Soup with Brussels sprouts and meatballs. Potato soup with meatballs - simple and delicious recipes for a hearty first course Fresh cabbage soup with meatballs

Step-by-step recipes for a healthy, hearty soup with meatballs and cabbage

2018-03-19 Liana Raymanova

Grade
prescription

1681

Time
(min)

servings
(people)

In 100 grams of the finished dish

8 gr.

10 gr.

carbohydrates

8 gr.

132 kcal.

Option 1. Soup with meatballs and cauliflower in a slow cooker

This version of the soup with meatballs and cabbage can also be attributed to a quick recipe, as it is cooked in a slow cooker, and in such a wonderful machine all dishes are cooked instantly and, most importantly, they turn out to be healthier than those cooked in a regular saucepan. The composition contains three types of cabbage and minced chicken meatballs. It differs from the rest in its unique pronounced taste and lightness.

Ingredients:

• chicken breast - 3 pieces;
• white cabbage - 320 g;
• 3 cauliflower florets;
• 215 g Brussels sprouts;
• 165 g of green beans;
• 345 g potatoes;
• onions - 2 pcs.;
• carrot - 2 pcs.;
• a head of garlic;
• 1 egg;
• black pepper, salt - 45 g each;
• any greens - 1 bunch.

Step by step recipe

To begin with, the base for the meatballs is prepared: the chicken breasts are washed, the pulp is separated and ground in a meat grinder. An egg is added, one onion finely chopped, 5 cloves of garlic are squeezed through a press, salted, flavored with pepper, everything is mixed well. Meatballs are formed with hands dipped in water, placed on a cutting board.

The peeled carrot is cut into circles, the second head of the onion is crumbled, fried together in the multicooker container on the “baking” program for 7 minutes.

String beans are added to the container, fried for another 4 minutes.

Water is poured into the container up to the mark, the “first courses” program is regulated, meatballs are laid and everything is boiled until the meatballs float.

Ordinary cabbage is rinsed, cut into strips, colored inflorescences are cut into small halves, Brussels sprouts are finely chopped and placed in a container, the soup is boiled for 20 minutes.

After the sound signal of the device, chopped greens are poured in and the remaining garlic is squeezed out through the press, the lid is closed and the soup is infused on the “heating” program for 25 minutes.

Served with sour cream.

For this recipe, instead of green beans, it is permissible to use canned red or white, only it will need to be laid at the same time as all the cabbage. You will get a very interesting taste and a beautiful texture.

Option 2. Soup with meatballs and white cabbage

Easy, quick to prepare and amazingly delicious soup with meatballs and cabbage. Even those who are on a diet can cook it at home and get enough. A classic recipe is considered a simple option for preparing such a dish; the soup here includes the most affordable vegetables and products. If desired, you can add tomato paste, tomatoes and other root crops, thereby making the dish even more piquant and appetizing.

Ingredients:

• 1 small fork of white cabbage;
• onion - 1 pc.;
• carrot - 1 pc.;
• 3 leaves of lavrushka;
• salt - 45 g;
• 85 g refined oil;
• dill, parsley - half a bunch.

For meatballs:

• 455 g of beef pulp;
• 235 g of pork pulp;
• onion - 1 pc.;
• garlic - 5 cloves;
• black pepper and salt - 55 g each.

Step by step recipe for soup with meatballs and cabbage

The base for meatballs is being prepared: pork and beef are cleaned of excess films, rinsed, slightly dried and ground in a meat grinder. The onion is peeled, cut into crumbs, garlic cloves are squeezed out in the garlic press. Everything is mixed, salted, flavored with pepper and mixed well.

Onions with carrots are freed from the peel (husk), cut: onion crumbs, carrots - on any grater. The cabbage is rinsed, the stalk is cut out, chopped into strips.

Refined oil is poured into a deep container, the onion is heated and poured, sautéed to a slightly brown color.

Carrots are added to the onion and fried for another 6 minutes.

Small balls are formed from the cooked minced meat, laid out on a cutting board.

Cabbage is poured into the pan with vegetables, three tablespoons of water are added, the lid is closed and stewed for 7 minutes.

A little more than half of the water is poured into the container, meatballs are laid, salted, lavrushka leaves are thrown and boiled for another 13 minutes.

The fire is turned off and infused for 25 minutes.

Served with greens, a bread box with black bread is placed next to it.

For a more dietary option, carrots and onions can not be sautéed in oil, but added to boiling water in their raw form.

Option 3. A quick recipe for soup with meatballs and cabbage

If you don’t have enough time to cook something gourmet and tasty on weekdays, then soup with meatballs and cabbage in a hurry will be an ideal option for you. It turns out no less appetizing and satisfying. To do this, you only need a small set of different vegetables, some aromatic seasoning and about half a kilogram of any prepared minced meat.

Ingredients:

• 265 g carrots;
• 230 g of onion;
• white caputa - half a fork;
• 35 g ground paprika seasoning;
• butter - 90 g;
• black pepper, salt - 65 g each;
• 525 g of any minced meat;
• egg - 1 piece;
• any greens - 7 branches.

How to cook soup with meatballs and cabbage

Vegetables are peeled, washed, onions are cut into strips, carrots are cut into circles.

Butter is melted in a frying pan, vegetables are laid out, sautéed for 8 minutes with frequent stirring.

3 liter cans of water are poured into a deep metal container, placed on a stove over medium heat, brought to a boil and cabbage, chopped in strips, and sautéed. It is salted, flavored with black pepper and paprika seasoning, everything is stirred and boiled until the cabbage softens.

An egg is broken into the prepared minced meat, salted, flavored with pepper, added
chopped herbs, mix everything well.

Small balls are formed from minced meat, laid out on a flat tray.

Meatballs are placed in a boiling broth with vegetables, boiled until they float.

The fire is turned off, the soup is infused for 20 minutes under the lid.

Soup is served in deep bowls, 2-3 meatballs are placed in each, sprinkled with herbs.

To make the soup even more fragrant and rich, you can add a few more celery stalks to the vegetables.

Option 4. Soup with meatballs and cabbage and green peas

The next soup recipe with meatballs and cabbage will turn out to be even more nutritious, interesting and appetizing, as it is already prepared with potatoes with the addition of green peas, which gives the dish an unusual, beautiful texture.

Ingredients:

• 8 pods of fresh green peas;
• white cabbage - 340 g;
• 365 g potatoes;
• onion - 155 g;
• refined oil - 75 ml;
• 365 g minced pork;
• black pepper, salt, any spice - 60 g each;
• parsley - 8 branches.

Step by step recipe

Potatoes, onions are peeled, peas are freed from pods. Potatoes are cut into thick strips, onions - into half rings, cabbage - into strips.

Place a saucepan filled halfway with water on the stove over moderate heat and bring to a boil.

Potatoes and cabbage are laid, boiled for 8 minutes.

After 3 minutes of cooking, green peas are poured, flavored with seasoning, black pepper and salted.

Minced pork is salted, seasoned with pepper, mixed well, small balls are formed from it.

Meatballs are placed in a saucepan with vegetables, boiled for about half an hour.

The chopped onion is sautéed in a frying pan in oil for 7 minutes and laid out in a saucepan.

2 minutes before the end of cooking, chopped parsley is poured.

The soup is removed from the stove and infused under the lid for half an hour.

Served in serving bowls, sprinkled with herbs.

To add spice and light sharpness to the soup, a few minutes before the end of cooking, you can add a few cloves of garlic squeezed through the garlic.

Option 5. Soup with meatballs and cabbage and cauliflower

Of course, soup with meatballs and white cabbage is quite light, fragrant and appetizing. But if you combine this vegetable with its other variety, then the soup will turn out with a completely new note of taste that every gourmet will like. The main rule during cooking is not to overcook the cabbage, otherwise you will not feel a subtle aftertaste of freshness. Meatballs also play an important role here - the more tender the base is, the better the taste of the dish will come out.

Ingredients:

• white cabbage - half a fork;
• cauliflower - 5 inflorescences;
• 1 carrot;
• 3 potatoes;
• 1 tomato;
• allspice - 5 peas;
• 3 leaves of lavrushka.

For meatballs:

• 5 chicken drumsticks;
• black pepper, salt - 55 g each;
• 1 onion;
• garlic - half a head;
• 1 egg;
• milk - 110 ml;
• 255 g white bread.

How to cook

A deep container is filled with water up to half the volume, peppercorns, bay leaves are thrown. Put on moderate heat, bring to a boil.

The chicken legs are washed, the flesh is separated from the bones and ground through a meat grinder simultaneously with the peeled onion head and garlic cloves, seasoned with pepper, salted, bread soaked in milk is added, everything is mixed well, slightly beaten on the table and small balls are formed.

Meatballs are thrown into boiling water and boiled for 5 minutes.

Potatoes, carrots are peeled, everything is cut: potatoes into cubes, carrots into cubes. Tomatoes are blanched, peeled, chopped.

Potatoes with carrots are laid in the soup and boiled for another 12 minutes.

White cabbage is rinsed, chopped into strips and laid together with cauliflower inflorescences, previously washed and cut into several small pieces, everything is boiled for another 6 minutes.

The chopped tomato is laid out, salted, flavored with pepper, boiled for 3 minutes.

The pan is removed from the stove, closed with a lid and the soup is infused for half an hour.

Served on the table in deep plates

Such a soup will be no less interesting if you use broccoli, Brussels sprouts or other unusual types of vegetables instead of cauliflower.

Step by step soup recipes with meatballs and vegetables, cheese, beans, buckwheat, tomato, cabbage

2018-02-10 Marina Vykhodtseva

Grade
prescription

3338

Time
(min)

servings
(people)

In 100 grams of the finished dish

2 gr.

3 gr.

carbohydrates

2 gr.

46 kcal.

Option 1: Classic soup with meatballs and vegetables

For the soup, you will need ground beef, as well as some vegetables. The dish is quite light, not greasy, suitable for a family dinner and baby food. Vegetable sauteing is cooked in butter, but you can replace it with other types.

Ingredients

• 3 potatoes;
• 2 liters of water;
• 1 carrot;
• 300 g ground beef;
• 1 onion;
• 30 grams of oil;
• spices and laurel;
• 20 g greens.

Step by step recipe for classic meatball soup

Add half an onion, finely chopped or grated, to the ground beef, salt the mass and mix thoroughly. Set aside, let the spices dissolve.

Boil water, pour chopped potatoes into it. We begin to cook it and at the same time form meatballs. We roll balls from the prepared minced meat, we collect about a teaspoon. So that the mass does not stick, we wet our hands. Add the meatballs to the pot after five minutes of boiling potatoes. A foam will appear on the surface, as when boiling meat in a piece, it must be carefully caught.

Cooking vegetable dressing. To do this, chop the onion with carrots, fry in a pan with oil. We bring the vegetables to a ruddy color, but do not burn, stir regularly.

We shift the vegetables to the boiled meatballs and potatoes, stir the soup, try it, add salt and boil a little more. We season with herbs, put a bay leaf.

If the dish will be prepared to feed a small child, then you can cook soup without sautéing at all. In this case, the carrots and onions are simply thrown into the pot with the potatoes, the vegetables are brought with other ingredients to full readiness.

Option 2: Quick Meatball Soup Recipe (ready-made)

You can buy meatballs in advance or cook and freeze. With such a semi-finished product, cooking soup will not take much time. Recipe with roast meat balls, which significantly reduces the overall time.

Ingredients:

• 1 onion;
• 300 g potatoes;
• 1 pepper;
• 300 g meatballs;
• 1 carrot;
• 5 st. l. small.

How to quickly cook soup with meatballs

We measure out one and a half liters of boiling water, put it on the stove, first add chopped potatoes, and after about five minutes we throw carrots and onions. We cut vegetables in any way. Boil a little, salt.

We heat the oil in a frying pan, put the meatballs, fry until golden brown and transfer to a saucepan. After boiling, put the chopped bell pepper. Cover the pot and cook the soup for about four minutes.

In the finished dish with meatballs, we throw a bay leaf, greens, crush a couple of peas of allspice, after which we turn off the stove.

Meatballs should be placed in well-heated oil or fat, especially if they are frozen. Otherwise, the meatballs will stick to the bottom of the pan.

Option 3: Soup with meatballs and processed cheese

The simplest recipe for an amazingly delicious cheese soup with meatballs. We choose any meat for balls at our discretion. We certainly take processed cheeses, it is from them that the most delicious soups are obtained.

Ingredients:

• 4 potatoes;
• 300 g of meat;
• bulb;
• a clove of garlic;
• 2 cheese;
• 0.5 bunch of dill;
• 40 g butter.

How to cook

Twist or chop the meat into minced meat, season with spices, add a clove of garlic. It can be grated or chopped, but only finely. We knead the mass, roll the meatballs, throw it into a saucepan with 1.5 liters of boiling water. Boil for ten minutes, remove with a slotted spoon.

We throw diced potatoes into the broth after the meatballs, put salt, and start cooking the soup.

Fry the onion in a frying pan, immediately use all the oil. As soon as the vegetable begins to brown, add boiled meatballs to it and cook them together. Then transfer to a bowl with potatoes.

We release the curds from the foil, rub and add to the pan. Then stir the soup well. We cook it until the cheese dissolves, season with herbs.

If there are no ordinary processed cheeses in foil, then you can take a soft product from the bath, the cooking technology and quantity will not change.

Option 4: Tomato soup with meatballs

For this soup with meatballs, it is best to use fresh and ripe tomatoes. If there is no such product, then tomatoes in their juice will fit. In this case, we lay approximately the same amount by weight.

Ingredients

• 500 g of tomatoes;
• 3 potatoes;
• 300 g minced meat;
• a pair of bulbs;
• 1 carrot;
• 35 ml of oil;
• bunch of greens.

Step by step recipe

Peel the potatoes, cut the tubers into pieces (cubes, bars, slices). Pour into two liters of boiling water.

Mix the minced meat with spices, make balls, add to the potatoes after seven minutes, after which the tomato soup can be salted.

Cut the onions, send to fry in hot oil. Peel and grate carrots, add.

Tomatoes can be peeled, for this, the tomatoes are sent to boiling water, then cooled. After that, the skin peels off perfectly, the pulp can be cut very finely. But you can also just cut them in half and grate, it turns out quickly. Pour the vegetables in a pan, simmer for five minutes.

As soon as the potatoes are cooked, season them with vegetables. You can’t do this before, the acid of the tomatoes will slow down the cooking process. Cooking 5 minutes. We throw a bunch of chopped greens (dill, parsley), turn off the stove.

You can cook such a dish with tomato paste, but the soup will no longer be rich and fragrant, with natural tomatoes it turns out much tastier.

Option 5: Soup with meatballs (rice)

Meatballs can be cooked not just from meat with vegetables, but also with rice. This option allows you to make more meat balls for soup. Rice can be used absolutely any, but you will need to cook it separately.

Ingredients

• 5 potatoes;
• 3 tablespoons of rice;
• bulb;
• 2 liters of water;
• small carrot;
• 25 ml of oil;
• herbs, spices.

How to cook

Rice wash and cook in half a liter of water, drain into a colander. Immediately in another saucepan, put a couple of liters of water on the soup itself, bring to a boil.

Mix boiled rice with minced meat, season with spices, you can add a piece of chopped onion to the meatballs. Knead the mass thoroughly. Can be beaten off on the countertop. Blind approximately the same balls.

Run potatoes into boiling water, you don’t need to chop it finely, make pieces the size of one meatball. Boil the vegetable for ten minutes, add the meat balls, continue cooking, the soup can already be salted.

The rest of the onion, along with carrots, is simply fried in oil, after which we send it to the soup. The readiness of the dish is determined by the potatoes. As soon as it is completely cooked, you can throw greens, laurel, pepper, turn off the stove.

Sometimes an egg is added to minced rice for strength, it holds the ingredients together, but it is important not to lay too much. For this amount of products, half is enough, otherwise the mass will become thinner.

Option 6: Soup with meatballs and beans

A variant of the wonderful bean soup with meatballs. For cooking, you can take minced meat of any kind. Beans can be boiled, but a canned product is used here, since everything can be done very simply and quickly with it.

Ingredients:

• 6 potatoes;
• 1 can of beans;
• 1 onion;
• 1 pepper;
• 400 g minced meat;
• 2 cloves of garlic;
• 1 carrot;
• 30 ml of oil.

How to cook

For this amount of products, boil 2.5-2.7 liters of water. We run potatoes. Since there are beans in the additional ingredients, the vegetable can be cut into cubes or cubes. Cook for eight minutes.

Squeeze the garlic into minced meat, season with salt and pepper, roll into balls, add to the pan. Bean soup can be salted. Boil for another five minutes.

Fry onions and carrots in oil. As soon as they begin to brown, we introduce sweet pepper cut into small cubes. Cook for another minute, transfer the vegetables to the pan.

Open the jar of beans and drain the liquid. Often the fill is slippery. In this case, it is best to rinse the beans, only then lay them in a pan with meatballs and vegetables.

Let the soup boil for a few minutes, after which you can season with herbs, throw a bay leaf.

You can cook the same soup in a tomato version, you just need to add a couple of tablespoons of pasta or grated tomatoes when frying vegetables.

Option 7: Soup with fish meatballs

From fish, you can also make amazing meatballs that will find their place in the soup. It works especially well with salmon. An amazingly flavorful dish that you definitely need to cook at least once.

Ingredients:

• 2 potatoes;
• 1 carrot;
• 0.2 kg salmon;
• 1 protein;
• 2 spoons of rice;
• 1 tomato;
• 1 onion;
• oil, herbs.

How to cook

Boil rice in a separate saucepan, drain into a strainer, cool. Grind salmon fillet, combine with cereal, season with spices and egg white. Roll up small meatballs from the resulting minced meat.

Throw the onion cut in half into a saucepan with a liter of water. Boil. Peel the carrots, cut into cubes, add. Peel potatoes, crumble and toss next. Salt the broth.

As soon as the potatoes begin to pierce, but have not yet reached full readiness, add salmon meatballs, cook for three minutes.

We take out the halves of the onion from the broth, add the tomato cut into large slices. You don't need to take the skin off. Boil the soup for a couple of minutes. Turn off the stove. Let stand, pour into bowls. You can supplement such a dish with herbs, lemon slices, olives.

You can take white fish or ready-made minced meat for meatballs, but only of good quality. Often, purchased masses have a weak consistency, meatballs from them do not hold their shape, they spread.

Option 8: Soup with meatballs and buckwheat

Recipe for buckwheat soup with meatballs. The dish is hearty, nutritious, for many it is even unusual. You can cook simply on water or take ready-made broth from chicken, vegetables, meat for buckwheat soup. A little tomato paste is added to the soup for color and taste, but you can cook without it.

Ingredients:

• 4 potatoes;
• 300 g minced meat;
• 2.5 liters of liquid;
• 100 g of onion;
• 4 tablespoons of buckwheat;
• 1 carrot;
• 1 st. l. tomato paste;
• oil, herbs.

How to cook

Throw chopped potato tubers into the boiling liquid, boil for about six minutes, add buckwheat, bring to a boil, salt.

We mix the minced meat and spices, roll up the balls, add to the pan after the cereal boils. Boil everything together for another 7-8 minutes.

Saute carrots and onions in oil. At the end, we throw tomato paste to them and pour in 3 tablespoons of water, stir, fry.

We fill the soup with cooked vegetables, let the dish boil for another 2-3 minutes, but it should not gurgle much. We put the greens and you can turn it off.

Soups with meatballs and other cereals are prepared according to the same principle. It turns out great with millet, barley, but it will need to be soaked and boiled in advance.

Option 9: Soup with meatballs, cabbage and green beans

Soup with cabbage is not always cabbage soup. There is a wonderful dish with meatballs and green beans. The absence of potatoes makes it easy and even them any spices.

Ingredients:

• 300 g cabbage;
• 1 onion;
• 250 g meatballs;
• 250 g of green beans;
• 1 carrot;
• 2-3 peppercorns;
• spices, herbs;
• 2 tomatoes.

How to cook

Boil about 1.4 liters of water, throw in a carrot chopped into strips and add a finely chopped onion. Boil three minutes. Throw in a couple of peppercorns and run the formed meatballs. Let's boil. We remove the foam, if it suddenly appears, cook for a couple of minutes.

If the beans are frozen, then immediately throw them into the pan. When using fresh pods, you need to cut them, then add. Cooking for two more minutes.

There is time to chop the cabbage. We fall asleep next, salt the soup. Cook vegetables until soft. Then cut the tomatoes into slices, add. With them, boil the dish for another three minutes.

We fill the dish with herbs, put laurel and any spices. Garlic will also fit perfectly into such a soup, you can squeeze a couple of cloves into the pan or then add a little to the plate.

You can cook such soups not only with white cabbage, but also with cauliflower or broccoli. It will turn out a very healthy and appetizing dish for the everyday table.

If you need to quickly cook the first course for lunch, cook vegetable soup with meatballs and cabbage. On weekends, you can treat yourself and loved ones to some complex dish prepared according to an intricate recipe. But on weekdays, minced meatballs are your lifesaver. And any not too fatty minced meat will do.

Ingredients:

• 2 medium carrots for broth dressing
• 2 onions
• 600 gr white cabbage
• celery
• 3 pinches dried bell pepper, or mind you with a little fresh
• 50 gr butter
• ground black pepper and salt - to taste
• 3 l water or vegetable broth
• 500 gr ground beef, can be mixed (beef and pork) or chicken
• 5 st. spoons of boiled rice
• raw chicken egg
• 2 tbsp. tablespoons chopped parsley

Cut one onion into half rings, carrots into rings, celery into slices.
Put the butter in the frying pan and melt it. Put the onion half rings in the pan, sauté the onions for a while, then add the carrots and celery. They need to be passed for another 5-7 minutes.

In a pot of boiling water (2.8-3 liters), put the chopped cabbage and vegetable dressing from the pan. Also add pepper, salt and seasoning from dried bell pepper. Simmer soup with vegetables for 10-15 minutes until cabbage is soft.

Soup with meatballs, cabbage and vegetables

While the vegetables are cooking, make soup meatballs from the minced meat.

In a bowl, mix the chopped second onion, boiled rice, raw chicken egg, pepper, salt, finely chopped greens. Stir until minced meat is homogeneous. Don't forget to salt and pepper the minced meat, otherwise the meatballs will be tasteless. Make meatballs about the size of a walnut, put them in a simmering vegetable broth.

How long to cook meatballs in soup? Boil vegetable soup with meatballs and cabbage for 5-7 minutes after the balls float to the surface, as the rice was used already cooked. After that, turn off the heat and let the soup with minced meatballs brew a little, sweat.

Serve vegetable soup with meatballs and cabbage in serving bowls. Add some chopped greens to the plates.

Learn to cook too. Rich, satisfying, appetizing.

Ingredients

To prepare soup with meatballs and cabbage, we need:
3 liters of broth (or water);
200 g cabbage;
3-4 potatoes;
1/2 cup buckwheat;
2 onions;
1 carrot;
1/2 celery root (optional)
1-2 tbsp. l. tomato paste;
300 g minced meat;
1 tsp decoys;
1-2 cloves of garlic;
dill or parsley;
salt, pepper, bay leaf;
vegetable oil.

Cooking steps

Mix the minced meat thoroughly, form small balls (meatballs) from it and send it to the refrigerator for 10-15 minutes.

Sort out buckwheat, separating it from bad grains and garbage. Put peeled potatoes, cut into small cubes, sorted buckwheat, pour broth into a saucepan, bring to a boil.

Add meatballs to the soup with potatoes and buckwheat and cook for about 5 minutes over low heat from the moment of boiling.

Then add diced cabbage to the soup with meatballs and cook until the cabbage and potatoes are tender. Salt and pepper the soup to taste.

When the cabbage and potatoes are ready, add the frying to the pan, salt the bay leaf, if necessary.

Cook the soup for another 3-5 minutes and turn off the gas. Fragrant and very tasty soup with meatballs and cabbage is ready.

Bon appetit!

Soup should be present in the diet every day. However, it is not as popular as borscht or okroshka. But if you know the right recipe, then the soup will become one of your family's favorite dishes. Cooking cabbage soup with meatballs.
Recipe content:

Among the many existing recipes for soups, soup with meatballs and cabbage is considered the most delicious and dietary. Cabbage is tender and soft, cooks quickly, and at the same time gives a unique taste, and meatballs give satiety. In the company, these products create a completely different sound, which is liked by many without exception.

The most important thing in this recipe is not to overcook the vegetables. A light broth will allow you to feel the subtle taste of vegetation. Meatballs require special attention. The more tender the consistency of the meat balls, the finer their taste. Then you get a harmonious result of the efforts of the culinary specialist. As meat raw materials for meatballs, you can use any kind of meat. The lightest taste of the dish will be with chicken fillet. In addition, meatballs can be prepared for the future. Freeze and use as needed. Then the time for cooking soup will be halved.

I used fresh cabbage of two varieties: white and cauliflower. But you can use broccoli, Brussels sprouts, red and other varieties. Also sauerkraut will do. It is also impossible not to say that such a soup promotes weight loss. Since cabbage has a negative calorie content, i.e. it requires more calories to process than it contains.

• Calorie content per 100 g - 28 kcal.
• Servings - 4
• Cooking time - 50 minutes

Ingredients:

• White cabbage - 200 g
• Cauliflower - 200 g
• Carrot - 1 pc.
• Potatoes - 1-2 pcs. depending on size
• Tomatoes - 1 pc.
• Meatballs - 20-25 pcs.
• Black ground pepper - a pinch
• Salt - 1 tsp or to taste
• Allspice peas - 3 pcs.
• Bay leaf - 2 pcs.

Step by step cooking cabbage soup with meatballs:

1. Pour water into a saucepan, put bay leaf, peppercorns and boil.

2. Dip the meatballs into boiling water. If you put them in the cold, they will become rubbery and not tasty.

3. Boil the meatballs.

4. In the meantime, prepare all the vegetables. Peel potatoes and carrots and cut into medium pieces. Wash the tomato and cut into cubes. Tomatoes choose dense, so that they keep their shape well.

5. After the meatballs boil, immediately add potatoes and carrots to the pan and boil again. Turn the temperature down to low and cook for about 10 minutes.

6. Then add shredded white cabbage and cauliflower florets to the pan.