Do you want to get rid of excess weight and get in good shape? Prepare cottage cheese with prunes, yogurt and seeds. step by step
Recipe content:
Nutritionists recommend including cottage cheese in the nutrition menu of those who want to get rid of extra pounds and get their figure in good shape. Anyone who has been interested in the issue of weight loss knows that cottage cheese is the most useful dish for weight loss. The secret of its usefulness lies in the composition. So, in 100 g of the product there are 12 g of protein and 1.5-2 g of fat. Proteins are essential for muscle tissue, so they need to be consumed more often. Fats are needed by our body in a minimal amount, which means that their consumption should be reduced.
So that cottage cheese does not become boring, you can eat it with various additives that you can choose to your taste. Give preference to natural and healthy supplements. For example, treat your loved ones to a sweet, tasty, and most importantly harmless treat and cook cottage cheese with prunes, yogurt and seeds. This dish can be made by any novice hostess, even without culinary experience. Cottage cheese in the company with prunes doubly helps to lose weight. The dish will quickly saturate and satisfy the feeling of hunger for a long time, thanks to the fiber contained in prunes.
- Calorie content per 100 g - 144 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Curd - 200 g
- Prunes - 5 berries
- Roasted seeds - 1 tbsp.
- Yogurt - 30 ml
Step-by-step preparation of cottage cheese with prunes, yogurt and seeds, recipe with photo:
1. Wash prunes under running water, dry with a paper towel and cut into small pieces. If there are seeds in the berries, then remove them first. And if the dried plums are very dry, then pre-fill them with boiling water for 3-5 minutes.
2. Place the cottage cheese in the container in which you plan to serve the dish and add chopped prunes to it. If the cottage cheese is dense, then remember it with a fork, and if desired, you can chop it with a blender to a smooth consistency.
3. Add yogurt to the curd. It can be natural or flavored with pieces of fruit or berries.
4. Stir the food so that it is evenly distributed.
5. Add roasted seeds to the dish and serve the dessert to the table. Sunflower seeds will add extra nutrition and satiety to the treat. But do not overdo it with them, because. high calorie product.
Prunes are plums that have been dried with the skin and pit. Among dried fruits, it is the most popular. This product is very tasty, nutritious and fragrant. Prunes are widely used in cooking and medicine. It is high-calorie (its energy value is 230 kcal). Prunes contain useful substances:
- vitamins A, B, E, PP;
- organic acids;
- cellulose;
- pectins;
- trace elements (iron, phosphorus, potassium, copper and others).
Prunes compote is a healthy and tasty drink that contains a complex of vitamins and minerals. To prepare it, it is enough to pour the fruits with water, bring to a boil, cook for 5-7 minutes and cool. Sugar can be added if desired. Due to heat treatment, vitamins in boiled prunes may become less than in fresh dried fruit, but nevertheless, compote benefits from various conditions and diseases, including:
- fortifies the body with beriberi and anemia;
- has a mild laxative effect, thereby cleansing the intestines from toxins;
- inhibits the reproduction of pathogenic bacteria, acting as a natural antibiotic;
- promotes weight loss by normalizing metabolism;
- with atherosclerosis and heart disease, cleanses blood vessels;
- improves immunity;
- contributes to the restoration of vision;
- during pregnancy, it helps to remove excess fluid from the body.
Like any product, prune compote has contraindications. The drink should not be consumed if the person is obese, diabetes and low blood pressure. With caution, you need to drink compote for breastfeeding women. Prunes can cause colic in newborn babies and also affect taste and texture breast milk. Compote is contraindicated in large quantities for infants, as it can provoke pain in the abdomen.
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The benefits and harms of prunes with walnuts
Prunes are a versatile product. A mixture of prunes with walnuts is very useful. The components of the dish perfectly complement each other, being both a delicious dessert and a remedy. In addition to the already mentioned beneficial properties of prunes, it is impossible not to single out the beneficial qualities of walnuts:
- improve brain function;
- reduce the likelihood of pathologies of the heart and blood vessels;
- lower blood sugar levels;
- increase potency;
- increase immunity;
- improve bowel function.
A mixture of prunes and walnuts can be seasoned with a spoonful of honey. Its application will be great preventive measure to normalize the work of the reproductive system in men, and also increase the body's resistance in the winter cold. Prunes with walnuts useful for women, as it has a rejuvenating effect, improves metabolism.
Not all people can eat this mixture. Contraindications for the use of walnuts are added to the harm from prunes:
- walnuts, like prunes, are very high in calories, so the mixture is not recommended for people suffering from obesity;
- this product should be abandoned by those who are allergic not only to this product, but also to protein;
- those who have increased blood clotting should be careful.
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The harm and benefits of prunes with beets
The sweetness of prunes goes well with beets. Beetroot is a unique vegetable with exceptional medicinal properties. When beets are exposed to temperatures during cooking, the beneficial substances contained in it are almost not destroyed.
A mixture of prunes with beets is very common. To improve the taste, these ingredients are consumed by seasoning with sour cream, olive oil or mayonnaise to taste. This salad is good for:
- increase immunity and hemoglobin;
- weight loss, but it is recommended to eat it a little in the morning, as prunes and beets have a laxative effect;
- solving problems with the digestive tract;
- pregnant, lactating women, as well as outside of pregnancy (restores the reproductive organs);
- male health (stimulates the production of male sex hormones).
In some cases, the use of prunes with beets harms the body. To the contraindications for the use of prunes, you can add the harmful properties of beets, which include:
- osteoporosis, as beets interfere with the absorption of calcium;
- diabetes mellitus, as the product contains sufficient sugar content;
- chronic diarrhea;
- urolithiasis disease.
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The benefits and harms of cottage cheese with prunes
Cottage cheese is an indispensable product for the body, and in combination with prunes, its beneficial qualities increase many times over. To prepare the mixture, you just need to mix these two ingredients.
Cottage cheese with prunes is a nutritious dish. Delicacy charges the body with energy and enriches it with a whole complex of vitamins. The benefits of a mixture of cottage cheese and prunes are as follows:
- the product contains a lot of calcium, which is necessary for bones, teeth and nails;
- thanks to the casein included in the mixture, after eating the dish, satiety in the stomach remains for a long time;
- the product promotes weight loss and cleansing of blood vessels;
- saturates the body with protein;
- improves immunity;
- raises hemoglobin;
- improves the state of the nervous system.
With improper use of prunes with cottage cheese, the mixture can be harmful. With caution, it should be eaten by people suffering from gastritis and with high acidity of gastric juice.
The harmful properties and contraindications of a mixture of prunes and cottage cheese include:
- subject to improper storage, there is a risk of poisoning;
- there is a chance of getting an excess of protein, which can harm the kidneys (you should eat 100-200 grams of treats per day);
- to avoid weight gain, you should eat prunes with low-fat cottage cheese.
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The benefits and harms of prune tea
To prepare tea with prunes, pour boiling water over the fruits of prunes, soak for 10 minutes, then remove, dry, cut into small pieces and mix with ordinary tea brewing. Brew and drink like regular tea.
This drink has a mild laxative effect, normalizes blood pressure. Among useful properties drink should also be highlighted:
- reduces drowsiness;
- saves from thirst;
- promotes digestion;
- treats headache;
- strengthens memory;
- promotes weight loss;
- useful for visual acuity;
- calms the nerves.
Of the contraindications to the use of tea, individual intolerance to the drink, allergic reactions, exacerbation of gastrointestinal diseases should be distinguished.
The benefits and harms of prunes decoction
A decoction of prunes is used for medicinal purposes as a natural laxative. For its preparation, pitted fruits are used. It is necessary to take 100 grams of prunes, rinse it with warm water, place in a saucepan, pour 400 grams cold water, boil 20-30 minutes. The main advantages of the decoction: it has an invigorating effect, stimulates appetite, normalizes the functioning of the heart, blood vessels, and brain.
Contraindications: cholecystitis, acute pancreatitis, diarrhea and constipation, allergic reactions, individual intolerance.
The benefits and harms of oatmeal with prunes
Traditional morning oatmeal porridge is tasty and healthy. Prunes added to it diversify the morning menu.
Such porridge has a beneficial effect on the stomach, intestines, provides the body with vitamins and minerals. Oatmeal contains coarse fiber, with regular use of which you can forget about constipation.
For proper cooking oatmeal with prunes, the fruit itself should not be boiled together with cereals. Pre-chopped prunes are placed in a saucepan with already cooked porridge, covered with a lid and allowed to stand for 5 minutes before use.
Although oatmeal with prunes is very healthy, you do not need to make it the basis of the diet. With prolonged use of such porridge in large quantities, the absorption of calcium and vitamin D by the body is disrupted. The main contraindication is gluten intolerance. Harmful are instant cereals, which are prepared without cooking by steaming. They can cause allergic reactions and indigestion.
Cottage cheese with prunes rich in vitamins and minerals such as: vitamin B12 - 25%, vitamin PP - 12.7%, phosphorus - 15.9%, cobalt - 11.1%, selenium - 27.9%
What is useful Cottage cheese with prunes
- Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
- Vitamin PP participates in redox reactions energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
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