Is it worth building a bath from foam blocks?
How to lay stones in an open heater
What should be the temperature in the steam room?
From the table, in principle, I think everything is clear.
The temperature in the Russian bath
Baths are different from saunas. First of all, the temperature difference. They can be:
• with dry air
• with humid air (this applies to public steam rooms)
• with ferry (Russian version).
We will immediately answer the main question of this article, what should be the temperature in a Russian bath? The temperature in the steam room of the Russian bath about 60-75 degrees Celsius. And the air humidity is from 40 to 70 percent, which is a lot.
Let's take a closer look at this issue and find out how you need to steam so that the temperature is correct.
Russian bath temperature and humidity
What is good Russian bath? The first is the softness of the impact on the human body. Secondly, the temperature regime and the humidity indicator are ideally combined, especially if the oven is brick.
When choosing a stove, you need to know how much power the unit needs to create comfort in the steam room. The most popular are heaters, which provide heat through ordinary firewood.
The market has such furnaces in sufficient quantities. They are different in size and design. But first of all, when choosing a heater, you need to get acquainted with their technical capabilities. Then you can easily get a bath with the required temperature and humidity. But there are other types of saunas, for example Japanese bath Ofuro. where temperatures are different.
How to create the right temperature in a Russian bath?
After kindling, firewood must be thrown up until the top, where the shelves are located, the air temperature becomes 55 or 60 degrees. We begin to water the stones so that the steam comes out into the room itself. We carry out this operation three times, after a while. To get rid of an unpleasant smell in the steam room, dilute vinegar with water and pour over hot stones. This makes the indoor air light and pleasant. just then you will get the required temperature in the Russian bath and enjoy the process. After a quarter of an hour, we again pour the stones with vinegar solution. And in the air you need to wave something to mix the steam and air.
You need to steam correctly, only then the steam will bring health. It is very useful to use face masks in the bath. Do-it-yourself masks for a bath are very easy to prepare, and the effect of them is excellent.
In order for the steam room to bring health and pleasure, some important points should be observed:
• we heat the stove until the temperature in the Russian bath rises to 40-45 degrees
• when you enter the bath, you can not immediately start with washing: sit down and sit for a minute or two
• you can stay in the steam room for no more than half an hour, if you want a longer stay, then this time is gained through several breaks and visits
• the first water is poured not on the stones, but on the walls of the bath, about seven liters
• optimal temperature is needed to maintain humidity in the steam room
• take a rest, and then go a third time and water the ceiling. After that, water the heater with a small amount of water, about one hundred grams.
The humidity in the sauna is lower than in the bath. Therefore, if you feel that the steam has become less, and the air is dry, you need to “give up” steam from time to time.
What temperature should the steam room be?
There is a lot of controversy about the so-called conditional conditions. steam room temperature baths. I want to note that it is in the bath, and not in the sauna. For a sauna, the law is simple, you heat until the steam room reaches 80-90 degrees and fry on the shelves. Lovers of mild temperature and light steam are another matter; something that is not so easy or impossible to achieve in a sauna. The whole point of both steam rooms and saunas is determined by temperature. share personal experience preparation of the steam room for procedures in the bathhouse with a sauna steel factory stove.
Task: to obtain pleasant conditions for procedures in the steam room with a high temperature, which gives out a steel convection oven and a steam cake for working with a broom. That's what I do, but I will make a reservation that such experiments are possible when the company is not very large and there are gaps in which the sauna steam room can take a break from people#187
You need to rest if the temperature in the steam room is high
I didn't make a reservation. The steam room should also rest, but only from people. This process is called mature#187
1. Before entering the steam room in which it is 80-90 degrees, I ventilate it with a draft between the open window and the door to the washing room. At the same time, I mix the air in the direction from the ceiling directly to the window in order to remove the hottest and most exhausted air. It is necessary to try as much as possible in a short time to remove the maximum of hot exhausts.
2. I close the window to the street and the doors to the sink and continue to mix the air between the floor and ceiling, equalizing the temperature. All these mixings of air in the steam room last no more than one minute. After closing the window and doors, I put 150-200 grams of boiling water with drops of aromatic oils on the steel plates of the steam generator of the Sahara-16 furnace. This will allow the steam and odors to spread evenly and create a hot steam cake under the ceiling.
3. In this state, you need to let the steam room rest and gain heat from a portion of steam for 5-7 minutes. The plates on the furnace furnace during this time will be heated by hot coals. The smell will not be strong. but in shades
Now it's time to enter the steam room. It will be in the region of 65-70 degrees with humidity up to 30%. In such mild conditions, it is necessary to warm up the body for another 7-10 minutes. The oven will heat up. And here you can again give 150-200 grams of boiling water to get steam, which can be used for warming procedures with a broom from under the ceiling.
The high rate of air heating in the steam room with a convection stove allows you to periodically open the window, or at least the door to the sink, to ventilate the steam room. The main thing is that the steam that the stove gives out must be superheated. It is not very hot air and very hot steam that are the desired conditions for a lover of the Russian bath.
Sources: http://www.sait-o-bane.ru/22.html, http://vash-banshik.ru/temperatura-v-russkoj-bane.html, http://dombrus.org.ua/ kakaya-temperatura-v-parilke-dolzhna-byt/
Many people do not distinguish between what a sauna and a bath are. There are many differences, but the main one is the temperature regime. According to it, it is customary to distinguish such types as dry-air (saunas), wet (public steam rooms) and Russian steam bath
Classical Russian bath: temperature and humidity.
Temperature regime
Considering the question of what temperature should be in a Russian bath , it should be said that this is, first of all, the temperature of comfort. It can range from 60 to 120 degrees Celsius. The influence of the Russian bath on the human body is quite mild. Therefore, the optimal ratio of humidity and temperature is of no small importance. Now many owners put in their baths metal ovens. But in order to achieve the maximum effect on the body, it is necessary that the heater be made of red refractory brick (stone).
Simply laying bricks over an iron stove will not be able to give the same effect. Under such conditions, the temperature and humidity in the Russian bath will not reach the desired level, and will be very unstable. In this case, the visitor to the bath, instead of lightness, will feel dryness, burning.
And, instead of renewing his strength, he will receive their decline. Steam in a Russian bath should be dry and hot and satisfy all the needs of the steamer.
The ease of steam is ensured by the fact that the stones are heated in a closed stove. And when hot water is poured onto the hot stones, real saturated steam is extracted from the heater.
humidity
In a classic Russian bath, temperature is the main component of a “healthy steam”, but besides it, the second and no less significant is humidity. In comparison with other types of baths, the average and most comfortable humidity for a person should be from 40 to 70% while maintaining a temperature of 60-90 ° C. As mentioned above, this ratio can only be obtained when using a closed stove.
Of course, it can be objected that such a ratio can be obtained with an iron stove, or even in a bathroom. But the use of an open iron stove will lead to the fact that the heat will turn out to be too dry, which in the end can damage the human body. Thus, a bath, the temperature of which is quite high, while maintaining high humidity, is called the classic "Russian bath".
Useful effect of a hot Russian bath
Of course, speaking of a hot Russian bath, one may recall the film “Peculiarities of the National Hunt” where only men soar, and there is no place for gentle temperatures. A hot Russian bath is, first of all, a high temperature while maintaining normal humidity. The so-called fiery steam. With such a pair, the body begins to experience a slight tremor, similar to freezing, which leads to the mobilization of all vitality organism. This mode of the steam room gives the greatest healing and cleansing effect for the body.
Inhaling hot air and warming up the body, you can get rid of many chronic respiratory diseases. Hot air cures diseases of the lungs and joints. The skin and pores are cleansed. Along with sweat, salts leave the body. It is useful to visit such a steam room for smokers. Use aromatic oils in such steam rooms with caution.
Hot air is not easy to breathe, and the presence of essential oil aroma can make the air even heavier. In addition, the wood in such a bath warms up quite strongly and exudes its aromas, so it is not recommended to additionally splash water with essential oil on the heater. The best option would be to dilute with hot water, set on a bench.
A hot Russian bath, the temperature and humidity of which is 90-120 degrees and 30-40% humidity, does not tolerate a long stay. A visit to such a steam room should last no more than half an hour. You should not visit such a steam room for hypertensive patients and people with cardiovascular diseases, as well as after drinking alcohol. The optimum temperature in a Russian hot-type bath can be about 90-100 degrees, with a humidity of 30%. This ratio is most comfortable for a long stay. When visiting a hot bath, one should not forget about a headdress. It is advisable to purchase a special cap or hat. Visiting such a bath for the first time, you should not spend more than 10-12 minutes there. It is advisable to take a 30-minute break, and then go again, but also no longer than 10 minutes.
How to achieve the optimal temperature in the bath
High temperatures in the bath are achieved in the presence of a number of factors. So, great importance has the structure of the furnace and the dimensions of the steam room. In addition, the nature and characteristics of the steam largely depend on the type of stone chosen for the stove. The temperature in the Russian bath should be comfortable for visitors. It is important not to overheat the oven. The maximum stones should be heated to 250 or 300 degrees, only when the bath is warming up.
In the steam room then it will be very hot, but after a few minutes this heat will subside. Humidity will be about 20% during the initial steaming. Further, the optimal temperature in the bath is reached when the stone is heated to 150-200 degrees, at this temperature of the stones, the humidity will be comfortable 30-40%. The difference between these temperatures can be understood experimentally, i.e. by the sound of hissing water on the stones and the amount of steam released.
Much depends on the rate of heating of the stone. Some rocks have good thermal conductivity, but cannot long time keep warm. There is another type of stones that need to be heated for a long time, but they retain heat for a long time. Some owners purchase two types of stone: summer and winter use. For the summer, they choose and lay a stone that heats up quickly. External temperatures are positive, then the stone cools more slowly. Your health and longevity directly depend on the temperature in the bath in your bath.
How to properly melt a bath
People also ask the question of how to raise the temperature in the bath? This moment often depends on the skills of the attendant.
It is no coincidence that since ancient times a good bath attendant has been valued "worth its weight in gold." So, the temperature regime is in direct proportion to how correctly the bath was heated. Here is an example of a simple but correct way to fire:
- We prepare several types of firewood: aspen, pine and birch.
- The bath should be heated with pine firewood, since pine is a resinous tree, its smoke leaves a layer of soot on the walls of the pipe and the stove itself, for this reason the next step is to lay aspen firewood, they do not give much heat, while aspen smoke perfectly cleans chimneys;
- During the firebox with pine and aspen firewood, the air in the bathhouse, the stove and stones warm up a little, usually to a temperature of 10-15 degrees, in a medium-sized and well-insulated bathhouse;
- Then medium-sized birch logs are laid;
- At the end of the furnace, birch butts are laid, they will give heat to the furnace, which will allow maintaining the created temperature regime for a long time.
Speaking in conclusion about what temperature should be in the bath, we can answer with great confidence that it is within 60-120 degrees Celsius. To control temperature and humidity, you can purchase a thermometer and a moisture meter. And we remind you that with a properly built sauna and heater, you will feel comfortable even when high temperatures Oh. Strangle you in the construction and design of your own forge of health and longevity. Warming up to you, as they say, to the "bones".
The main difference between a bath and a sauna is the temperature regime. There are several types of baths - dry air (sauna), wet (public steam room) and Russian steam bath. In the Russian steam room, air humidity is high (40-70%), and the optimum temperature in the steam room is 50-60º C.
Good bath - hot steam
Humidity in the steam room and on the street has almost the same indicators. The Russian bath has a mild effect on the human body. The ideal ratio of temperature and humidity in the Russian steam room is obtained when the heat-intensive heater is made of brick. It is believed that even if a metal furnace is lined with stone, there will be no such effect.
Soaring in the Russian bath
In order to maintain the required temperature in the steam room, the heater must be located in this room. This option is also allowed when the stove is heated from the rest room, and the remaining three walls are located in the steam room. Quite often, this is how the heater is placed in the bath. It will not be possible to obtain the optimal temperature if the stove is not planned correctly, when only one wall of the heater goes into the steam room.
In order for the steam in the bath to be “light”, one must be a master of the bath business. When the stones are not heated, and small droplets of water are felt in the air, the steam will be “heavy”, while it should be close to saturated in all respects. This is achieved by heating the stones in a closed furnace. The door is opened only to add water. In the Russian bath, steam is created independently, that is, it is removed from the stove.
The stove is the heart of the Russian bath
Vapor is the gaseous state of matter. When it is only in the gaseous state, the vapor is dry and saturated. Wet saturated steam is obtained when the substance is in a two-phase state. This occurs when a dry saturated steam and a boiling liquid are combined.
Kamenka for Russian bath
Such optimal indicators of humidity and temperature can be achieved at home and in the bathroom, but the resulting steam will be harmful to the human body. When inhaling heavy vapor, it is even possible to get burned. Some stove manufacturers, when trying to get the right temperature in the steam room, do not consider the importance of getting dry steam.
Insulation of the ceiling in the bath
Stoves with open stones in the Russian bath are undesirable. When the stones are heated to 200-250 degrees, the air overheats. In the Russian bath, it is very important to get "light steam". That is why they choose those furnaces in which the stones are closed. Only with this design of the furnace can be removed good steam.
In the bath, fatigue is removed, breathing is trained, the work of the heart is stimulated, hardening and healing of the body as a whole takes place. However, we must not forget that exposure to high temperatures and humidity is a kind of shock for the body. As the temperature rises, the skin heats up for the first few minutes. After that, the temperature of all internal organs increases.
In the Russian bath, steam is extracted from the stove by throwing water on the stones. The particles of the liquid become smaller, and the steam is not burning, but pleasant, the body easily tolerates it. It takes skill and concentration to make good steam. In the sauna, the conditions are stable during the entire stay there.
In the Russian steam room, on the contrary, conditions are constantly changing. You can’t just lie in it, but you need to perform some actions. It is necessary to give in and lower steam, bathe with a broom, and also perform other actions. Therefore, the Russian bath requires knowledge and the ability to bathe, as well as more time. It is necessary to invest in the process of soaring not only the mind, but also the soul. The oven door is opened only to pour water on the stones. The furnace, which is installed in the bath, should have a minimum heat transfer from the walls.
Russian bath interior
In the Russian steam room, ventilation also matters. In such a bath, excess pressure. The steam that has come out of the oven rises and collects under the ceiling. They make couples differently. Some lower it with sheets, towels, fans. Sometimes the steamers themselves wave brooms.
The steam that rises up settles on the wood. Since the wood is cold, condensation results. The tree first absorbs moisture, and then a film (1-3 mm) appears on it. A vapor bag or pocket is formed. Experts say that the ceiling in the bath should be 2.4-2.5 meters high. A threshold is also required so that steam does not come out. In the bath, they make a low door so that steam does not penetrate from the steam pocket.
In order to store steam in a pocket under the ceiling, it must be impervious to steam and have sufficient heat capacity. Make such a ceiling as follows. First, reflective thermal insulation (penofol) is attached to the floor beams. Then a board is installed that will absorb steam, thereby preventing it from escaping. Such a board is called moisture-accumulative. Its thickness is about 40-50 mm.
It covers such a ceiling with a wooden clapboard, and high-strength wrapping paper (kraft paper) is laid on top and everything is poured with a clay-sand mortar. The thickness of such a layer is usually 30-50 mm. After that, the insulation is covered, its thickness should be at least 150 mm. The next layer is a windproof film. In order for the temperature regime in the bath to be maintained, it is necessary to properly make the ceiling. The walls do not play a big role in the bath. Although, if desired, you can insulate the walls, or sheathe them with wooden clapboard.
Steam room thermometer and hygrometer
A special stainless steel fan on a wooden handle, which looks like an oval loop, is used to lower the steam. It is usually covered with fabric. They move the steam to the closed door when everyone is already in the bath, so as not to lose part of the steam.
When preparing steam, one pours water on the stones, and the other disperses the air with a fan. Stop pouring water when there is enough steam in the bath. For this reason, the ceiling in the bath is not made low so that there is a steam supply. In the bath, in addition to steam, there should be enough air.
In order for it to be pleasant and easy to breathe in the bath, the air must be infused. Water is poured on hot stones. Steam, mixing with the air of the steam room, interacts with it, and as a result, good and easy breathing is obtained.
In the bath you can lie below. Soaring with a broom can lower the steam. The Russian banya should be prepared for a long time and “survive”. Within six to seven hours, the temperature should gradually rise. During this time, the stones are heated to the required temperature, and after that you can start bathing procedures.
The bath should be well and properly built so that it can be easily heated and fired up the stove. When designing a bath, it is necessary to take into account that the recommended dimensions of a steam room are approximately 2.5x2.5x2.5. It is not recommended to plan smaller sizes. Usually in a family bath, 3-4 people take bath procedures at the same time. The oven is located closer to the door. There should be a distance of 70-80 cm between the stove and the wall. In this place, you can place basins, brooms, and also put benches.
In the steam room, biometric-type thermometers are installed, alcohol, but mercury thermometers are not recommended. After a broken mercury thermometer, the steam room will be completely unusable. Of course, there is a special way to collect mercury and reusable treatment of the premises (demercusation), but this is a very long and expensive process.
Modern interior of Russian bath
When choosing the type of stove in a Russian steam room, you need to decide on the power of the unit. This is important to ensure that the temperature in the steam room is comfortable. Among the sauna stoves, wood-burning heaters are in the lead. There are currently on the market big choice. Buyers pay attention to parameters such as dimensions and stylish design of equipment. Must be carefully studied specifications aggregates. For a Russian bath, the most common stove is a steel double-walled stove, which has both a firebox and a casing.
Having melted the stove, the steam room is heated until the temperature at the shelf level is 55º-60º C. After that, steam is extracted into the room. Then they pour water on the stones three times, observing the intervals. Experienced bathers know what needs to be done to eliminate unpleasant odors in the steam room. First, a mixture of vinegar and water (0.5 liters) is poured onto the stones. The air becomes light and pleasant. A similar procedure is carried out 2 more times, with an interval of 15 minutes, and the air "reaches". At the same time, circular movements are made, thus mixing steam and air. Deep, fragrant and warm steam envelops already after the third steaming.
Straw is spread on wooden bars. Branches of fir, juniper, spruce, hay from fragrant summer herbs are laid on the shelves. Mint infusion can be splashed on the stones, and medicinal infusion of birch with thyme can be splashed on the walls. Bath procedures are completed with brooms, which are pre-soaked in a vat of ice water. They lie down on the shelves and put one broom under the head, shaking off the liquid from it, and the second on the face. The body basks under the hot steam, while the soul enjoys the coolness. You can take turns taking out different brooms - oak, linden, and so on. To do this, it is not even necessary to get up from the shelf, but only to reach out and get a cold broom out of the vat.
Make two or three visits to the bath. In order to warm up the body well, the broom is periodically lifted up and shaken. Having sweated well, you can also plunge into the ice hole. After that, the body perceives 70º C, and even all 90º C. In the end, you can relax even at 60 degrees. On final stage massage the body with birch brooms with soapy foam.
The interior of the steam room in the bath
The heat that is created in the steam room should not burn, but only gently envelop the body. The intensity of heat depends on where the stove is located and what material it is made of. The ripening time in each bath is individual. For sheathing baths, different types of wood are used, which have unequal characteristics. Uniform heating of both surfaces and air creates comfort and contributes to saturation with pleasant aromas of herbs. At the same time, comfortable sensations appear gradually while a person is in the bath. The warmth is getting better every minute.
The speed of air movement affects the microclimate in the bath. If the air is standing still, evaporation on the body is minimal. When they begin to make whipping movements with a broom, they also increase evaporation. With an increase in warming and sweating of the body, feelings of discomfort may occur.
- fire up the oven. The temperature is chosen individually, and procedures begin at 40-45 degrees;
- going into the bath, you need to sit down and relax;
- depending on addictions, they stay in the bath for 20-30 minutes, or they make 3-5 visits;
- for the first time, water (5-7 liters) is sprayed on the walls, but not on the heater;
- the optimal temperature in the bath is created for a certain humidity;
- need to rest after the second call.
- having entered the third time, pour water on the ceiling (2-3 liters), then you need to open the heater and warm up the humid air a little. After that, only 50-100 grams of water is poured onto the stones.
Compared to the sauna, the temperature regime in the bath is characterized by increased air humidity. You can increase the humidity and temperature for a short time by watering the stones in the steam room. Public baths are used to heat stones gas ovens. These are large structures that must accumulate heat. Moreover, this heat should be enough for a long time of operation of the public steam room.
Wet steam in a Russian bath
For such a long period of operation of the bath, the temperature may be different at certain hours. For example, in the morning the furnace walls reach 100 degrees, and the stones are very hot. Opening the door to the steam room, the soaring feels a strong warmth. During these hours, the ceiling and walls of the steam room get very hot, so in the bath it will look more like a sauna. In the evening, on the contrary, the walls of the furnace and the stones cool down. This is also bad for the Russian bath.
The best temperature for a Russian steam room is 60 degrees, and the oven walls should not exceed 90 degrees. Otherwise, the stove will overheat the steam room.
There are two circuits in the sauna stove. The first is internal high temperature, the second is external low temperature. The material from which the inner contour is made is refractory fireclay brick. The outer contour is made of red brick. The air gap reduces heat radiation and prevents overheating of the heater walls.
The temperature of the outer surface of the oven can be adjusted by opening the circulation doors. Required amount stones are determined by calculations, and on their basis the thermal balance of the steam room is made.
In order to keep the heat accumulated by the stove, it is necessary that the stones warm up strongly, but at the same time and evenly. Therefore, a bell-type heating mode for stones is used. In this mode, not only the required warm-up time is reduced, but also the gas consumption.
The fire chamber of the optimum sizes of the furnace has the divided furnace arches. Such design of a fire chamber protects from an overheat of a bearing arch. It is also possible to make repairs without dismantling the entire furnace. The firebox is not connected to the walls of the thermal chamber, therefore, it is protected from the formation of cracks.
There are sauna lovers who prefer temperatures over 100 degrees. Especially for them, it is possible to regulate the heating of the steam room, that is, to create conditions close to the sauna regime.
There are two ways to do this:
How to steam in the bath
Furnace designers provided for the possibility of creating a normal temperature regime in the Russian bath. This is a very important point so that the steam room can be heated, and at the same time the walls of the stove do not heat up. Thanks to this, in the Russian bath, you can create the optimal temperature and regularly maintain it at the right level.
With light steam in a bath (for example, with a humidity level of 80%), the following happens: the mass of water breaks up into small drops. With heavy steam, for example, humidity is 30%, water molecules stick together into one drop. This process in the field of physics is called the degree of dispersion of water, or steam moisture. Some confuse this concept with air humidity, but this is not true.
It can be concluded that the higher the temperature in the bath rises, and the evaporation occurs from a large surface, the more dispersed the steam. Such steam is called light. Simultaneously with evaporation, another process takes place in the bath - condensation.
You can measure the temperature in the bath using a conventional glass capillary thermometer. In a bath, for example, the temperature is 40 degrees, the thermometer shows the same value. If you understand that the thermometer imitates the temperature of the human body, you can conduct an experiment. To do this, wet the thermometer, the readings will gradually decrease. This will indicate that the temperature of the human body will also decrease.
In meteorology, the concept of a wet thermometer has long existed (an ordinary thermometer wrapped in a damp cotton swab). On a dry bulb thermometer, you can see the temperature in the steam room. What temperature the human body will tend to, shows a wet bulb thermometer.
It is very easy to explain why a thermometer shows different temperatures. When there is moisture on the surface of a body (living or inanimate), it evaporates. Evaporation of the liquid causes the object to cool. The concept of a wet bulb in meteorology is very important. It is quite clear that speaking about the temperature regime in the bath, it is necessary to mention the humidity.
A person must adapt to each bath. Fans of the steam room believe that the nature of the bath is better known not by the builder, but by the attendant himself. It will need to be further studied. The Russian banya must not only be built, but also steam must be created in it. They say that there are no two identical Russian baths, but a truly Russian person will adapt and make good steam, even in a not very good steam room.
Russian bath - font of health
Conclusion!
The temperature regime in the bath is influenced by a number of factors. What matters is the temperature in the steam room, the humidity and the speed of air movement. No less important is the thermal radiation from the furnace and its intensity. The design of the heater, baths and a number of other factors affect the climatic parameters.
Well ................., I feel not to stir up revelations, then I take the fire upon myself, listen and correct.
The beginning is completely banal, I flooded it and left to do business, the door in the steam room is closed and only it is heated, and I don’t pour any water on the walls, but I turn on the dropper (0.7 liters) as soon as the gun heats up to the desired temperatures, I pour wormwood into the flavor and I leave again. When the temperature in the steam room reaches 45 C, I open the door to the sink and the rest room. My opinion is that volley heating is more effective than gradual. For some time everything stays that way, the stove is heated, all the rooms are heated, the dropper with flavor gives just a crazy wormwood spirit . (For comparison, when pies are baked in the oven and opened for some reason, a hot wave of baked muffin arises, thick and exciting, about the same I experience when I enter the KO from the street and the wave of warm wormwood just intoxicates.). I understand that everything has warmed up and now you can start preparing the steam room. The door is closed and the surface of the walls and ceiling (aspen lining) is sprayed with hot water, the dropper opens a little more. I cover the top row of vents with a bandage. oven holes (Baby) and leave for a short time, then everything repeats, firewood is laid, walls and ceiling are sprayed, a dropper is added and a humidifier is filled (working name) this is a board with inclined blind grooves, it contains a lot of water and very quickly it gives. For reference, I spray with an ordinary flower sprayer for 2 liters, pump it up and water it. It leaves 3 - 4 volumes,
When I understand that the bath is on the way, I go to enjoy it.
After this moment, I transfer the stove to "hungry" combustion, this is when all the air is blocked and the firewood simply smolders.
The temperature is 45 - 47 degrees, the humidity is such that when you lie down on the canopy, sweat appears very quickly, and at the beginning it’s not even sweat, but condensate, which pleasantly tickles the body as it drains. You can lie in this paradise for an infinitely long time and immediately pull you into sleep. I get wet with sleep like a border guard at the post and get awesome pleasure.
Then a shower with soap, a TV chair, tea - kvass. The second entry is almost the same, but first I spray the walls again, a humidifier. The temperature is 47 - 49, everything happens without the participation of a broom, it still hangs dry in KO. and by feeling.
Finally, there is a desire to take a steam bath, by that time the temperature is 55 - 57 degrees, the humidity is sufficient. A broom is in the pipe, a couple of ladles of water on top and it is ready, and the spirit is awesome, like birch, like Oak, though not long. By the way, in a humid steam room, the smell wormwood is felt weaker than in dry and hot.
The broom is ready, the client is warmed up and the ritual begins, sweat is no longer from the condensation of steam, but real, a ladle or steam on the heater, you scoop up fresh steam as much as possible and look after yourself until the body tells you what to do next, and then shower, exit to breathe the street, drink kvass-tea, sit in an armchair by TV.
In short, I spray the walls before, during that and together with the supply. In general, getting humidity at 45 degrees is easier than at 56 - 60. Therefore, I try to re-moisten the steam room from the very beginning, so that later it would keep the norm.
And now about the humidifier, a board, 40 ka with grooves (I already wrote about it), 250 grams of water fits in and evaporates it very quickly. There is a desire to make a humidifier with an area of 1 sq. M and look at the result.
What am I doing wrong?
The temperature in the Russian bath should be comfortable for the procedures.
A variety of baths allows a person to make a choice in favor of one or more wellness procedures. It all depends on health and preferences. For those who build a structure on the site, you need to know what temperature should be in a bath of any type. Let's get acquainted with the indicators.
Features of the temperature regime in the Russian bath
For convenience, it is better to place a thermometer in any steam room. In Russia, there are more adherents of the folk Russian bathhouse, which is famous for its healing properties. But not always a bathhouse is built or used correctly. It seems that the rules for choosing a material for a log house are taken into account, a stove is installed, a interior decoration, and the feeling of complete satisfaction after leaving the steam room does not arise. This is due to the wrong ratio of heat and humidity in the bath. According to traditional concepts, the bath is divided into three compartments:
- Dressing room - a place for undressing and relaxing; equipped with benches, a table for tea drinking, hangers, shelves. The temperature in the room is the lowest, comfortable for rest.
- Washing room - a place where they wash, apply funds to the body and hair, and carry out various procedures. The temperature is higher than in the waiting room. Humidity within 50%. Equipped with benches, there is a window.
- Steam room - the place of the main actions for steaming the body. Here, together with sweat, slags come out, skin and internal organs, bones, joints receive maximum heating. The temperature is the highest - up to 70%. But the humidity should also be high - 80-90%, so as not to burn the breath. Equipped with sun loungers, a heater comes out with a hole for steam, which is obtained by splashing water on the stones. Do not wash your hair before visiting the steam room, so as not to get a heat stroke.
Often the last two compartments are combined into one to save space. Then the heating of the air occurs gradually. They stay in it for no longer than 30 minutes if you are an experienced bath attendant. A beginner should get used to hot wet steam gradually, starting from 5-10 minutes.
More information about how to bathe in the bath is described in the video:
The optimal temperature and humidity in the Russian bath is created gradually. There is a proper ritual for visiting the bath:
- After the bath is completely heated, the first run should be short and dry. The skin will steam out at low humidity and temperature. Take a rest.
- At the second call, give steam by splashing water on hot stones. Hot steam rises to the ceiling. Take the correct posture - lie on the shelves or sit with your legs raised to the level of the body. Below is the lowest temperature. If you do not raise your legs, there will be an incorrect warming up of the body, which will put a great strain on the heart.
- When the temperature and humidity become familiar, proceed to manipulate the brooms. Do not overdo it, go to the dressing room in time for rest and cooling.
- You can enter the steam room several times by adjusting the humidity and temperature, adding water to the stones or opening the doors for ventilation.
Sometimes even in a good Russian banya it is cold or the air is damp and heavy. This can be adjusted gradually by trying different variants steam and humidity control. But do not exceed the regime: the temperature is not higher than 70 0, the humidity is within 30–70%. Follow the parameters with special devices or according to your feelings when relaxation occurs.
Temperature and humidity in the Finnish sauna
The Finnish bath is comfortable in terms of humidity and temperature for taking procedures. There are many adherents of foreign types of baths. The Finnish sauna is in demand. It is built separately, like a Russian bath, or an area is allocated in a residential building. The sauna is distinguished by its temperature regime and the type of design. Most of it is taken under the dressing room, because the principle of the Finnish sauna is to warm up less, relax more. The pause time can be up to 40 minutes.
The steam room in the Finnish bath is small in order to provide fast strong heating. The temperature should be from 70 to 100 0, with humidity not higher than 10%. The air is very hot and dry. Only a healthy person can withstand such a regimen. Steaming in such a bath is difficult, the broom dries quickly and breaks.
There is an area for washing, but this is a special shower room where you can take a contrast shower and wash. The Finnish bath is equipped with a good ventilation system, allowing you to control the humidity and temperature.
They spend no more than 10-15 minutes in the steam room, but someone can withstand a shorter period. Follow your feelings.
Turkish bath: features of temperature and procedures
The temperature in the Turkish bath depends on the type of procedures. The Turkish bath is gaining popularity for a reason. Procedures in it are not contraindicated for people, if there are no special recommendations from doctors. The temperature in the hamam is different and depends on the preferences of the vacationer.
Usually this is a whole complex consisting of six or more rooms: a large dressing room, steam rooms, finished with marble and ceramic tiles. The temperature varies from 45 to 100°, and the humidity reaches 100%. It is easy to breathe in such a bath. People spend up to an hour inside the steam room without experiencing discomfort.
The Turkish sauna is equipped with pools with different water temperatures, which are visited after procedures for greater body tone.
The peculiarity of the steam room is the constant heating of sunbeds and a large dense fog formed due to high humidity.
At home, parameters are created that are comfortable for family members.
Having considered three examples of bath complexes, you can decide for yourself what temperature should be in the bath in your area. If in the Finnish and Turkish bath the temperature regime is determined by technical parameters, then in the Russian bath skill and patience are needed to obtain comfortable conditions. Try what is closer to you and enjoy. Enjoy Your Bath! If the steam is light, then the sensations after the bath are wonderful.
