Everyone knows that quail eggs are practically not used in traditional Russian cuisine. We only know about them because there is a fashion for exotic products. Thanks to this, now we have the opportunity to consume quail eggs and significantly enrich our body with vitamins. Quail eggs contain a large number of biologically active substances. It is worth noting that they are ahead of chicken in the content of such a vitamin as B12. Moreover, it contains manganese, zinc, magnesium, phosphorus, potassium, a large amount of iron. It is important that the useful properties quail eggs recognized by medicine.

Why is it good to eat quail eggs?

If we talk about the use of quail eggs, it should be said that their shell itself is useful for adults and children. It mainly consists of calcium carbonate, therefore, it does not need to be thrown away. The shell contains many trace elements, for example:

Silicon, etc.

How to properly use the shell itself? To do this, mix it with lemon juice in a ratio of 1: 1 and take one teaspoon a day every other day.

How to use quail eggs for treatment?

Now let's move on to the use of quail eggs. In the case of prevention or treatment of diseases, they should be consumed only raw 30 minutes before breakfast, while drinking water. Approximately 1 to 4 eggs can be consumed per day, but children should be given a minimum dose. Children under three years old can drink only one egg a day, preschoolers two eggs, younger students no more than three, but teenagers can drink four. If you use eggs for medicinal purposes, then you need to do it systematically, taking a break every 3-4 months. But you can see the first positive effect of eating eggs in a couple of weeks.

You can eat quail eggs raw, because quails do not get sick with Salmonella enteritidis. When you have a cold, you should also drink eggs. To do this, take five beaten eggs, add a tablespoon of sugar and 100 g of vodka, they can bring down even the highest temperature in a few hours. You will notice a significant improvement in asthma health after eating 120 testicles. To achieve improvement in the growth of hair, nails, skin, approximately 220 testicles are needed. To restore sexual function in men and women - 130 pieces. But pregnant women are advised to use this product constantly. It is also possible to add raw eggs to soups, cereals, mashed potatoes. If you like fried eggs, it is recommended to replace chicken eggs with quail. But you should be careful with heat treatment, because vitamins can be destroyed during this process.

How to use quail eggs - recipes

If you want to prepare healthy salads that include quail eggs, then you need to boil them for about 1-2 minutes for soft-boiled eggs and about 5 minutes for a hard-boiled egg. But there is also the option of eating quail eggs for those who do not like their taste. You can make a nutritious drink. To do this, mix 5 quail eggs with honey (one spoon) and add fruit juice. Such a cocktail will help fill the deficiency of vitamins and minerals. But still, caution should be exercised when using quail eggs. They should not be taken if your body has a very difficult time absorbing protein for medical reasons. In some diseases of the kidneys and liver, protein should not be consumed at all, therefore, before you start using them, you should consult your doctor.

And, of course, you should not abuse them. Otherwise, the body will not have time to absorb most of the product, and your health will be shaken. Also, do not forget to monitor the expiration date of quail eggs, because you may be sold an already stale product. Try to choose the freshest product and you will be fine.

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Quail eggs for weight loss: how to eat right. Various recipes.

Quail eggs are the most valuable dietary product, providing rapid weight loss. The effectiveness of the use of quail eggs in the treatment of various diseases has been known since ancient times. Treatment with quail eggs is recognized by all peoples and countries.

Quail eggs are a biological combination of substances vital to the human body.

This product is almost never used in traditional Ukrainian cuisine. He came to us thanks to the worldwide fashion for scarce and exotic ingredients. He also came to us from the Middle Kingdom, which you need to drink before meals, especially protein.

Quail eggs weigh about 10-12 grams, have a thin shell and a variety of colors. They contain much more biologically active elements than the eggs of other bird species.

On an average ratio, 12-14% of a quail egg is protein, and in chicken it is about 11%. They "overtake" chicken eggs in terms of the amount of vitamin B12. Also, they are rich in magnesium, phosphorus, zinc, potassium, manganese and iron.

As for the calorie content of quail eggs, there are 168 kcal per 100 grams of the product, 12 grams of fat, 13.1 grams of protein.

The most useful element of a quail egg is its shell. The fact is that its basis is calcium carbonate (90%), which is perfectly absorbed by the human body.

Quail shell contains 27 trace elements (iron, sulfur, copper, fluorine, molybdenum, manganese, phosphorus, silicon, zinc, etc.).

In particular, silicon and molybdenum are extremely necessary for our body, contributing to the process of the normal course of biochemical reactions. To get a full vitamin complex, make a salad with quail eggs.

Adding crushed egg shells to food absolutely does not cause any side effects, but rather contributes to the emergence of therapeutic activity. The shell helps to purify water from heavy metals and chlorine, giving it alkaline properties, while ensuring the oxidation of the body.

Regarding the storage period, quail eggs can be "kept" in the refrigerator for up to 2 months, and if stored at room temperature - a month.

The daily dose of quail eggs directly depends on the weight and age of the person. So, children aged 1 to 3 years are recommended to consume 2 eggs per day, and children from 3 to 10 years old - 3, young men (adolescents up to 18 years old) - 4 quail eggs. For an adult, it is preferable to consume about 5-6 eggs, and older people should limit themselves to 4 eggs per day.

The use of quail eggs for weight loss

Due to its nutritional composition, this product is recommended to be consumed during intense physical exertion, as well as used as an indispensable ingredient in the diet. Quite calmly, you can eat a couple of eggs, and not worry about the figure at all, while getting a huge amount of vitamins and minerals.

The usefulness of quail eggs is also confirmed by medicine.

In particular, they contribute to the cure or alleviation of the following diseases:

• diseases of the gastrointestinal tract, especially with duodenal ulcer and stomach, gastritis;
• increased headaches;
• anemia;
• chronic pneumonia;
• tuberculosis intoxication;
• bronchial asthma;

In addition, quail eggs:

• significantly increase human resistance to the process of radiation exposure;
• promote the removal of radionuclides from the body;
• improve sexual potency;
• protect pregnant women from fetal disruption, and also weaken toxicosis.

Quail eggs are often used in winter protein weight loss programs, both as an additional and as a main tool. It is virtually impossible to overeat this product, but do not forget that the special properties of quail eggs are expressed only in raw form, and boiled quail eggs become ordinary eggs.

As a remedy for various diseases, eggs should be consumed only raw, before breakfast (30 minutes), washed down with water. And for complete assimilation, you can cleanse the body with the help, and then switch to protein nutrition.

Significantly improves the health of a person in the presence of bronchial asthma after he consumes about 120 eggs.

Improvement in the condition of the skin, growth of nails, hair, slowing down the aging process of a person is observed after 220 eggs. With the use of 130 eggs, sexual functions are restored in women and men.

Contraindications for the use of quail eggs

Quail eggs have useful properties, however, you should not use them if your body is very difficult to absorb protein for medical reasons. So, some diseases of the liver and kidneys do not allow protein nutrition at all, therefore, before including quail eggs in your diet, consult your doctor.

Of course, one should not, and abuse quail eggs. In various media sources, you can find information that in order to rejuvenate the body and support its vital functions, medical experts advise eating about 320 eggs. However, this does not mean at all that given quantity should be consumed as soon as possible.

As already noted, quail eggs can be taken raw, but pay special attention to the expiration date of the product.

Quail eggs can be consumed raw, baked, boiled, fried and pickled. Most often they are used in the field of cooking for making omelettes, mayonnaises and scrambled eggs, as well as for decorating salads or main dishes. Use licorice root in combination with quail eggs for weight loss.

Recipes with quail eggs for weight loss

• Raw egg drink. For this drink, you will need 4-5 pieces of quail eggs, which you need to beat, and add fruit juice, coffee or red wine to the resulting mixture, and finally honey or sugar, depending on your taste preferences. This drink can be taken every day, because it speeds up the metabolism and gives energy to the body.
• Fried eggs. You should boil hard-boiled eggs, then remove the film from them, and beat a couple of raw eggs until the consistency of foam. Then we moisten the eggs (cooked) in the "foam" of the eggs, wrap in breadcrumbs and fry in hot oil. After frying, put on a plate and season with parsley and chopped dill.
• Omelet recipe with quail eggs. For this dish, you need to beat 12-15 quail eggs with milk (¾ cup), then add salt and chopped onion. One st. l. melt the butter in a frying pan and pour the beaten eggs, and on a low heat or in the oven let it curdle. It is recommended to serve hot.
• Sandwiches with quail eggs. To prepare sandwiches, you need to spread thin slices of bread (black or white), then put a layer of finely chopped fish on top, and pre-boiled quail eggs cut into slices will help to complete the composition. At the end, sprinkle the sandwiches with onions and herbs.
• Quail eggs with mashed potatoes or rice. It is necessary to boil rice or mashed potatoes (potato) and put on a plate in the form of a circle, and in the center put quail eggs, boiled without shells. It is recommended to serve the dish with sour cream sauce, as well as tomato salad.
• Quail eggs boiled without shell. For this recipe for cooking quail eggs, add 1 tbsp to 1 liter of water (boiling). l. vinegar and 1 tsp. salt. Crack the eggs one by one and dip them into the water and let them curdle for 2 minutes.
• Quail eggs with caviar. It is necessary to boil quail eggs, then peel and cut into two halves. After that, you need to put red or black caviar on the yolk, embellish with greenery and you can serve it at the festive table.
• Salad "Russian Forest". For this delicious salad, it is necessary to cut boiled quail or chicken fillets, pickles, an apple (peeled), boiled potatoes and quail eggs (hard boiled) into thin slices. Mix all the chopped ingredients, then season with sour cream or mayonnaise (homemade), salt, add lemon juice or vinegar if desired, and finally lightly sprinkle with powdered sugar. To decorate the dish, make the so-called "fungi" from quail eggs and apple slices, and stick dill or parsley sprigs between them.

There are many other useful diet meals from quail eggs, which will make your diet nutritious and tasty.

Quail diet:

• Breakfast: It is necessary to drink a glass of unsweetened liquid, then a raw egg (quail), and eat toast (made from bran bread) with a drop of jam.
• 2 breakfast: eat an apple, orange, banana or other fruit.
• Dinner: vegetable soup and 3 tablespoons of garnish (it can be mashed potatoes, pasta, porridge) and, of course, 3 boiled quail eggs.
• Snack: half a candy (chocolate) or one cookie with yogurt or unsweetened tea.
• Dinner: a large portion of vegetable salad, a slice of bran bread and 2 quail (raw) eggs.

A quail egg is an environmentally friendly “set” of biological substances that are vital for a person. This is a unique tool for those who seek to reduce their weight and gain a long-awaited figure.

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Despite their miniature size, spotted quail eggs are nutritious, have a good taste and contain a diverse range of useful substances.

The use of this product is especially necessary for the strong half of humanity. However, not everyone knows how to properly use quail eggs to maintain and restore men's health.

Medicinal properties

Quail eggs contain such a rich set of substances necessary for us that they can be called health ampoules.

One chicken egg is equal in weight and volume to five quail eggs, which contain much more than chicken:

• vitamins of group B, stimulating appetite, digestion and metabolism, increasing vitality, contributing to the growth of children,
• potassium - 5 times,
• iron - almost 5 times,
• protein - by 20%,
• nicotinic acid, which is necessary for the functioning of the nervous system, muscle pain, improves the activity of the pancreas,
• amino acids,
• calcium, which restores bone tissue in case of fractures, improves the activity of the heart and the functioning of the muscular and circulatory system,
• cobalt,
• phosphorus, which is involved in all types of metabolism and is part of the tissues of the brain and nervous system
• copper,
• many other minerals needed by the body.

Quail eggs on the menu will never cause an allergic reaction. Doctors even advise feeding them to formula-fed babies. In addition, this product has a tonic effect on the body.

American scientists in the course of the study revealed the undoubted benefits of quail eggs. Eating this product is even shown to alleviate the condition in some diseases:

• diabetes,
• hypertension,
• gastritis,
• pancreatitis,
• nervous disorders,
• stomach problems,
• anemia,
• bronchial asthma.

Eating quail eggs will strengthen the immune system and restore the activity of the digestive, nervous and cardiovascular systems. Elderly people note the cessation of the process of hair loss and tooth decay.

Interesting fact: quails practically do not get sick and have an increased resistance to bird infections such as salmonellosis. This is facilitated by a high body temperature, reaching 42 degrees. Therefore, when keeping quails, there is no need to treat them with antibiotics. This means that spotted eggs can be eaten raw, getting a full set of trace elements that are destroyed during heat treatment. This is another advantage of quail eggs over chicken ones.

What are useful for men?

Researchers from Bulgaria have established interesting fact: turns out, quail eggs are more effective than viagra. They even made a Molodist cocktail, which includes half a glass of Cola, 20 grams of rum or cognac, a slice of lemon, a couple of fresh quail eggs and a little sugar. The miraculous effect of the cocktail lies in the rich content of trace elements in quail eggs.

Men in Germany eat four quail eggs in the morning, washed down with a sip of alcohol infusion of walnuts, and are very pleased with their own potency.

The systematic intake of quail eggs for 3 months will have a beneficial effect on your body. Moreover, the quail shell is the most valuable. It is based on calcium carbonate, which is easily digestible, as well as 27 elements of the periodic table - fluorine, iron, copper, manganese, sulfur, zinc, molybdenum, phosphorus, silicon, etc. Silicon and molybdenum are especially important for biochemical reactions in the body , which are extremely few in our daily food.

The crushed shell of quail eggs, added to dishes, has a powerful healing effect in the absence of side effects and bacterial contamination. Excess egg shells will not be deposited on the bones and will not provoke the onset of urolithiasis, since they are completely eliminated from the body.

Is there any harm and contraindications for use?

Quail eggs can still harm the body, as they found in their protein ovomucoid. This substance can cause allergic reactions, especially in childhood. For an adult organism, this allergen is practically not dangerous.

Be careful when eating quail eggs those who suffer from protein digestion problems. This occurs with diseases of the kidneys and liver, in which doctors recommend completely eliminating protein food. In this case, consultation with a doctor is necessary.

From the usual overeating of quail eggs, you can get an elementary indigestion, and with uncontrolled use - a quick weight gain.

Traditional medicine recipes

Many recipes for eating quail eggs have been invented. We have already talked about German men drinking 4 quail eggs on an empty stomach. In Bulgaria, this dietary product is added to pies, boiled and fried potatoes, okroshka, and generally everywhere.

Quail eggs can be eaten raw, boiled, fried and even pickled. They are actively used in many culinary recipes of national cuisines.

How is it right to use this dietary product? There are several simple and convenient recipes:

• Cocktail "Youth"- very useful tool, fast problem solving with potency. You need to mix half a glass of sparkling water, a tablespoon of lemon juice, cognac and honey, and two quail eggs. A drink with an unusual taste is ready for daily and effective male treatment.
• Simple drink recipe well proven in the treatment of male problems. First you need to prepare an alcohol tincture of walnut partitions. Then, on an empty stomach, eat 4 quail eggs and drink them with a tablespoon of tincture.

Thus, the facts show that quail eggs have incredibly beneficial properties for men's health. To maintain potency at the level, you just need to add quail eggs to your daily diet.

Male sex hormones are synthesized when the body contains a full range of amino acids, the deficiency of which immediately leads to a violation of potency (how to increase potency with folk remedies read). Therefore, quail eggs with their unique rich composition perfectly cope with male problems, and are effective in the treatment of prostate adenoma.

The benefits of quail eggs for the male body to restore sexual function have long been proven. The main advantage of the dietary product is the absence of cholesterol (find out how?) in their composition. different ways eating eggs allows you to diversify the diet in all sorts of ways.

The benefits of quail eggs for human health are priceless, because they contain a large number of essential trace elements. This is a dietary product that can be harmful, so you need to know how to use it correctly. Outwardly, quail eggs have an interesting dark-speckled color, their weight ranges from 10-14 g, which is 5 times less than the mass of chicken ones.

What are the benefits of quail eggs

Their composition is almost the same as chicken, but the amount of useful substances is different. Quail eggs help with radiation exposure, have a positive effect on health, strengthen the nervous system, therefore, with their regular use, a person is much less stressed. The product helps to strengthen bones, takes part in the process of skeletal formation, due to which scoliosis will not develop.

Such eggs are able to stimulate metabolism, restoring all metabolic processes occurring in the body, normalize cholesterol levels, and comprehensively improve the entire body. The product is incredibly useful for the elderly, because. when used correctly, it helps to get rid of joint pain, improves hearing, and normalizes vision. It contains tyrosine, a unique amino acid that gives the skin a beautiful and healthy tone, takes part in the formation of pigment and prevents the formation of ugly dark spots.

For men

The benefits and harms of quail eggs for the representatives of the strong half of humanity are invaluable. They provide necessary quantity phosphorus to the prostate. If there are problems with potency, with regular use of this product, the body receives not only vitamins, but also protein, which has a stimulating effect on the intimate sphere of life. In the raw form, it is recommended to drink on an empty stomach, before the start of the meal every day.

For women

Can not do without quail eggs and cosmetology, because they improve complexion, help strengthen hair. The mask, which includes this product, helps to solve the problem of baldness. Eggs are recommended to be consumed during pregnancy and during breastfeeding after radiotherapy and surgery. They have a positive effect on the child in the womb - they contribute to proper mental and physical development, help to avoid or mitigate toxicosis, and prevent miscarriage.

Pregnancy is not a barrier to their use, but you must first consult a doctor to avoid severe allergies. This product is priceless for girls and women. helps to preserve youth, contains substances that have a positive effect on appearance. As a result, the aging process slows down.

Do quail eggs benefit or harm women after childbirth? With their regular use, the cells of the body recover much faster, an intensive course of rejuvenation is carried out, and the quality of mother's milk is significantly improved. Unlike boiled eggs, raw eggs have a more powerful effect on the human body - they help to improve health. But before using them, they must be thoroughly washed with warm water. Salmonellosis is not terrible, because quails are highly resistant to infections.

For kids

This product has a positive effect on mental abilities, perfectly strengthens the immune system, and helps improve memory. Quail eggs must be included in the diet of schoolchildren. If a child constantly uses them, he will normalize and physical development, the body becomes strong, endurance increases, vision improves.

How much can quail eggs cost, their benefits and harms - this is of interest to mothers. This product is simply indispensable for growing child's body. The price of quail eggs is high, but before you buy them, it is important to familiarize yourself with the effect of the product on the child:

• Unlike simple eggs, they practically do not provoke allergies, therefore they are often used as an alternative to chicken ones.
• The product contributes to the intensive development of the mental abilities of the child.
• Regular consumption of quail eggs is an excellent prevention of various diseases.
• The product strengthens the immune system, gives a boost of energy and strength, eliminates fatigue. It contains a large amount of easily digestible protein, which is necessary for the full functioning of the child's body.
• The product includes a balanced and rich vitamin and mineral complex.

The benefits of quail shell

Previously, eggshells were used in the treatment of various diseases, because it is an excellent source of calcium. Quail shell contains this substance in a form in which it is easily absorbed by the human body. It contains a lot of valuable trace elements, and with proper use of the product, it becomes possible to cure pancreatitis, the gastrointestinal tract begins to function normally, asthma and gastritis are eliminated.

The shell has an excellent analgesic effect, it is used for toothache, headache, muscle pain. To get the most benefit, follow these tips:

• crush the raw product;
• together with the film, wash the shell with plenty of running water;
• shake off excess liquid;
• grind the shell together with the film with a coffee grinder;
• every day take 1 pinch of the obtained powder with a break of 2 hours and drink it with slightly acidified water. Over the next 24 hours, the analgesic effect will remain.

Harm and contraindications for taking quail eggs

In some cases, you need to use this product with extreme caution:

• The protein contains the allergen ovomucoid, which can cause serious harm to health.
• Under the age of 1 year, it is not recommended to feed children with this type of eggs.
• If there are problems with the digestibility of the protein in the body, this product should be used with extreme caution.
• If a child is allergic to dairy products and fish, this product can be introduced into the diet no earlier than 5 years of age.
• In the presence of diseases of the kidneys and liver, protein products are strictly prohibited.
• Eating too many eggs can cause all sorts of stomach problems.

The rate of consumption of quail eggs

The positive effect of the product begins to appear after 2 weeks of daily intake of quail eggs. It is recommended to start using them taking into account the scheme, which indicates daily allowance for people of all ages:

• 1-3 years - 1-2 pieces;
• 3-10 years - 3 pieces;
• 10-18 years old - 4 pieces;
• 18-50 - 5-6 pieces;
• 50 years and older - 4-5 pcs.

How to cook quail eggs

To raise vitality, you need to mix 4-5 quail eggs and 100 ml of fresh vegetable or fruit juice, add a little honey. This drink must be drunk every day on an empty stomach and a new one should be prepared. If, after eating, a feeling of heaviness remains, and to improve potency, it is recommended to take 3-4 eggs, beaten with cognac (30 g) and sugar (1 tsp) before the meal. Bread with bran must be included in the diet without fail.

A light salad, the recipe of which is given below, is ideal for diet food. You will need these ingredients:

• quail eggs - 5-6 pcs.;
• salt - 1/8 tsp;
• lettuce salad - 1 bunch;
• mayonnaise - 1-2 tbsp. l.;
• cherry - 180-210 g;
• balsamic vinegar - 1-2 tbsp. l.;
• garlic - 1 clove;
• sweet pepper - 1 pc.;
• Dijon mustard - 1 tbsp. l.;
• green onion - 2-3 feathers;
• bacon - 2-3 pcs.

Cooking:

1. The eggs are boiled.
2. The proteins are separated from the yolks, which are mixed with chopped dill, mayonnaise, salt, and garlic passed through a press.
3. The resulting mass is chopped into halves of proteins.
4. The dish is garnished with lettuce, cherry tomatoes (whole), sweet peppers cut into cubes, and stuffed egg whites are placed on top. Added fried bacon pieces.
5. Olive oil (2-3 tablespoons), mustard, balsamic vinegar, salt, chopped onion and dill are mixed in a separate container. The salad is dressed with the resulting sauce and served at the table.

To ensure that this product is useful and not harmful, choose and store it correctly:

• All eggs must be whole, without cracks and splits.
• According to GOST, the standard weight of 1 egg should be about 12-15 grams. At lower rates, refuse to buy, because. The product has already begun to dry.
• Validity is no more than 25 days. Store the product at a temperature of 0-8C in a closed tray in the refrigerator.
• The product contains a large amount of lysozyme, thanks to which its freshness lasts much longer, and the incubation period is extended.

This is a natural vitamin complex with unique properties. They are rich in vitamins, trace elements and essential amino acids. 1 g of a quail egg contains 2.5 times more vitamins than chicken. The amount of phosphorus, potassium, iron in quail eggs exceeds chicken eggs by 4.5 times. Due to the high content of lecithin, the use of raw eggs helps to reduce blood cholesterol levels. because of high temperature quail bodies (42 degrees), they are resistant to infectious diseases. Raw eggs should be washed before use, boiled eggs should be given to children under 3 years old. Quail eggs are cooked twice as fast as chicken eggs. In order for the egg to be soft-boiled, boil for 1.5-2 minutes, hard-boiled - 5 minutes. Biochemical reference: One gram of a quail egg, compared to a regular chicken one, contains trace elements and vitamins:

iron – more than 4 times
vitamin A – more than 2.5 times
copper – 2.2 times
vitamin B1 – 2.8 times
cobalt – 2.2 times
vitamin B2 – 2.2 times
phosphorus – 4.5 times

potassium – 4.5 times

The amount of protein and essential amino acids in a quail egg is also greater than in the eggs of other brood birds. Quail eggs can be used in nutrition in the treatment of a variety of diseases: anemia, high or low blood pressure, and severe headaches; this is a decrease in immunity, against the background of which, as a rule, there is an increased sensitivity to acute respiratory infections, a tendency to chronic bronchitis and pneumonia, bronchial asthma and tuberculosis intoxication; it is also a disease of the gastrointestinal tract, especially ulcers and gastritis, pancreatitis.
With disorders of the nervous system, anemia, diabetes mellitus, an indisputable positive effect from the use of quail eggs was revealed. Patients with diabetes, for example, are advised to eat 6 quail eggs per week. The content of sugar in the blood with this treatment can be reduced by 2 units. With a concomitant diet, even better results can be expected. Some people attribute such a striking therapeutic effect to self-hypnosis.
However, medical observations make it possible to assert that quail eggs are an exceptionally valuable product, and they can be recommended both for therapeutic nutrition for various diseases, and for the nutrition of weakened children and adults, as well as for the population living in environmentally unfavorable areas. and people exposed to radioactive irradiation, because quail eggs contribute to the removal of radionuclides from the body.
The use of quail eggs in combination with dietary nutrition helps to strengthen immunity and restore and improve metabolism in the human body, which is very important both for various diseases and for improving overall health in general. Due to the high content of phosphorus compared to other products, quail egg is also a good potency stimulant.
For children, eggs are given in the amount of 2-6 pieces per day - depending on age, and for adults - 4-6 pieces. daily in the morning on an empty stomach. They should be consumed raw with warm water. It must be taken systematically, without interruption for 3-4 months. Within two weeks, their beneficial effects on the body begin to appear.

Eat quail eggs should be raw!!!

Quail eggs, as a dietary product, they are easily digested without causing any negative consequences, as evidenced by medical observations: without exception, all parents who were forced to introduce quail eggs into their daily diet due to frequent illnesses of their children speak of significant improvements in their health just a few months later.
So, for example, such a serious illness as asthma is completely cured with such a therapeutic diet. And if a child with asthma could not afford to play and run on a par with other children, then - according to the testimony of both doctors and parents - after the necessary course of eating quail eggs, the child can run for hours on the street without consequences.
Quail eggspromote growth. Children who are lagging behind their peers in growth grow by 8-15 cm in one year when they start eating quail eggs, in addition, vitamin D contained in them in an active form prevents the development of rickets. This product-medicine also has a good effect on stuttering. Regardless of nature this disease(congenital, acquired or as a result of a nervous breakdown) - after three to four months of eating quail eggs, a child or an adult begins to speak normally.
The phosphorus contained in the quail egg stimulates mental development, enhances memory and accelerates the development of intelligence in children and adolescents, so it is useful to use eggs for children with slow overall development, as well as to normalize metabolism and stimulate hematopoiesis.

It is easier for children who constantly use quail eggs to learn, they perceive the material better in the classroom, and it is easier to remember. Everyone who used the eggs of these birds as a delicacy or used them as an additional remedy noted an improvement in well-being and a positive effect of eggs on the immune system.

The most valuable shell is quail.

Medical studies have shown that the shell of quail eggs, consisting of 90% calcium carbonate (calcium carbonate), is easily absorbed by the body. It contains all the trace elements necessary for the body: copper, fluorine, iron, manganese, molybdenum, phosphorus, sulfur, zinc, silicon and others - a total of 27 elements! Especially important is the significant content of silicon and molybdenum in it - our daily food is extremely poor in these elements, but they are absolutely necessary for the normal course of biochemical reactions in the body.
The introduction of crushed quail egg shells into food showed its high therapeutic activity and the absence of any side effects, including bacterial infection. Taking eggshells, you can not be afraid that excess calcium will be deposited on the bones and joints, not be afraid of urolithiasis. If there is no need for calcium, it is ideally excreted from the body.

The shell of quail eggs is especially useful for young children, starting from the age of one, in their body the processes of bone tissue formation are most intensive and require an uninterrupted supply of calcium. The shell included in baby food is extremely beneficial for rickets and anemia that develops in parallel with rickets.
Accelerated healing was observed in orthopedic diseases such as congenital dislocation of the hip, osteoporosis (softening of the bones).
In both children and adults, the use of shell therapy has a positive effect on brittle nails and hair, bleeding from the gums, constipation, irritability, insomnia, hay fever, asthma, and urticaria. Eggshell- an excellent tool for removing radionuclides from the body, prevents the accumulation of Strontium-90 in the bone marrow.

Based on his research, Dr. Krompecher makes the following recommendations:
Mandatory shell prophylaxis during pregnancy;
Extremely desirable for children from 1 year to 6 years;
Desirable in adolescence and youth (up to 19–20);
· prophylaxis twice a year is useful for adults in order to prevent diseases of the spine, dental caries and osteoporosis;
· taking shell powder is especially useful at the beginning of the year, when calcium metabolism in the body slows down.

Very often, parents are interested in the question:How to take the powder - on an empty stomach or after a meal? In this case, it doesn't matter. You can also add it to food at the same time. The effect will be much greater if quail powder is consumed with 3-5 drops of lemon juice, as well as fish oil, where there is a lot of vitamin D and iodine.
The Belgians pour crushed shells with a small amount of lemon juice, citric or malic acid, stand, then immediately before consumption, this seasoning is mixed with crushed garlic and added to food.

Even better, calcium and other trace elements are absorbed dissolved in water. The calcium solution is prepared as follows. Powder is poured at the bottom of the jar (based on 1 liter, 1 teaspoon of quail egg shell powder), infused for 5 hours. Such water is used for drinking and preparing tea, herbal infusions, coffee, soups, while we saturate our body with calcium ions and other trace elements.

Quail eggs are also used in the manufacture of cosmetics!

And if you, our dear readers, make it a habit for yourself to acquire strong immunity and improve metabolism, eat 3-5 of these wonderful pearl eggs every morning, then you will definitely feel a surge of strength and vigor for the whole day. And after 3-4 months of daily consumption of eggs, you will see how your health will improve significantly.
You can eat quail eggs in any form, including raw ones, because. they never contain salmonella. They do not cause allergies and vice versa - they cure it favorably. In cooking, this valuable natural healing and miraculous product can be used to prepare many dishes, such as omelettes, salads, snacks, scrambled eggs, pastries and others.
Quail eggIt is also used in the medical field in the manufacture of cosmetics. And I will also tell you, dear readers, about the use of these little zolotnikov in home cosmetics!

Quail eggscontain more biologically active substances and quail eggs are superior in taste to eggs of other types of poultry.

In 100 gr. quail and chicken eggs contain vitamins, mineral elements and amino acids;

Substances Quail eggs Chicken eggs

Protein 12.8% 11.0%

B1 137 mcg 49

B2 1100 mcg 500

PP(nicotine acid) 110 mcg 99
A (carotenoids) 1180 mcg 78
Carotenoids 670 mcg 640
Calcium Ca 76 mg 52
Phosphorus R 213 mg 185
Potassium K 620 mg 124
Iron Fe 404 mg 88
Copper 17 mg 9.6
Cobalt 6.6 mg 3.8
Lysine 1.05 g 0.75
Cystine 0.43 g 0.28
Methionine 0.72 g 0.38
Aspartic acid. 1.16 g 0.79
Glutamine acid. 1.72 g 1.44
Tryptophan 0.42 g 0.20

storage

At room temperature, they can be stored for up to 30 days, and in the refrigerator - up to 60 days, with a intact shell.

B1 serves to increase appetite, stimulate digestion, increase vitality, treat constipation, nausea, muscle weakness, dizziness, fatigue.
B2 stimulates appetite, maintains muscle tone, treats peeling of the skin on the face, watery eyes, painful ulcers in the corners of the mouth (zaida), hair loss, improves metabolism in the body, promotes growth processes in children.
PP(nicotinic acid) treats insomnia, disorders of the nervous system, dryness and pallor of the lips, muscle pain, peeling of the skin, improves liver function, improves the secretion and composition of pancreatic juice. PP - does not collapse during heat treatment.
A(carotenoids) treats "night blindness", photophobia, acne formation, predisposition to pustular skin diseases, inflammation of the mucous membrane of the eyelids.
Calcium necessary for children in order to prevent and treat rickets, restore bones after injuries, is necessary for the activity of the heart and the normal function of the muscular system, provides blood clotting function.
Phosphorus R participates in all types of metabolism, is part of the brain tissue, is necessary for the normal functioning of the nervous system, heart muscle and bone strength, stimulates hematopoiesis (used for anemia).
Potassium necessary for the vital activity of the heart muscle, improves neuromuscular conduction.
Iron necessary for the processes of hematopoiesis, that is, it normalizes the number of red blood cells (erythrocytes), it is recommended in the treatment of anemia, as well as to stimulate the redox processes of the body (life activity).

Medicinal properties quail eggs

Treatment with quail eggs is recognized all over the world. The list of diseases that can be cured (or alleviate the course of the disease) by eating quail eggs is quite wide.
Especially successfully quail eggs are treated:cron ic ho lecystitis, bronchial asthma, heart disease, nervous system.
Unlike chicken eggs, quail eggs do not cause allergies, but rather suppress it. Allergies are treated with a special protein - ovomocide, which is used for the production of antiallergic drugs.
The lysozyme contained in the eggs is able to destroy the shell bacterial cells which has a negative effect on cancer.
Quail eggs do not have cholesterol, they purify the blood, normalize blood pressure, increase hemoglobin, and intensively remove radionuclides from the body.
They restore the body well after the operation period, heart attack.
Research scientists have shown that quail meat and eggs prevent the adverse effects of stress and overexertion.
They are rich in unsaturated fatty acids, which inhibit the development of atherosclerosis and obesity, even when a significant amount of cholesterol is consumed with food. Eggs are especially useful for children to improve development, both physical and mental. A child who eats two quail eggs a day has a better memory, a strong nervous system, sharp eyesight, develops better and gets sick less. It's not for nothing that Japanese schoolchildren eat two quail eggs before class.
Quail eggs also treat diseases of the heart, liver, kidneys, stomach, thyroid gland, anemia, and the nervous system. And also - diabetes mellitus, tuberculosis, bronchial asthma, vegetative-vascular dystonia.
Due to the content of olinic acid, quail eggs dissolve and remove stones from the kidneys, liver, gallbladder.
They give good results in the treatment of infertility, epilepsy, allergic diseases, and all kinds of eczema.
They saturate the prostate gland with vitamins, minerals, amino acids, which causes a strong increase in sexual potency, slows down rapid ejaculation in men. The use of quail eggs gives a great therapeutic effect in the treatment of prostate adenoma.
Also, quail eggs improve the well-being of a woman during pregnancy, with toxicosis, saturate the body with vitamins, amino acids, trace elements in the postpartum period, thereby increasing the amount of milk in nursing mothers.
Medicinal properties of quail egg shells
Medical studies have shown that the shell of quail eggs, consisting of 90% calcium carbonate, is easily absorbed by the body, and in addition contains all the trace elements necessary for the body, including copper, fluorine, sulfur, silicon, zinc and others (27 elements in total). The composition of the eggshell of quail eggs amazingly matches the composition of human bones and teeth, and moreover, it stimulates the hematopoietic function of the bone marrow, which is especially useful for Chernobyl.
A disorder of calcium metabolism is accompanied by anemia, bronchial asthma, colds, allergies, herpes on the lips, a decrease in resistance to radiation, infectious diseases. Especially felt the lack of calcium during pregnancy. How many women lost their teeth while carrying a child? It is difficult to correct calcium metabolism disorders, since medicines containing calcium, calcium chloride, which are used in medicine, are poorly absorbed by the body.
The introduction of crushed quail egg shells into food proved its high therapeutic activity, and the absence of contraindications, any side effects, including bacterial infection.
The shell of quail eggs is especially useful for young children, starting from a year old, because in their body the processes of bone tissue formation are most intensive and require an uninterrupted supply of calcium. Quail eggs contain a large number of trace elements useful for brain development, so the baby grows mobile and quick-witted. In children and adults, the use of shell therapy has a positive effect on brittle nails and hair, bleeding from the gums, constipation, irritability, insomnia, hay fever, asthma, urticaria, infertility, impotence, anemia, and also contributes to the rapid healing of bones in fractures.
Shell prophylaxis is mandatory during pregnancy. It is also extremely valuable for children from one to six years old, desirable in adolescence and in adolescence from nineteen to twenty years. Prophylactically twice a year, shell therapy is useful for adults in order to prevent diseases of the spine, dental caries, polyarthritis, baldness, blood pressure, osteochondrosis in the elderly, as well as for all types of eczema. Eggshell is an excellent tool for removing radionuclides from the body and prevents the accumulation of Strontium-90 in the bone marrow in the Chernobyl contamination zone.
You can get calcium from the shell of quail eggs yourself. In a pot with cold water, pour out the shell and boil for 5 minutes. Drain the water, rinse. In a new way, fill with water and boil for another 5 minutes - drain the water, rinse and pour apple cider vinegar for 24 hours. We drain the vinegar, rinse the shell and dry it so that the sun's rays do not fall on it. In winter it is good to dry on the radiator. We grind into powder on a coffee grinder, preferably twice (the second time to tighten the spring).
Healing recipes
Quail eggs are a valuable product that can be recommended for dietary nutrition of children and adults with a number of diseases.
Quail eggs are not susceptible to salmonellosis and other inherent chicken diseases, which allows them to be safely consumed raw.
Recommended daily consumption of quail eggs in the diet of children and adults. Eggs are taken orally raw on an empty stomach in the morning 30 minutes before meals with water or juice.

Age Number of eggs
From 1 year to 3 years 1-2

3 to 8 years old 2-3
8 to 12 years old 3-4
12 to 18 years old 4
18 to 50 years old 5-6
50 years and older 4-5

Reception should be systematic, without interruption, for 3-4 months. Already after two weeks, their beneficial effects on the body begin to appear. In case of individual inability to drink eggs, we advise you to mix them raw into porridge, mashed potatoes or soup. You can cook with fried eggs. However, remember that vitamins are completely destroyed during a 15-minute heat treatment.

For men.

In Germany, it is customary for men to bite off four raw quail eggs on an empty stomach and drink them with a tablespoon of vodka infused with walnut partitions. Those of them who have been eating breakfast for so many years are oh so proud of their potency.

For the treatment of high fever. In 100 ml of vodka, beat 5 raw quail eggs and add a tablespoon of sugar. Mix everything well and drink. By morning the temperature returns to normal. This tool almost always helps the first time.
With arthritis, osteochondrosis, rheumatism, bruises and tendon sprains. Put 4-5 raw quail eggs in a glass, pour vinegar essence on top and leave for two days until the eggs are completely dissolved. Add 100 g of unsalted butter, mix everything so that you get an ointment. Lubricate sore spots.

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