quail egg cannot be confused with others, as it has a peculiar color - light brown with dark spots, and also less weight than a chicken egg.
The benefits of quail eggs
Even in ancient times, people knew about the benefits of quail eggs and used them to treat certain ailments, in cosmetology and, of course, in cooking.
Main beneficial features quail eggs:
- Rich in amino acids;
- Contain vitamins A, B1, B2;
- The composition contains beta-carotene, magnesium, potassium, phosphorus, iron and manganese;
- Remove radionuclides from the body;
- Positively affect the nervous system;
- Contain little cholesterol;
- Promote rapid healing of wounds;
- Prevent inflammatory processes.
Quail eggs are a real treasure for maintaining the human immune system in good condition. Unlike chicken eggs, they contain an order of magnitude more protein, amino acids, vitamins and minerals.
| For 10 eggs: | Weight: |
| Protein | 12.6 g |
| Iron | 404 mg |
| Calcium | 76 mg |
| Cobalt | 620 mg |
| Phosphorus | 213 mg |
| Vitamin A | 137 mcg |
| Vitamin B1 | 137 mcg |
| RR | 110 mcg |
| AT 2 | 1100 mcg |
| Per 100 g of product: | Weight: |
| Carbohydrates | 0.5 g |
| Fats | 11 g |
Nutritional value of quail eggs
The value of quail eggs is difficult to overestimate. Despite the calorie content, they find their use in diets. By eating just a couple of pieces, you can saturate your body and get a charge of vivacity and energy. Calorie content of quail eggs: 168 kcal. per 100g product. Such nutritional value and calorie content make quail eggs an indispensable product for athletes, they help the body recover faster after grueling workouts.
Raw quail eggs on an empty stomach
Eating raw eggs is much healthier on an empty stomach. All useful components in this case are absorbed almost 100%. Just 2 eggs consumed on an empty stomach will activate the brain, saturate your body with potassium, phosphorus, magnesium, iron and calcium. Eating raw quail eggs will save you from excess cholesterol that you could get from frying.
The composition of this product also contains a large amount of interferons, which makes it an excellent component in the diet of diabetics.
The optimal dose of raw eggs is 5-6 pieces per day. It should be noted that eggs can provoke a slight laxative effect, so it is recommended to start eating on an empty stomach with 3 pcs. in a day .
Benefits for men
Quail eggs are not in vain called the extract of youth and a source of health. Specialists also
claim that they have a positive effect on male potency. This is due to the large amount of minerals, vitamins and trace elements. There is even a kind of cocktail that is used to normalize sexual functions: increase erection and ejaculation. The transition from chicken eggs to quail eggs can normalize hormonal processes in the body of a man, and as a result - the return of men's health.
Benefits for Women
They are helping:
- reduce the risk of miscarriage;
- toxicosis is more easily tolerated;
- easier to transfer the process of bearing a child.
Many women and young girls use them for weight loss - they drink on an empty stomach after physical exertion. After the systematic use of eggs, you can notice an improvement in the condition of hair and nails, skin.
Benefits for children
Since quail eggs are not an allergenic product, they can be given to children from 2 years old. They promote brain activity and physical development, .
Children who were given quail eggs daily are more active, energetic, and the carotene content increases visual acuity. Moreover, regular consumption of eggs reduces the likelihood of ARVI by 5 times!
But, despite the beneficial properties, it is not worth completely transferring the child to quail eggs. The diet of the child should be as varied as possible in order to provide the body with all the necessary trace elements.
Harm from quail eggs
This product is not harmless to people who have health problems. For example:
- Liver disease;
- Allergy to protein;
- High cholesterol;
- Atherosclerosis;
When buying, be sure to check if the eggs in the package are damaged. If you find a cracked shell, it is better to leave this package on the shelf, or inform the merchandiser about the marriage. Damaged eggs attract microbes to them, as a result of which they spoil faster. Also, quail eggs should not be consumed in in large numbers. Despite their small size, they can cause gastrointestinal upset and symptoms of poisoning.
Quail egg shell
To obtain a powder from the shell, it should be boiled for 10 minutes, add apple cider vinegar, and leave for a day. After draining the vinegar, dry (but not in the sun), grind in a coffee grinder 2 times.
The shell, as well as the internal contents of the egg, is very useful, namely:
- a third of a spoonful of shell powder strengthens the immune system;
- relieves heartburn;
- prevention of diathesis and calcium deficiency;
- a teaspoon of powder a day will relieve irritability, insomnia, constipation and bleeding gums.
When taking the shell, you can add fish oil - this helps to improve the condition of teeth, nails and hair.
It has been proven that the best time to take shells is late evening, since it is during sleep that calcium is absorbed to the maximum.
Due to its rich composition, quail eggs are recommended by doctors for the following diseases:
- bronchial asthma - 1 piece per day;
- problems and diseases of the gastrointestinal tract, namely high cholesterol;
- allergies - 1 raw egg per day for 1 week.
Quail eggs also help with intoxication of the body. In this case, you need to eat 1 egg every 6-7 hours.
Eggs are also very useful for other more serious diseases, such as diabetes. This disease requires adherence to a strict diet and the implementation of all prescriptions of doctors. Although chicken eggs are not prohibited for diabetics (1 - 1.5 pieces per day), quail eggs are still more preferable. They help normalize blood sugar levels. The rate of use of this product should be determined by your attending physician, this is an individual indicator that cannot be attributed to everyone.
Cancer patients will also benefit from this product. Due to the fact that it removes radionuclides, it helps the body recover after radiation therapy.
With an ulcer, you need to take 3 eggs on an empty stomach every morning. After 2 weeks you will be able to feel the effect. The recommended course is 2 months.
Cosmetic benefits of quail eggs
Quail eggs can be used not only for food, but also used as a cosmetic product. Face masks with 
quail eggs have a lifting effect (remove puffiness, smooth wrinkles, tighten and soften the skin).
For oily skin, use a mask with quail eggs and lemon juice. In this mask
only proteins are used.
Quail eggs are also an excellent remedy for dry skin. The recipe for the mask is simple: you just need to beat the yolk with honey and oatmeal, and then apply it on your face.
People with problematic skin can also use these eggs as an ingredient. Proteins must be mixed with cucumber juice and smeared with a mixture of skin for 15 minutes. The result will not be long in coming!
Selection and storage of quail eggs
The usefulness of any product lies not only in its quality, but also in its freshness. And quail eggs are no exception in this matter. Their shelf life is somewhat longer than that of chicken eggs, but it’s better not to experiment and stock up for the future. This product can always be found in stores and taken fresh.
Eggs keep in the refrigerator for up to 2 months, but if stored at room temperature - 1 month.
Egg selection:
- be sure to look at the expiration dates on the package (if you take it in a store);
- pay attention to the presence of cracks in the shell;
- the ratio of mass and size should be natural.
We hope our article answered all your questions. We wish you good health and excellent well-being!
46 votes 54Health 22.03.2015
Irina22.03.2015 Quail eggs. Benefit and harm
Dear readers, once we read about quail eggs only in books, now in almost all major stores you can find these small gray speckled quail eggs. It would seem that such small eggs, and yet how many benefits they have, they are in many ways superior to chicken ones in terms of nutrient content. Today, dear readers, we will talk about the benefits and harms of quail eggs, about who can eat them and in what quantity.
Perhaps the main advantage of quail eggs is that, unlike chicken eggs, they almost do not cause allergic reactions, which is very important in organizing children's and dietary nutrition. I encountered this at a time when our daughters suffered from allergies and many products, including chicken eggs, had to be abandoned. Quail eggs turned out to be a real find, to which there was no negative reaction, and the dishes with their use are tasty and healthy.
Quail eggs. Composition, calories
The composition of quail eggs is unique, it is a complete protein product, and there is much more protein in it than in a chicken egg. In addition to protein, quail eggs contain fats and carbohydrates, as well as vitamins B1, B2, B5, B6, B12, vitamins E, A, D, and nicotinic acid, which are most valuable for the human body.
The calorie content of quail eggs is slightly higher than that of chicken eggs in terms of 100 grams of product, it is 168 kcal per 100 grams. But this should not be scared, you need to take into account their small weight, fewer grams - fewer calories, and the benefits are much greater. The weight of one quail egg is approximately 10 grams.
Quail eggs - little weight, a lot of good
So, let's figure out what is the use of quail eggs, who needs them.
- First of all medicinal properties quail eggs are used in dietary nutrition for both children and adults . They are prescribed for diseases of the pancreas, stomach and intestines, such as colitis, gastritis, pancreatitis, gastric and duodenal ulcers. With all these problems, a special diet is prescribed, which includes dishes based on quail eggs.
- Adults and children in recovery period after an illness , after surgery for a speedy recovery and restoration of strength and performance
- Quail eggs contain the amino acid lysozyme, which is considered a natural antiseptic, so it is useful to eat eggs regularly. people with inflammatory diseases , with purulent processes, burns, frostbite, inflammation of the oral mucosa.
- Useful quail eggs for people suffering hypertension and cardiovascular disease . Easily digestible protein and high potassium content, vitamins and minerals improve heart function and strengthen blood vessels, reducing the risk of coronary disease, hypertension and cerebrovascular pathology.
- Very useful quail eggs the elderly, they are nutritious, they have a lot of calcium, which is very important in the prevention of osteoporosis and bone fractures in people of age.
- For all people with allergies , it is forbidden to eat chicken eggs, but quail eggs can be eaten safely, unless you have an individual intolerance to this product. This also happens, but quite rarely.
- With stress, high physical exertion, with nervous exhaustion it is also worth introducing these small health capsules into the diet
- Useful for bronchial asthma, diabetes, tuberculosis
- The tyrosine contained in quail eggs has a positive effect on the process of skin cell renewal, which allows the use of eggs women to improve their appearance
- Useful quail eggs and people losing weight, despite the high calorie content, it is better to eat one quail egg than a chicken one, as a result, there are fewer calories, and the benefits are obvious.
Quail eggs for children
Quail eggs, first of all, are very useful for children because of the high content of protein and vitamins, and the nutrients contained in the eggs help the young growing body to strengthen bones and muscles, improve learning ability, reduce fatigue, positively affect the nervous system.
I repeat, quail eggs very rarely cause allergies, so they are recommended to be used as a complete protein product for children with sensitive skin and suffering from various kinds of dermatitis and dermatosis.
As you know, all birds are susceptible to such a disease as salmonellosis, respectively, there is always a danger of contracting this serious disease if the eggs are not thermally processed. Whether quails get sick with salmonellosis is a moot point, it is believed that the quails themselves do not get sick, and that salmonella can only be found in the shell when eggs are not properly stored. Therefore, the risk of exposing yourself to the danger of infection when eating raw quail eggs is minimal, although cases of the disease when eating quail eggs have been reported.
However, I do not recommend giving raw eggs to children, in the case of children it is always better to play it safe, especially since processed eggs are a complete product and the benefits of quail eggs for children do not decrease during cooking.
It is also important that when breeding quails, they are very rarely vaccinated and almost never added to their food. medications due to their high resistance to various diseases. This is especially important for baby food, it prevents drug allergies in children, despite the fact that chicken eggs often cause it.
The benefits of quail eggs for men
The beneficial properties of quail eggs are due to the balanced content of protein necessary for human life, biologically active substances, vitamins, minerals, micro and macro elements, amino acids, so it is useful to use them not only for children, but also for adults.
An important factor is the fact that these tiny eggs, despite the fact that they contain no less cholesterol than chicken ones, do not increase the risk of atherosclerosis. The fact that quail eggs do not contain cholesterol is a myth, but since the weight of these eggs is five times less than chicken eggs, there is less cholesterol in each egg, respectively. An elevated level of cholesterol in the blood is a reason to see a doctor or use folk remedies for cholesterol.
Of course, quail eggs are much more expensive than chicken eggs, but if you can afford them, eat healthy.
Regular consumption of quail eggs strengthens the cardiovascular system, regulates metabolism, improves the functioning of the nervous system, and has a positive effect on hematopoiesis.
It is known that animal protein with essential amino acids has a positive effect on the sexual sphere of men, and quail eggs, due to their unique composition and high phosphorus content, are very good for men's health. And although official medicine denies this, in some countries quail eggs are recognized as a kind of aphrodisiacs.
The benefits of quail eggs for women
Peculiarities female body are such that it needs certain biologically active substances for normal functioning. Quail eggs contain vitamins A, E, rightfully called women's and are antioxidants that play an important role in the prevention of cancer female organs and mammary glands.
The composition of quail eggs has a positive effect on the nervous system, preventing stress, nervous breakdowns and depression.
Is it possible to use quail eggs for pregnant and lactating women?
The benefits of quail eggs for pregnant women are due to the high content of protein, calcium and vitamins. Pregnancy with their regular use is easier, and the manifestations of toxicosis are softened. We all know how quickly teeth deteriorate during pregnancy, how hair, nails, quail eggs suffer - this is one of the products necessary to keep bones, teeth and hair in a healthy state.
Lactating women also need to introduce quail eggs into their diet to maintain lactation and increase the amount of milk.
Folic acid in quail eggs helps maintain normal hormonal levels in women.
How to cook quail eggs
Cooking quail eggs is as easy as shelling pears, you just need to get them out of the refrigerator first so that they are not very cold, and of course, wash them. You need to lay the eggs in cold water, after boiling, cook for 5 minutes to get hard-boiled eggs, and just two minutes are enough to make the eggs soft-boiled.
Many people like eggs cooked “in a bag”, in this case, you just need to bring the water with eggs to a boil, turn off the heat and leave it under the lid for another couple of minutes.
Ready eggs, just like chicken ones, need to be rinsed with cold water so that the shell separates better.
You can also fry them and even marinate them. In our family, we still prefer to just cook them. So delicious, good for easy digestion. If you have not tried them, be sure to buy such eggs on occasion.
How many quail eggs can you eat
Quail eggs are consumed both boiled and fried or baked, they are also eaten raw, added to cereals, mashed potatoes, and soups.
Although the egg is very small, it is high-calorie, and it contains a lot of substances necessary for a person, so it is not recommended to eat a lot of them, two or three eggs a day are enough for an adult, and one or two are enough for children.
I must say that these eggs have a fairly strong shell, which allows them to be stored for a long time, it is believed that they can be perfectly preserved in the refrigerator for two months.
How to choose quail eggs?
Look inside the box for the very appearance of the eggs. They must be free of cracks. And try to choose fresher eggs. Shelf life of quail eggs - always carefully read everything on the package. If the eggs have been lying on the store counter for a long time, when you come home, you can find an almost dry egg.
How to store quail eggs?
Store in the package in the refrigerator. It is advisable to put them with the sharp end down.
Quail egg shell. Benefit
The benefits of quail egg shells are due to the fact that it is 90 percent calcium carbonate, which is well absorbed in the human body. In addition to calcium, the shell contains other trace elements, including quite rare ones, such as sulfur, fluorine, silicon, and zinc.
To maintain the health of our teeth, bones, nails, hair, quail egg shells can be used as food for adults as a dietary supplement, you just need to properly prepare it.
Eggshells are washed well, poured with water and boiled for five minutes, then washed again and boiled again for 5 minutes, dried and ground into powder in a mortar or coffee grinder. With this treatment, possible microbes die, and the powder can be taken at 1/2 teaspoon per day in courses.
Quail eggs for hair
For the treatment of dry and brittle hair, quail eggs will be very useful, they can be added to various hair masks mixed with vegetable oils, kefir, honey. Try this mask: take a tablespoon of olive oil and liquid honey, add two to three raw quail eggs, beat the mixture and apply to the hair along their entire length.
This mask can be done once a week before shampooing, it will strengthen the hair, make it more vibrant and shiny.
Harm of quail eggs
Quail eggs are just a food product, you should not rely on them as a panacea for all diseases, as they sometimes write about it. They are, of course, very useful, and if you use quail eggs in moderation, then they, of course, will not bring harm. You should not eat them in large quantities for people with liver disease, with high cholesterol, atherosclerosis patients prone to blood clots, with kidney disease requiring a low protein diet. It is better for such people to seek advice on proper nutrition from a competent specialist.
Raw eggs can cause significant harm, and in order to still avoid salmonellosis, they must be washed very carefully, their integrity checked, and it is better to process them thermally.
When buying, you must make sure that the shell is not damaged, otherwise pathogens can penetrate the inside of the egg and, if raw eggs are consumed, lead to poisoning.
And of course, children under one year old do not need to be given quail eggs, you should not risk the health of young children, since it is at this age that they may develop hypersensitivity reactions to certain foods.
That, perhaps, is all the usefulness for today, I wish all of us excellent health!
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Onion peel. What is the use of onion clothes?
Quail eggs have gained unprecedented popularity, thanks to the fashion for exotic products. Japan has long appreciated the benefits of these tiny testicles, which contain up to 14% protein, while chicken eggs contain only 11%, and they also have a lot of potassium, iron, phosphorus, cobalt, copper, vitamins A, B1, B2. It is also important that quail eggs do not cause food allergies.
Before buying quail eggs, make sure they are fresh. The egg should not be too light, and the shell should not be cracked or deformed. Ask the seller for a quality certificate for the products. For the treatment of diseases and preventive measures quail eggs are consumed only raw, preferably half an hour before breakfast. An adult can drink up to 4 eggs per day. Treatment will be effective after 3-4 months of using this dietary product. With the help of eggs, diseases of the cardiovascular, respiratory, and nervous systems are successfully treated, they are useful for exhaustion of the body, with reduced immunity. Do not be afraid that eating raw eggs, you can become infected with salmonella - quails do not get sick with such diseases, unlike chickens.
Regardless of the form in which quail eggs are consumed, their benefits are obvious, so you should take a closer look at this product in order to enjoy its excellent taste and replenish the body's reserves with vitamins, microelements, and protein.
