Irina Kamshilina
Cooking for someone is much more pleasant than for yourself))
Content
For anyone who is looking after their health, fasting or planning to lose weight, vegetable soups are a great option for a variety of diets. There are a huge number of recipes with photos on how to cook a delicious vegetarian, dietary, nutritious with meat, cream soup or Italian minestrone with pasta.
Benefits of vegetable soups
First courses with ingredients of vegetable origin are healthy food with a high content of fiber, which has a positive effect on human health. Soup on vegetable broth has a positive effect on metabolic processes, improves intestinal motility, is easily digestible, and has a low calorie content. Cooking soups from fresh seasonal vegetables is very important. After heat treatment, the ingredients are much better absorbed than in raw form, therefore they are suitable for adults and children.
What are the benefits of vegetable soup? Including it in the diet helps cleanse the body of toxins, saturate it with vitamins, and reduce weight. This is explained by the properties of individual products:
- Carrots contain a lot of carotene, minerals, vitamins C, B, D, E.
- Cabbage is one of the main sources of beta-carotene, in addition, it contains a lot of potassium, calcium, iron, vitamin C, E.
- Potatoes contain magnesium, sodium, iron, potassium, vitamins C, B, folic acid.
- Onions and green onions contain valuable substances that contribute to the normalization of the thyroid gland, heart, blood vessels.
Vegetarian soups
Currently, many people have decided to give up food of animal origin and prefer vegetarianism. There are a huge number of delicious first courses that are made from lentils, cabbage, broccoli, celery, potatoes and other ingredients. Vegan soups are boiled in vegetable broth, adding vegetable oil. You should not take bouillon cubes for them; it is better to use natural seasonings from herbs and inflorescences.
For weight loss
One of better ways lose weight is the inclusion in the diet of first courses of plant foods. This soup can quickly saturate the body, consuming a few calories. The dietary option is prepared without frying, animal fats, packaged seasonings, sugar. This method of losing weight is considered very effective, because the first dishes saturate the body well due to the fiber content and it is not particularly necessary to prepare for a diet. However, this option is not suitable for those who do not like broths and soups.
meatless vegetable soup recipes
Many housewives are used to cooking rich meat broth, which is seasoned with vegetables and turned into soup. However, the first course is not necessarily boiled with meat or contains a lot of sodium. Some delicious recipes vegetable soups do without chicken or beef. The broth for such a dish is prepared from canned celery with onions, mushrooms or cabbage. Ready-made broth, if desired, can be frozen and stored for up to three weeks.
How to cook vegetable broth:
- Take celery root, carrots, onions and leeks, 100 g each.
- Everything is washed well, cut into pieces.
- The ingredients are placed in a saucepan, poured with water.
- Bring the broth to a boil over high heat.
- Boil for about 30 minutes, reducing the flame.
- The mixture is filtered.
from cabbage
This recipe is suitable for children and adults. Soup in vegetable broth with cabbage will help unload the body, because it has a low calorie content. In addition to dietary properties, it is worth noting that this dish will be useful for patients with gastritis or pancreatitis, patients after long-term treatment or surgery. As a basis, you can take celery broth or mushroom broth.
Ingredients:
- cabbage - 1 head;
- tomato - 1 pc.;
- sweet pepper - 2 pcs.;
- carrots - 2 pcs.;
- onion - 2 pcs.;
- vegetable broth - 5 l.
Cooking method:
- Chop vegetables.
- Boil the broth.
- Add food to the pot.
- Boil vegetables until soft.
- Serve soup topped with white yogurt.
Vegetable cream soup
A very original and tasty first dish of a creamy consistency is obtained. Many housewives know how to cook vegetable soup using various ingredients. You can serve the dish with crackers, toasted pumpkin seeds or cream to add richness and improve taste. For weight loss, vegetable soup is better to cook lean, without animal products. The introduction of spices and seasonings is allowed, if it is not a children's soup.
Ingredients:
- pumpkin - 650 g;
- olive oil - 50 g;
- potatoes - 3 pcs.;
- water - 0.9 l;
- lemon juice - 30 ml.
Cooking method:
- Pumpkin and potatoes are peeled, cut into cubes.
- Separately, boil the vegetables until tender.
- Beat the boiled pumpkin and potatoes with a blender.
- Connect two bases together.
- Add lemon juice, olive oil.
- Bring the soup to a boil.
In a slow cooker
For those who track the calorie content of all dishes, prepare baby food (it is introduced from 12 months old) or think over a lean menu, it is recommended to cook a delicious vegetable puree soup in a slow cooker. Garlic, herbs, yogurt are suitable for dressing. If desired, the soup can be served with crackers or spices. You can cook the first course with the addition of meat, in which case it is laid along with other products.
Ingredients:
- potatoes - 1 pc.;
- carrots - 1 pc.;
- onion - 1 pc.;
- cauliflower - 6 small inflorescences.
Cooking method:
- Rinse all products, cut into pieces, place in a multicooker container.
- Add water to cover all ingredients.
- Turn on the "Cooking" or "Extinguishing" mode (while the cooking time should be about 25 minutes).
- Transfer the products to the pan, beat with a blender until a homogeneous puree is obtained.
- Pour into bowls, top with cream, yogurt or butter.
With zucchini
In the harvest season, you should definitely cook an original soup for the whole family in vegetable broth with the addition of various components. This is a great option for children's menu, suitable for nutrition during gastrointestinal disorders and weight loss, because zucchini is well absorbed and does not cause allergies. How to cook soup with zucchini and vegetables is described in the following. step by step recipe with photo.
Ingredients:
- potatoes - 4 pcs.;
- small zucchini - 1 pc.;
- onion - 1 pc.;
- sweet pepper - 1 pc.;
- tomato - 1 pc.;
- green onion - 4 feathers;
- sunflower oil.
Cooking method:
- Peel the potatoes, cut into cubes, put to boil.
- Peel onion, cut, fry in a pan.
- Peel the pepper, chop, add to the onion, simmer for a few minutes.
- Wash, cut the tomato into slices, add to the frying.
- Stew foods until a homogeneous red mass is formed.
- Peel the zucchini, cut, add to the pan with potatoes, cook for 5 minutes.
- Add vegetable frying to the soup, bring everything to a boil, cook for 3 minutes.
Diet with broccoli
It is difficult to find a more sparing food than vegetable first courses. As a rule, this is a low-calorie food that is rich in valuable vitamins, easy to digest, and contains a lot of fiber. Broccoli is the perfect food for diet menu. It contains amino acids, carbohydrates, proteins. In the process of making soup with broccoli, you can use different ingredients: asparagus, potatoes, beans, green peas, carrots. Below is a recipe for a diet soup with vegetable broth with a photo.
Ingredients:
- broccoli - 360 g;
- celery - 170 g;
- leek - 35 g;
- garlic;
- potatoes - 350 g;
- carrots - 180 g;
- onions - 1 pc.;
- vegetable broth - 1.6 l.
Cooking method:
- Peel and put the onions, carrots and celery into the pan.
- Boil food in water, when it boils, reduce the heat.
- Cook the broth for 25 minutes.
- Divide the broccoli into florets, chop the stem.
- Peel potatoes, cut.
- Cut the vegetables from the broth into pieces.
- Put everything in a saucepan, pour in the strained vegetable broth.
- Boil everything together for about 8 minutes.
Without potatoes
Among all the vegetables in the garden, one of the most high-calorie is potatoes. To make the dish dietary and low-calorie, it is recommended to do without this root crop during the cooking process. Lean soup without potatoes can be cooked from cabbage, tomatoes or zucchini. Below is a recipe for the original first course, which is suitable for all those who are losing weight and observing church fasting.
Ingredients:
- tomatoes - 200 g;
- Bulgarian pepper - 1 pc.;
- rice - 50 g;
- olive oil;
- basil;
- garlic.
Cooking method:
- Put the rice to boil in a saucepan, adding 1.5 liters of water.
- Peel the pepper, chop, add to the rice after 20 minutes.
- Wash the tomato, cut it, sprinkle with oil, send it to the oven for half an hour.
- Leave a part of the baked tomatoes, and beat the second part with a blender in a puree.
- Add the resulting mixture to the pot with rice, bring the soup to a boil.
- Serve with roasted tomato slices.
In meat broth
Many housewives traditionally prepare their homemade first courses with the addition of chicken, meatballs, and turkey. At the same time, vegetable soups in meat broth are not necessarily high-calorie and unhealthy foods. Adult family members and children can be pampered with this dish by adding melted cheese, champignons, vermicelli or whipped egg. Beef or broth is very useful, especially after illness, operations, poisoning. On their basis, dietary and rich first courses are prepared.
In chicken broth
If you want your soup to combine all the benefits of vegetable ingredients and nutritious chicken broth, then be sure to try this recipe in your kitchen. This first dish can be prepared for the whole family every day, because it turns out to be light, dietary, nutritious and healthy. Chicken soup with vegetables is cooked very quickly, even novice housewives can handle the recipe.
Ingredients:
- zucchini - 200 g;
- chicken breast - 2 pcs.;
- cauliflower - 200 g;
- potatoes - 3 pcs.;
- onion - 1 pc.;
- carrots - 1 pc.;
- tomato paste - 2 tablespoons.
Cooking method:
- washed chicken breasts under running water, leave to dry.
- Put the meat in a saucepan with water, put on the stove, bring to a boil.
- Add the peeled onion to the pot.
- When the chicken is cooked, take it out of the broth, cool, cut into fibers.
- Onions are no longer used, the broth is filtered through a sieve.
- Wash, peel, grate carrots.
- Wash the cauliflower, finely chop.
- The broth is put on fire, salted, spices are added, brought to a boil.
- Prepared vegetables are thrown into the boiling liquid.
- Wash, peel, cut potatoes.
- Add meat with potatoes, tomato paste to the pan.
- 15 minutes before the end, add peeled and diced zucchini.
- The finished soup is poured into bowls, served with herbs and sour cream.
with turkey
To get the first dish with a rich taste, you should use the following recipe. Soup with turkey and vegetables is sure to please all households and guests. The dish turns out fragrant, tasty, appetizing, satisfying. This is a great option for baby food, because turkey is hypoallergenic and easily digestible meat. You can serve the soup with sour cream and herbs, but before that it is recommended to insist it for 15 minutes.
Ingredients:
- turkey drumstick - 450 g;
- leek - 1 stalk;
- potatoes - 1 pc;
- carrots - 1 pc.;
- butter - 50 g;
- canned corn - 100 g;
- broccoli - 200 g;
- canned beans - 100 g;
- tomato paste - 2 tablespoons.
Cooking method:
- Bouillon is brewed. To do this, the turkey is placed in a saucepan, poured with water, put on the stove. Cook for about 1 hour, then add bay leaf, spices. After 15 minutes, the meat is pulled out of the pan, the broth is filtered.
- The turkey is cut into portions, placed in a saucepan with strained broth.
- Vegetables are washed, peeled, cut. Potatoes - in cubes, carrots in strips, leeks - in rings.
- The potatoes are placed in a bowl.
- Fry carrots and onions in a pan for 5 minutes.
- Add tomato paste to the frying, cook for another 2 minutes.
- Beans, corn, frying, broccoli are added to the pan.
- Boil for about 10 minutes.
Some mistakenly believe that only first courses with the addition of meat can be tasty. However, sometimes it is useful to unload the body by eating plant foods. A delicious lean vegetable broth soup with cereals can turn out to be no less nutritious, delicious and appetizing if cooked correctly. Experienced chefs recommend adding legumes and mushrooms to such dishes to boost them. nutritional value. In addition, do not forget about frying in vegetable oil. Oats, buckwheat, wheat will make vegetable broth soup more nutritious, healthier and more satisfying.
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Vegetable soup: recipes with photos
According to scientists, the first dish eaten for lunch helps not to overeat at dinner.
A delicious vegetable soup is the best way to cope with this task. Everyone loves vegetable soup. The recipe for vegetable soup can be chosen based on your own culinary preferences, or even the presence of at least some vegetables in the refrigerator. At the same time, questions in the comments and on the forum a la how to cook vegetable soup, how to cook vegetable soup or how to cook vegetable soup, tell us that not all culinary specialists have yet comprehended this simple science. Any of our hundreds of recipes will tell you how to cook a delicious vegetable soup, the recipe with a photo will even show you.
Vegetable soup is a recipe rooted in the depths of human history. A person has long understood that boiled vegetables are more convenient to eat, they are easier to digest and assimilate by the body. And most importantly - a decoction or soup of vegetables creates a special composition, a combination of flavors. The preparation of vegetable soup is very diverse, vegetables can be boiled in water, broth or even separately. They can be passer. Perhaps the main rule of how vegetable soups are prepared is that their recipes contain vegetables. And everything else is a tradition or a chef's fantasy. Recipes for vegetable soups are both lean and meat. The most popular meats include vegetable soup with chicken or vegetable soup with chicken broth, vegetable soup with meatballs, vegetable soup with meat - pork or beef. Vegetable soup in broth can be made transparent or cloudy, it’s whoever loves it. However, you can cook a delicious soup in vegetable broth.
Since boiled vegetables can be easily mashed, they are often used to make creamy vegetable soup or vegetable soup. The recipes for these soups, in principle, are not much different. The recipe for vegetable puree soup can be dietary or refers to meat soups. Light vegetable soup is ideal for those who are on a diet. Nutritionists often recommend eating vegetable soup for weight loss, because it takes even more energy to digest it than it carries. The recipe for vegetable soup for weight loss, as a rule, does not contain high-calorie vegetables. Vegetable soup for weight loss is a very popular recipe. In addition, vegetable diet soup is well suited for fasting days. Therefore, the recipe for dietary vegetable soup should be in the arsenal of any housewife.
In addition to the traditional set of vegetables, vegetable soups can be varied, for example, by preparing vegetable soup with zucchini, or vegetable soup with sweet peppers. It is not uncommon for a vegetable soup recipe to contain some seasonal vegetables. This is, for example, a soup with vegetables and green peas, or vegetable soup with string beans. The most useful, of course, is a soup made from fresh vegetables. But you can also make soup from vegetables harvested in various ways.
Meat-free meals aren't just for vegetarians. Not always available required amount products. Delicious vegetable soup without meat can be prepared on the basis of a vegetable, and increase its usefulness. In this article, we will consider how to prepare such soups.
vegetable soups
To avoid overeating for dinner, you need to eat right during the day. Reception of soup makes it possible to control overeating. The science of cooking is not particularly difficult, since the process of boiling it does not take too long.
Vegetable soup has been valued since ancient times, as boiled vegetables are absorbed by the body much faster. The decoction can combine different flavors. It is prepared both in water and in broth. Most of these recipes are lean and suitable for evening use.
Soup is allowed to be served in the evening, as it is considered low-calorie and will not harm the figure. With such a dish, a healthy image is affordable for everyone.
The color of the dish can be transparent and cloudy. It is known that vegetable soup is most often ground and mashed soups are made. They are approved for use even by children. Nutritionists often say that vegetables contribute to the rapid digestion of food, so such soups are allowed for everyone, even if there is diabetes or problems with cardiovascular disease.
The dish is prepared both seasonally and at any time of the year. A large number of vegetables gives different taste notes to each product. Now you can eat not only tasty, but also healthy. Any housewife should always have such a delicious recipe.
Delicious vegetable soups without meat recipes
In order for the soup to be tasty and healthy, the presence of meat is not necessary. Even a simple and tasty vegetable soup without meat can amaze with its flavor range. Let's talk about the most popular and low-calorie recipes.
- potatoes - 3 pcs.;
- onions - 1-2 pcs.;
- medium carrot - 1 pc.;
- greens and parsley root;
- few;
- small pasta or vermicelli;
- seasonings.
The cooking process begins with frying the onion with the addition of the necessary seasonings. Bring to a golden hue and remove from the stove. Cutting carrots and parsley root into rings and adding them to the water is done after 10 minutes of boiling the potatoes.
The semi-doneness of the potatoes is the time when you need to pour the vermicelli. After bringing to a boil, add the pre-cooked frying and salt. Parsley leaves are added before serving, so it retains its taste.
Soup with milk
For cooking you will need products:
- any kind of mushrooms - 500 g;
- onion - 1 pc.;
- milk;
- slices of bread;
- garlic cloves;
- grated cheese - 100 g;
- seasonings.
Cooking begins with the preparation of fried onions and mushrooms. Add milk and simmer on low heat for about 5 minutes in a saucepan. Add broth with seasonings with a minimum amount of salt.
Toasted bread rolls are rubbed with garlic. Before serving, one slice is laid out on the bottom of the plate, after which it is poured with ready-made soup. The addition of cheese will add an Italian touch to a meatless soup.
Spanish soup
Ingredients needed for cooking:
- Bulgarian sweet pepper - 1-2 pcs.;
- tomatoes - 1 kg;
- cucumbers - 2 pcs.;
- slices of bread;
- onion - 1 pc.;
- celery;
- parsley leaves;
- basil.
Cooking begins with grinding food to a puree state. Dicing is typical for cucumbers and peppers. Chopped vegetables are added to a pot of boiled water and spices. The soup is ready to be served. If desired, a small amount of apple cider vinegar is added at the end to give a slight sourness.
potato soup
For cooking you will need the following ingredients:
- potatoes - 7 pcs.;
- onions - 2 pcs.;
- garlic - 4 cloves;
- medium carrot - 1 pc.;
- sunflower or olive oil;
- seasonings.
A fairly quick and simple preparation begins with frying carrots and onions, after which paprika, water with 2 cloves of crushed garlic and peppercorns are added. After boiling, the necessary seasonings are added.
Boiled coarsely chopped potatoes are added to the soup pot. Boil for 15 minutes, then let it brew for about 10 minutes after turning off the heat. The dish is ready to serve.
Vegetable soup should contain a small amount of salt. Products should be thoroughly boiled and follow the variety of seasonings.
There are many recipes that show you step by step how to make a delicious meatless vegetable soup, but no dish will have the necessary taste if you do not follow its recipe. These varieties of soups are designed for those who have little to no time for cooking and want to minimize it, moreover, getting a very healthy dish.
Conclusion
A soup that does not contain meat products can really be tasty, healthy and nutritious. Vegetables are known for being able to be digested quickly and do not break off as a fatty layer, as they contain a minimum amount of calories. The dish is suitable for connoisseurs of delicious food and those who take care of their appearance.
A woman has an interesting life - so many things you need to know. And get a profession, and find a job so that it does not interfere with household chores, and learn how to raise children, and master laundry and cleaning, and preserve beauty, and the kitchen ... What are we talking about? Oh yes, about how to cook vegetable soup. Delicious, fragrant, healthy.
Secrets of a good vegetable soup
- The amount of the main ingredient - vegetables - should be one third less than water. If you take a liter of liquid, let carrots weigh 600-700 g.
- How to cut? finely. Cubes, rhombuses - it doesn’t matter, but dividing the whole product into 4 parts, as was previously done in large rural families, is unacceptable.
- The third rule is diversity. The more types of vegetables there are in a spoon, the tastier it will be for your tasters.
- Natural spices, seasonings, herbs are another secret of a fragrant first course.
- Cereals, meat and fish products will make the dish not only healthy, but also satisfying.
- Harmony, as everywhere else, is also important in the soup. It will turn out to be beautiful in appearance if all the components correspond to each other in shape.
Special Ingredients
- Beet. It is stewed separately with fat, vinegar and water - this is how the color is preserved. Do not add vinegar directly to the pan - it will be sour.
- Common cabbage. It is also better to stew it separately with the addition of oil and water, then it will become softer, lose its extra sharpness, and acquire a delicate aroma.
- Potato. It is always cooked first and almost until done. This avoids the "glassiness" of the product.
- Salted cucumbers. They must be cleaned, seeds removed, finely chopped and simmered separately in a small amount of water, otherwise they will not boil and turn into hard pieces.
- Flour. It is sautéed in a frying pan with oil until it becomes creamy, due to which it loses its “dampness”, acquires nutty notes, without adding stickiness to the dish.
Now about the process itself
- Be sure to put the ingredients only in boiling water - this way vegetables retain more vitamins.
- Add spices, seasonings 5 minutes before the end of cooking.
- Place the garlic at the very end.
- Salt the soup not immediately, but when the bulk is almost cooked. At this point, the ingredients are able to salt evenly.
- Before turning off the flame under the pot, pour in some tomato or carrot juice. Usefulness and goodies from this will only increase.
- Put sour cream and greens just before serving. If you want, parsley or dill can be added at the end, but then the soup must boil.
Recipes for true vegetable soups
Minestrone is first on the list
There are many ingredients, but this dish is worth trying.
- ruote pasta (pasta with wheels) - 50 g
- carrots and onions - 1 pc.
- tomatoes - 3 pcs.
- cabbage and white beans - 100 g each
- green peas - 50 g
- potatoes - 2 pcs.
- celery (petioles) - 2 pcs.
- grated parmesan (or just hard cheese) - 4 tbsp. l.
- fresh basil - 3-4 sprigs
- tomato paste - 1 tbsp. l.
- zucchini - half of 1 pc.
- smoked brisket - 50 g
- butter - 2 tbsp. l.
- parsley - 3-4 sprigs
- garlic - 1-2 cloves
- Soak the beans in advance for several hours, ideally overnight. Rinse it, fill it with water (2.5-3 liters) and put on fire.
- Wash vegetables, peel, chop, chop, grate. As you like, but do not forget about harmony. Don't touch the tomatoes yet.
- Cut the bacon into cubes and fry in butter, then add onion, garlic, later carrots, celery, zucchini and potatoes.
- Make slits in the tomatoes, pour over with boiling water, peel off the skin. Cut the pulp into cubes and send to the "common cauldron".
- Throw tomato paste and beans with broth there. Bring to a boil and boil for 15 minutes.
- Drop the peas. Plus 3 minutes. Next comes pasta for 7-8 minutes.
- Cabbage, basil, parsley (not all). Leave on fire for 3 minutes no more.
- Sprinkle with cheese and fresh herbs before serving.
Onion Soup - French Guest
No, this is not an onion boiled in water, but something else. No wonder the whole of France is proud of him?
- onion - 800 g
- any broth - 1 liter and another glass
- butter for frying
- dry white wine - 0.3 l
- garlic - 2 cloves
- sugar - 1 tsp
- white loaf - 200 g
- hard cheese - 50-70 g
- You melt the butter in a saucepan, and at this time you chop the onion in half rings and send it there along with sugar. Cook for 20 minutes, stirring to keep from burning.
- You add chopped garlic.
- Pour in the broth, wine, salt and sprinkle a little black pepper. You make a slow fire and leave it alone for an hour.
- While everything is cooking there, you make croutons in the oven, sprinkled with grated cheese.
- When serving, put the toast on a plate and pour over the soup. Bread dried with cheese can be placed on top. Also, experienced chefs advise pouring soup, launching bread “boats”, pouring cheese over it and putting it in the oven for a few minutes.
A simple soup of everything
Prepared with seasonal vegetables.
- cabbage - 0.5-0.6 kg
- carrots - 2-3 pcs.
- potatoes - 4-5 pcs.
- onions - 1-2 pcs.
- bell pepper - 1 pc.
- garlic, vegetable oil, herbs, salt
- Cut cabbage into squares, load into boiling water (2.5-3 liters)
- Salt, boil for 15-20 minutes.
- Chop the potatoes into cubes, send to the pan.
- Cut carrots, onions and peppers into slices.
- First fry the garlic, then add the onion and carrots to it. Pass over medium heat for 10-15 minutes.
- Pepper can be added to the fry or directly into the pan.
- Transfer the frying pan to the pan, boil everything together for another 5 minutes.
- Season the soup with finely chopped herbs and remove from heat.
Vegetable soups do not like long-term storage. Cook them one time. If you want to add nutrition to your creation, add sour cream to your plate or include cream in the list of ingredients.
