There are no biologically active additives now: they dry, grind and pack in capsules almost everything that can be at least somehow useful for a person. Let's take a closer look at the benefits, harms and contraindications to the use of Peruvian maca - one of the supplements, which is credited with an almost miraculous effect on some body systems.
What it is?
It’s worth starting with the fact that maca is more of a superfood than a dietary supplement, that is, this plant has the claimed properties even in its raw form and does not need enrichment, extraction or additional ingredients. If you could buy this product on the market and eat it raw, the effect would be even more pronounced. But since the crop grows primarily in Peru, Argentina, and Bolivia, the rest of the world can rely on maca powder, which is sold as a dietary supplement.
So what does this poppy look like? Let's be honest, it's not very remarkable: it's an ordinary cruciferous root vegetable like a turnip or with a rather mediocre taste. But since the roots are not very tasty, why did they begin to eat them at all? The fact is that the Peruvians were attracted by the properties of maca, which manifested themselves in relation to livestock grazing in the places of its growth. Animals that ate maca were stronger, got sick less often, and brought offspring without failure. It is not surprising that people also wanted to experience such an effect of an ordinary root crop.
Why has Maca become so popular?
Of course, maca is a natural product even in capsule, powder and tablet formats, and natural products usually bring at least a general tonic effect. And indeed, this supplement contains an impressive array of micronutrients that can provide it:
- vitamins B2, B6, B12, C, E;
- minerals such as zinc, iron, manganese, iodine, potassium and calcium;
- amino acids and alkaloids.
But the fame of the Meyen bug, as this plant is also called, was found not so much for the content of useful substances, but for a specific effect.
Adaptogen
If you want to give up coffee, but are not ready to lose the energy boost that it provides you in the morning, you may well switch to maca. In sufficient quantity, it is able to cheer you up once, but with systematic use, you will notice that your performance has become higher, you endure stress more easily, and positive has begun to prevail in your general mood in life.
Speaking about the benefits and harms of maca, one cannot fail to mention those situations in which it is most valued due to its adaptogenic effect.
- Loss of strength against the background of malaise. Just like caffeine, maca can help people with low blood pressure regain vitality, and for other chronic diseases that affect energy levels, it will be an excellent recharge.
- Frequent stressful situations. It cannot be denied that plants can affect the nervous system: take at least the familiar Valerian and Motherwort. But with maca in stressful situations, you will get not only relaxation, but also the strength to find a solution.
- Depression, as well as an oppressed mental state against the background of fears. The tonic property of this plant will help here too: not so much relaxing as restoring vitality, it will help you pull yourself together and cope with the problem.
- The need for a one-time burst of energy. Whether it's an exam, a job interview, or a workout, this supplement will help boost your mental or physical performance, and it's not for nothing that it's so common in sports nutrition.
Maca is able to regulate the level of cortisol, the stress hormone.
Aphrodisiac
Men are more likely to buy maca not because of its adaptogenic properties, but due to the fact that it is considered a natural aphrodisiac. Yes, with the help of maca, many are trying to restore or increase potency, as well as increase libido. For this purpose, however, it makes little sense to take Maca one-time, like Viagra, since its effect will be much less pronounced. But long-term use can make changes in your physical and psychological state, providing the desired result.
Maca will not help if the cause of the decrease in libido is clinical, and is able to correct its low level only if the problem arose against the background of a general breakdown, stress, or a depressed psychological state.
These two properties have made maca famous all over the world, but, in addition, the addition of ground maca root can:
- strengthen the immune system, serving as the prevention of colds and SARS and fighting infections;
- normalize hormonal levels: for example, increase testosterone production, help with menopause or thyroid dysfunction;
- improve memory due to increased mental activity;
- normalize metabolism, contributing to weight loss.
Maca is said to promote longevity and may contribute to the prevention of cancer, but let's not exaggerate its power: if maca has this effect, it is not pronounced enough to buy a supplement for such purposes.
Agree, maca sounds like a solution to many problems, and given that it is a natural plant product and contraindications to the use of Peruvian maca come down to individual tolerance, you want to get an additive right now. But is it worth it?
Can maca be harmful?
If you eat maca raw, it would be quite difficult to harm yourself, but in supplements, the root is dried out, the concentration of active substances in it is increased, so there are still recommendations for using this superfood. It is usually advised to consume 1000 mg of powder per day with a maximum safe dose of 4000 mg per day.
How to understand that you overdid it? The effect will be similar to the condition with a mild overdose of caffeine: headaches, heart palpitations, insomnia, digestive upset. Before using capsules or powder, it is important to read the instructions and follow them exactly so as not to run into negative consequences.
What else can overshadow the use of Peruvian maca?
- There are too many fakes on the Russian (and not only) market, so it is better to order an additive from Peruvian or Argentinean manufacturers, or at least in the USA.
- Maca powder is usually added to food or smoothies, changing the taste to something less familiar and less pleasant.
- The effect of maca is milder than that of Viagra or caffeine, and it helps to lose weight very conditionally, which may not meet your high expectations after you read about its wonderful properties.
And most importantly, it is naive to hope for a cure for clinical conditions with the help of superfoods. If you have serious problems with hormones or the reproductive system, do not rely on the root crop, but go to the doctor. Maca can be a gentle and safe energizer and fix your libido a bit, but for more complex issues, it's best to rely on medications that are guaranteed to work.
Peruvian Maca, or Meyen's Bedbug (Lepidium meyenii), is a very interesting root crop from the Cruciferous family, a relative of the well-known turnips, radishes, mustard and broccoli.
This story begins in Peru. The local farmers were the first to notice the effect of this plant on livestock. Animals that grazed in the areas of distribution of maca were stronger, healthier, more enduring than their counterparts and copulated more often.
Thus, one of the most powerful aphrodisiacs and adaptogens on our planet was discovered. It is rich in vitamins (B2, B6, B12, C and niacin), minerals (iron, calcium, iodine, manganese, potassium and zinc), amino acids and other substances especially beneficial for women's health.
It is best to eat the root vegetable raw, but it is problematic to find it in our supermarkets. In this case, dietary supplements containing medicinal root powder are suitable. Average dosage for an adult: 500-1000 mg of ground maca per day (some sources up to 3000-5000 mg).
Maca root may be involved in the treatment of many diseases, from depression to cancer. This is a really acting adaptogen that increases the body's performance, resistance to stress and infections due to its effect on the endocrine system of the body.
Biologically active substances in the composition of the meyen bug regulate the reproduction of cortisol (stress hormone) in the hypothalamus, and also tone up the activity of the adrenal glands.
During menopause
Maca root can be used as an analogue of hormone replacement therapy (HRT) in menopausal women. Classical HRT leads to ovarian atrophy and can disrupt hormone production, and our root crop does not have these side effects.
In the fight against infertility
Dietary supplements containing maca root are used by many women in the fight against infertility. Despite the apparent lack of scientific data in this area, Australian scientists have already conducted a number of studies on rats. During the intake of the plant extract, laboratory animals showed an increase in fertility.
For Women's Health
Unpleasant symptoms during menstruation are associated not only with hormonal surges, but also with a deficiency of vitamins and minerals that the female body needs. Maca root supports hormonal balance and saturates cells with antioxidants. Thus, it reduces menstrual and headaches, minimizes the risk of bleeding, relieves attacks of irritability.
Aphrodisiac
The glory of the Peruvian aphrodisiac came to Europe and Russia from the foothills of the Andes, the birthplace of the Peruvian maca. The root of this plant is effective in erectile dysfunction provoked by severe stress. His reception, according to experts, is able to increase a person's libido by 180%. Another plant aphrodisiac, little known to Russians, but very popular in the West, is.
For weight loss
In The Thyroid Diet: Managing Your Metabolism for Weight Loss, Mary J. Chaumont notes that maca root and similar adaptogenic herbs are responsible for energy, energy, thyroid regulation, and metabolism in the most natural way. This, in turn, allows you to burn more calories and fight excess weight. But, using Maca alone for weight loss, you need to understand that there will be no quick results.
We've covered the health benefits of Maca Root, now it's time for the side effects. Here are the main ones: headaches, insomnia, indigestion, heartburn, tearfulness, hormone-dependent acne and increased heart rate. If you notice one of the symptoms in yourself - urgently reduce the dosage.
Content
To get information about the miraculous powder from the root of the plant, to find out whether Peruvian Maca is a divorce or not, men and women who decide to experience the use of the supplement on their own wish. On the Internet there are different reviews about the effect of the drug, but it is possible to draw a conclusion about the effectiveness only after using it. Doctors advise you to carefully read the list of contraindications and side effects.
What is Peruvian Maca
The plant, popularly referred to as the Peruvian Maca, has the scientific name Meyen's Bedbug, or Lepidium meyenii. It belongs to the cabbage family, it is yellow or black. The ancient Incas, who used the root crop to feed pets, were the first to learn about the healing properties. After adding maca-maca to the diet, the fertility of livestock increased. Since then, the Bedbug has been called the gold of the Incas and grown on plantations in the mountains.
Now Peruvian Maca grows in Bolivia, Peru, Argentina. For the preparation of the drug, a root similar to a small turnip or fodder beet is used. It is believed that thanks to vitamins and other components, the plant benefits the body:
- improves metabolism;
- improves immunity;
- relieves migraine;
- promotes the production of sex hormones;
- fights stress;
- reduces the likelihood of depression and stress;
- helps to increase efficiency;
- strengthens the walls of blood arteries and blood vessels;
- suitable for cancer prevention.
Peruvian Maca for men
According to doctors, the plant is able to act as an aphrodisiac - a substance that increases sexual desire. Peruvian Maca for men is used as a food supplement. The drug helps to eliminate problems:
- male infertility;
- lack of testosterone;
- erectile dysfunction;
- circulatory disorders in the pelvis and prostate;
- premature ejaculation;
- short sexual intercourse;
When using the remedy, difficulties with potency are resolved within 5-7 days, sperm motility increases. However, before you start taking it, you need to be examined and find out the cause of the disorder, often it is associated with a malfunction of the heart and blood vessels. If the dysfunction is temporary, then the drug from Peruvian Maca will quickly get rid of the problem.
Peruvian Maca for Women
Use a drug based on Peruvian Maca for women. It helps to improve fertility, conceive and bear a healthy child. In the root crop there are substances that are similar in action to female sex hormones. In addition, it has other positive characteristics:
- reduces weight;
- cleans the intestines from toxins;
- makes skin and hair beautiful;
- eliminates pain before menstruation;
- fights osteoporosis;
- prevents mood swings;
- works as an antioxidant, rejuvenating the body.
The high fiber content in Peruvian Maca helps to normalize all the processes associated with digestion. As a result, metabolism accelerates and the condition of the skin improves, allergies disappear. The drug from the root crop relieves the condition of a woman during menopause, after the onset of menopause, supplies the body with the necessary plant-based hormones.
Peruvian Maca Powder
After drying, together with the seeds, the plant is packaged in bags, exported to other countries of the world, where the final stage of processing takes place. Dried root crops are crushed to a powder consistency and the Peruvian Maca preparation is made. The product is characterized by a homogeneous state, a light yellow tint in the photo. People who have tried Bedbug Root believe that it is most similar to powdered milk with a mealy flavor.
Peruvian Maca - official site
A root-based preparation is popular, but there is a possibility of getting a low-quality fake instead of a real supplement. The manufacturer of Peruvian Maca advises to purchase the product on the site, where the manager will provide guarantees for the authenticity of the product and conduct a full consultation. Many online services have a page with reviews that customers leave.
After studying this section, you can draw a conclusion about the work of the site. The manufacturer does not sell a drug like Peruvian Maca in pharmacies. However, on many resources offering medicines, it is possible to place an order, which will be delivered to the post office. Before buying, it is recommended to study the main contraindications that may become an obstacle to use.
How to order Peruvian Maca
After getting acquainted with the useful properties and features of the application, you can order Peruvian Maca using a special contact form on the website. You should choose online pharmacies, where it is possible to consult with the site manager in an online chat or by phone and discuss the details of the order. It is necessary to clarify the expiration date of the product, the number of packages for 1 course, the cost of shipping.
Instructions for use of Peruvian Maca
The preparation is accompanied by instructions for the use of Peruvian Maca, which describes the method of use and the exact dose. A biological supplement made from natural ingredients has no contraindications, but it should not be used:
- children under 18;
- patients with impaired renal function;
- pregnant and lactating women;
- people with an allergic reaction to the constituent components;
- patients with high blood pressure.
The manufacturer claims that if the instructions are followed correctly, side effects do not occur. If the patient exceeds the daily allowance, it can cause an overdose and cause harm. It appears as:
- nausea;
- pain in the abdomen;
- heartburn;
- dizziness;
- rash and itching on the skin;
- liquid stool;
- pressure increase;
- bloating;
- tachycardia.
Compound
In order to refute the myths about the miraculous qualities of the plant, or confirm them, scientists conducted several experiments, studying in detail the chemical composition of the Peruvian Maca. It has been found to contain:
- proteins - 10%;
- fiber - 9%;
- carbohydrates - 60%.
In addition, useful substances were found in the plant:
- amino acids;
- alkaloids;
- crystalline cellulose;
- palmitic, linoleic, oleic fatty acids;
- vitamins - C, E, group B;
- maltose;
- maltodextrin;
- mineral elements - zinc, selenium, iron, calcium.
When Peruvian Maca is taken daily, the body is supplied with these substances in the required dose. After a full study of the components, it was concluded that they really have a positive effect on the human reproductive system, increase libido and improve blood circulation in the pelvic vessels, restoring potency and curing male and female infertility.
How to use
Before taking Maca Peruvian powder, you should carefully read the annotation. Compared to the raw root, it has a higher concentration. Start taking with small dosages - 1 teaspoon / day. How to use Peruvian Maca:
- The powder is added to drinks or food.
- Do not mix with hot food, otherwise the beneficial properties will be lost.
- The remedy in the form of capsules is taken 1-2 capsules per day.
- The daily dosage should not exceed 10-15 g per day.
- Take the complex for 6-7 days, then take a 10-day break.
Analogues of Peruvian Maca
Means similar in composition or effect are analogues of Peruvian Maca. Their cost is slightly more expensive than that of the original supplement. These preparations contain ginseng or fenugreek. These include:
- Tongkat ali platinum;
- The strength of the deer;
- Cialis;
- Lovelace forte.
Maca (Macaroot,Lepidiummeyenii,PeruvianGinseng)- This is a vegetable of the cabbage family, which looks like a turnip. Peru is considered its homeland - hence the names "Peruvian Maca" and "Peruvian Ginseng". Maca is divided into several varieties based on the color of the root, which can be yellow, red, black or pink. In the manufacture of supplements, yellow Maca is commonly used. Traditionally, the plant has been used as an aphrodisiac and fertility enhancer for both men and women. Nevertheless, it works without affecting hormones and without increasing either testosterone or estrogen.
PROPERTIES OF PERUAN MACA FOR WOMEN: BENEFITS
Dried maca root contains:
- 10-16% protein,
- 59% carbs
- 2.2% fat,
- 8.5% fibers
- minerals (calcium, copper, zinc, potassium),
- vitamins C, B1, B2.
Maca also contains bioactive substances: macaridine, macaenes, macamids, lepidin, glucosinolates, alkamides, beta-sitosterol.
Maca: Benefits for Women's Health
- Aphrodisiac
Maca root may work as an aphrodisiac, but it does not affect hormones. Increased libido and satisfaction, including if sexual dysfunction is caused by depression. The course of treatment is 12 weeks, 1.5 g of maca per day. In this case, the higher the dose, the higher the effectiveness.
- Anxiety and depression
Postmenopausal women who took 3.5 g (3500 mg) of Maca daily for 6 weeks experienced a reduction in depression and anxiety.
- Neuroprotector
The plant has a neuroprotective effect. Black Maca helps with memory disorders caused by alcohol. Maca extract has also shown protective properties in ischemia and infarction.
- Hormones
There are suggestions that maca, like silymarin, may act similarly, although there is no definitive evidence. In estrogen-sensitive breast cancer, it should be used with caution and only after consulting a doctor.
After 6 weeks of taking 3.5 g of maca daily in postmenopausal women, no changes in LH and FSH were found.
Therefore, maca can only slightly reduce .
PERUAN MACA FOR WOMEN: HOW TO TAKE
Maca root does not have a very pleasant herbal taste, so it is easier to take in capsules than in powder. The standard dosage is 1500-3000 mg. Traditionally, Maca has been considered a food product, not a supplement, so not only the extract, but the root itself can be eaten (in this case, doses average 20 g). Maca is taken daily with food.
No significant toxicity was noted when maca root was ingested. Up to 3 g of maca per day is well tolerated. It is best to avoid taking the supplement during pregnancy and lactation as there is insufficient safety data. In hormone-sensitive conditions (cancer, fibroids, endometriosis, neoplasms in the mammary glands), maca extract can be used only on the recommendation of a doctor.
Where to Buy Peruvian Maca: Preparations, Supplements, Extract
In the iHerb online store ("Ayherb") you can buy maca extract and powder of different brands and in different forms of release:
- Now Foods, in capsules of 500 and 750 mg (30, 90, 100, 250 pcs.) and in powder of 200 mg, price - from $6 to $20;
- CaliforniaGoldNutrition, maca root powder, 240 g, available for 540 rubles ($8);
- Navitas Organics, gelatinized maca powder, 113 and 454 g, $6‒12, etc.
Peruvian Maca is an inconspicuous plant that looks like a turnip, radish, turnip. For many centuries it has been food and medicine for the indigenous population of Peru, Bolivia and Argentina. It gave endurance to warriors on campaigns, restored strength after battle, and helped them survive in harsh conditions.
Since ancient times, it has been observed that the roots of the Peruvian maca not only increased the physical and mental activity of men, but also had a positive effect on their sexual stamina and fertility.
Later scientists proved that maca contains substances that are adaptogens and aphrodisiacs.
Thanks to these studies, the drug Peruvian Maca appeared, the use of which for men increases sperm motility, enhances the sexual desire of sexual partners, and improves the quality of sexual intercourse.
Of course, all of the above is true only for this drug. Recently, the popularity of Peruvian maca has been growing, so, like mushrooms after rain, high-quality fakes appear here and there.
Due to the fact that the fake remedy does not give the desired effect, people in the Peruvian poppy. Real powder or capsules can only be bought on the official website, but not in sex shops.
Peruvian Maca is a Superfood, Natural Natural Product, which is made from the fruits of the plant Lepidium Meyenii (Meyen's bug or Peruvian poppy), the cruciferous family.
Superfoods are not drugs or dietary supplements (BAA).
Superfoods are an independent group of plant products with a high concentration of nutrients that are not found in any other plant in such a composition.
The main component of Peruvian Maca is the plant's unique root powder. For its manufacture, the fruits are dried and ground to a powder.
The uniqueness of the powder in its composition:
- Glycolysates, thiocyanates- block inflammatory processes that affect neoplasms, reduce the risk of developing malignant tumors.
- Fatty acid amides- supply the body with energy, participate in the process of hormone synthesis and testosterone production, promote the absorption of vitamins and trace elements by the body.
- alkaloid derivatives- stabilize the work of the genitourinary system, prevent the development of adenoma, prostatitis.
- Complex of vitamins, micro and macro elements- increase immunity, physical activity, and sexual stamina.
Release form
The method of using Peruvian Maca depends on the form of release of the drug. It is available in the form of capsules and powder.
- Powder light color, packaged in foil bags, which have a special zipper. Some manufacturers add vitamins or extracts of medicinal herbs and plants to the powder. The price of one package (250 gr.) from 1400 rubles, 100 gr. the drug can be bought for one thousand rubles.
- Capsules have a different name - "Maca Peruvian gold of the Incas", "Organic Peruvian Maca in vegetable capsules", "Maca capsules" and differ in composition. Some capsules contain extracts of different varieties of maca, others contain ginseng root, seafood extracts, medicinal plant concentrates. Capsules are available in solid form, coated with vegetable cellulose. The price of one package (60 pieces) is from 1800 to 4000 rubles.
Indications for use
Peruvian Maca is rightfully considered one of the best remedies for improving potency in men. Peruvian Maca is recommended in the following cases:
- hormonal disbalance;
- premature ejaculation;
- low activity of spermatozoa;
- lack of sexual desire;
- decreased sensitivity of the penis;
- weak erection;
- infertility;
- impotence.
Also, in addition to sexual recovery, Peruvian Maca can be used to recover from stress, overwork. The tool improves memory, concentration. Beneficial effect on the thyroid gland.
Peruvian maca: instructions for use (powder and capsules)
Below we will look at how to properly take Peruvian Maca.
How to use Peruvian Maca: powder can be dissolved in liquid (water, juice) or sprinkled on warm cereals, salads, breakfast cereals.
Do not mix the powder with hot products, as at elevated temperatures it loses its properties. It is not recommended to mix with coffee and alcohol.
With active sports or fitness, you can mix the powder with protein shakes.
A positive result occurs after 2-3 doses.
Contraindications
Since Peruvian Maca is a herbal, natural product, no special contraindications for admission have been identified, except for age restrictions up to 18 years and individual intolerance.
The body of European men is not adapted to receive maca, and may react to an unfamiliar product in different ways.
Do not start treatment immediately with a large dosage. You should use the drug according to the instructions for use, and also monitor your well-being carefully. With the appearance of allergic reactions, indigestion - stop taking and consult a doctor.
Quality, regular sex is not a whim of a man.
It helps to be self-confident and achieve certain success in various areas (career, position in society, achievements in sports, self-esteem).
It prolongs not only sexual activity, but also life expectancy.
Well, have you decided to try it? Finally! We give you a 50% discount on your first order!
Peruvian Maca is not a panacea, but just one of many remedies for improving potency. In order for the money not to be wasted, and the result to remain constantly positive, you should use Peruvian Maca correctly, and you also need to get rid of bad habits and monitor your health.
Now you know what Peruvian Maca is, how to take powder and capsules. If you still have questions, welcome to, entirely dedicated to this tool.
Peruvian Maca: instructions for use in powder form:
