String beans have always enjoyed great respect in cooking. Despite its low popularity among fans of traditional vegetables, this product is a real vitamin champion among the legume family. A huge amount of provitamins contained in it, acids and fiber, which is so lacking for everyone, make this vegetable truly indispensable in the human diet.
A distinctive feature of green beans is the inability to accumulate toxic and harmful elements inside themselves throughout their growth and maturation. Thus, you can safely purchase this vegetable and be sure that it will not only fill your entire body with the necessary elements, but also get rid of a number of diseases that threaten you.
String beans are extremely effective for patients suffering from anemia and heart disease. By including this vegetable in your daily diet, you will significantly reduce the percentage of the occurrence of the above diseases, but also greatly strengthen your nervous system.
It should be noted separately that green beans are nutritious and excellent digestibility. It goes well with meat, potatoes, broccoli, zucchini, tomatoes, bird eggs. Also, green beans can act as a separate and complete side dish for a certain dish, but this vegetable is especially good in salads. Any recipe with asparagus beans can be called universal.
Making green bean salads and every recipe with her participation is a real flight of fancy. Due to the expressive taste of this ingredient, it is great for both regular salads and warm salads, which are served warm. Despite the fact that green beans are significantly inferior to ordinary beans in protein content, they are richer in useful microelements and are recommended for those who decide to go on a diet or suffer from diabetes.
Only in recent years, asparagus beans have become more beloved and more common in the diet of the average citizen. After all, this is not only an unrealistically healthy breakfast, a snack, but also an excellent replacement for many high-calorie dishes with a huge content of mayonnaise.
Any green bean salad is simply delicious. Soft and juicy asparagus beans perfectly complement any dish, making it sweeter and richer.
Green bean salad is a whole symphony of taste. In order to recreate this symphony at home, you need very little time and effort, as well as a proven recipe. However, many are wondering about the correctness and sequence of preparing such salads.
This salad is considered the most common among all salads, which are prepared with asparagus. It is very simple and very tasty at the same time. It is not a shame to serve such a salad to guests for a celebration, or you can treat yourself to something delicious on a day off. This recipe will be beneficial for any event and celebration.
To implement the recipe for this nutritious and healthy green bean and saury salad, we need:
- Frozen green beans (70 grams);
- Canned corn (100 grams);
- Garlic (2 cloves);
- Bulb;
- A can of saury or sardines;
- Olive oil;
- Apple vinegar;
- Sugar and salt.
Cooking process:
- First of all, we take and fry finely chopped garlic in sunflower oil.
- After we send the frozen beans to the garlic and fry it until soft, 5 minutes. Salt, pepper and set aside to cool.
- Bring apple cider vinegar to a boil and add sugar to it. Let it boil for 2 minutes and also leave.
- Take an onion, cut it into half rings and mix it with the vinegar mixture. Let the mixture soak the salad a little.
- Drain the marinade and add corn (without liquid) and mashed fish to the salad. Mix all the ingredients well and safely serve to the table.
Green bean, beef and grapefruit salad
This salad recipe is distinguished not only by its peculiar taste, but also by its incredible lightness. The presence of such bright ingredients gives this dish a touch of exotic. The unique combination of bitter-sour shades of citrus and the bright and rich taste of beef make this green bean salad truly something unique. For cooking we need:
- String beans (350 grams);
- Grapefruit (2 pieces);
- Boiled beef (350 grams);
- Onion (1 piece);
- Leaf lettuce (1 bunch);
- Vinegar (2 tablespoons);
- Sunflower oil;
- Salt, sugar, spices.
Cooking process:
- Cut beef and grapefruit into small cubes;
- Gently cut the onion into half rings;
- Let's get started with the spicy salad dressing. To do this, take oil, vinegar and the spices you want and mix;
- Pour this dressing over the salad and mix gently. We insist for a few minutes and eat with appetite.
Warm salad with fried chicken and green beans
Original and juicy salad with green beans and chicken pieces. This salad recipe is not only extremely satisfying and nutritious, but also dietary at the same time. A whole variety of fresh herbs and vegetables make this dish truly versatile.
- Chicken fillet (100 grams);
- String beans (35 grams);
- Cherry tomatoes (100 grams);
- Iceberg lettuce (1 bunch);
- Grain mustard (2 teaspoons);
- Sesame (1 teaspoon);
- Lemon fresh (1 teaspoon);
- Olive oil (2 tablespoons);
- Balsamic vinegar (1 teaspoon);
- Sugar and salt;
- Lemon zest (1 teaspoon);
- Garlic (1 clove);
- Ginger (1 teaspoon);
- Thyme.
Getting Started:
- We take the chicken fillet, rinse thoroughly with water and cut into thin plates;
- Rinse or defrost green beans and cut into small pieces;
- Let's start with the spices. We take garlic and ginger and rub on a fine grater;
- Put the grated ginger in a shallow saucepan, add garlic and sunflower oil, as well as lemon juice. Mix lightly and taste. If desired, add spices, lemon zest and a little sugar;
- Now it's up to the mustard. Add grain mustard to the resulting mixture and begin to mix vigorously;
- We leave our mixture alone and start working on the chicken again. We heat the frying pan with vegetable oil and fry the chicken pieces over low heat. Add the asparagus beans to the chicken and cook until the beans are fully cooked and soft;
- Chopped iceberg lettuce and cherry tomatoes. We put it in a separate bowl;
- We spread the chicken with beans there;
- Season with our fragrant blend and balsamic vinegar;
- Serve the salad on a separate dish and sprinkle with sesame seeds.
A kind of salad with the addition of mushrooms and pine nuts. Lovers of hearty and simple dishes will love this combination. Mushrooms in the recipe can be replaced with cherries. They will give the salad a whole new taste.
- Frozen green beans (400 grams);
- Fresh champignons (600 grams);
- Olive oil (3 tablespoons);
- Garlic (3 cloves);
- Leek (1 bunch);
- Pine nuts.
Cooking process:
- Sunflower oil must be heated and lightly fry the beans in a pan.
- Then chop the garlic and send it to the oil in a pan.
- After frying the beans and garlic, transfer them to a separate bowl.
- In the same pan, fry coarsely chopped leek and sliced \u200b\u200bmushrooms. Fry the mushrooms in this way for no more than 10 minutes. It is necessary to ensure that the mushrooms are not completely fried, but slightly damp.
- Now we transfer the contents of the pan to a bowl with the rest of the ingredients, add spices and pine nuts and let the salad with green beans soak and brew.
Salad of asparagus and apples with carrots
The most unpretentious and most recognizable bean salad recipe. The classic combination of apples, carrots and beans puts this dish at its best. Prepare this dish for a person who needs to bounce back after heavy emotional as well as physical exertion. This salad will not return you to your previous tone, but will also give you energy for new things.
- Carrots (2-3 pieces);
- Sour apples (3-4 pieces);
- String beans (300 grams);
- Olive oil;
- Parsley (1 bunch);
- Spices, lemon peel.
- First, take the beans and boil them until soft.
- After the beans are cooked, the product must be cut into identical cubes and sent to a separate container.
- We clean raw carrots and sour apples, cut them into strips and transfer them to a container for beans.
- Season the salad to taste and add a little sunflower oil.
Each recipe with the addition of green beans is a real first aid kit that prolongs our youth, improves our digestion and skin condition. Due to the low calorie content of asparagus, you can safely include it in your daily diet and not be afraid of the consequences at all. Eat with pleasure.
If you froze green string beans in the fall, now you can make a very tasty and fresh salad from it. Frozen green bean salad turns out to be quite satisfying, it can be served as a side dish or an independent dish. I used homemade mayonnaise for salad dressing. Thanks to Varvara Tsanskikh for the salad recipe.
To make green bean salad you will need:
- 300 g frozen green beans;
- 100 g of semi-hard cheese;
- 3 chicken eggs;
- 2 cloves of garlic;
- green onions;
- a few olives for decoration;
- salt - to taste;
- mayonnaise for salad dressing.*
Boil chicken eggs, cool and peel.
Chop the peeled eggs.
Bring water to a boil, salt. Beans, without defrosting, dip into boiling water and cook for 5-7 minutes. Cool the cooked beans immediately under running cold water.
Cheese grate on a coarse grater.
Place the beans in a salad bowl. Squeeze the garlic on top.
Add eggs and cheese to beans.
Add chopped green onions, dress the salad with mayonnaise, mix. Decorate the salad with olives and serve.
Delicious, hearty salad of frozen green beans is ready.
Bon appetit, please your loved ones!
String Bean Salad - General Cooking Principles
There are two types of string beans: green and yellow. Despite the significant similarity in taste and composition, the first variety is used in cooking much more often. String beans are very useful for the body. It contains vitamins A, B, C, E, as well as folic acid, potassium, magnesium, zinc and fiber. By regularly eating this product, you can reduce the likelihood of a heart attack and maintain the beauty and health of the skin.
String beans are low in calories, so they are a frequent companion of those who are on a diet. Among all the dishes in which this vegetable is used, green bean salad is considered the most common. The product is so versatile that it can be used in various forms for salad preparation: stewed, steamed, boiled and even baked. On the basis of green beans, you can cook a lot of healthy and tasty salads: both vegetarian and meat. Delicate, "melting" taste of beans goes well with a variety of products: fresh and boiled vegetables, mushrooms, eggs, cheese, ham, pork and chicken meat. This is not a complete list of ingredients that can be added to green bean salad.
Basically, all the components of the green bean salad are mixed together with the dressing. In addition to the usual mayonnaise and sour cream, you can use any vegetable oil with lemon juice and seasonings, balsamic vinegar and homemade sauces. Many green bean salad recipes use soy sauce as the base for the dressing.
Green bean salad - preparing food and dishes
To prepare a green bean salad, you will need a standard set of dishes: knives, a board, a bowl or salad bowl, a saucepan or a frying pan. A grater may also come in handy if you need to grate foods (such as cheese or eggs).
If meat is used in the recipe, it must be washed, then boiled or fried in vegetable oil. After that, the product is cut into slices, cubes or bars. The bean itself can be used in various forms. If quick-frozen beans are used for salad, then you do not need to defrost them first. The product is cooked for about 6-8 minutes in boiling water, the same time is stewed in a pan. In a double boiler, the beans are cooked for about 8-9 minutes.
All other green bean salad ingredients should be cooked and cut as required by the recipe.
Green bean salad recipes:
Recipe 1: Green Bean Salad
Delicious, light and healthy green bean salad is the perfect solution for breakfast, a side dish for lunch or a light dinner. The dish is prepared very simply from the most common products that are in almost every refrigerator, and if not, then they will certainly be found in the nearest supermarket.
Required Ingredients:
- Package of frozen green beans - 400 g;
- 4 chicken eggs;
- 1-2 cloves of garlic;
- Butter - 1 tbsp. l;
- Low-fat mayonnaise - to taste.
Cooking method:
Hard boil the eggs, cover with cold water and leave until they cool. Pour the beans into a saucepan with boiling, slightly salted water, after boiling again, cook for about 6-7 minutes. Drain beans in a colander and transfer to skillet. Fry in butter for 4-5 minutes, stirring vigorously. Chop the eggs, put in a salad bowl. Add beans to them and passed through a press or finely chopped garlic. Dress the salad with mayonnaise and mix well. If desired, you can add a little salt or pepper.
Recipe 2: Hawaiian Green Bean Salad
All the products in this salad are very well matched and perfectly complement each other. The dish turns out to be very juicy, fresh, bright and tasty, it can be safely offered to guests and served at the festive table.
Required Ingredients:
- Frozen corn and green peas - 150 g each;
- Frozen green beans - 200 g;
- Crab sticks or meat - 200 g;
- 2 chicken eggs;
- Ground black pepper;
- Mayonnaise.
Cooking method:
Boil all frozen foods in boiling salted water until tender (it will take about 6-7 minutes). Throw corn, beans and peas in a colander, let the liquid drain, cool and put in a salad bowl. Hard-boil the eggs, after they have cooled - chop not too finely. Cut crab sticks or meat into small cubes. Add eggs, crab sticks, pepper (to taste) and mayonnaise to the mixture of vegetables. Mix everything properly.
Recipe 3: Green Bean Salad with Chicken and Bell Peppers
Incredibly tasty and satisfying salad, it will be equally appreciated by both men and women. Specially prepared dressing gives the dish a special, refined and piquant taste.
Required Ingredients:
- Chicken fillet of medium size - 1 pc.;
- String beans - 220 g;
- 2 bell peppers (preferably different colors);
- Lemon juice and olive oil - 1 tbsp. l.;
- 1 clove of garlic;
- Black ground pepper - a pinch;
- Salt - to taste;
- Beijing cabbage - to taste.
Cooking method:
Boil green beans until tender in slightly salted water. Wash the pepper, remove the seeds, cut into thin strips. Salt and pepper the chicken fillet (you can add any spices you like), fry until tender, cool and cut into small cubes. Wash the Chinese cabbage leaves, cut into thin strips. Mix beans, chicken, peppers and cabbage in a salad bowl. Pour in a separately prepared dressing: lemon juice mixed with olive oil, with the addition of finely chopped garlic and pepper.
Recipe 4: Green Bean Salad with Hazelnuts
Despite the small number of ingredients, the salad is very appetizing and fragrant. The sauce, specially prepared from vegetable oils, gives an unusual and refined taste.
Required Ingredients:
- Red salad onion - 1 pc.;
- Hazelnut - 40 g;
- Green string beans - 350 g;
- Grainy mustard - 2.3 tsp;
- Balsamic vinegar - one and a half tsp;
- A pinch of sea salt;
- Olive oil - 4 tbsp. l.;
- Linseed oil - 1 tbsp. l.;
- Hazelnut oil - 1 tsp;
Cooking method:
In an oven preheated to 160 degrees, roast the nuts until golden (enough for about 17-20 minutes). Readiness can be checked by cutting the nut in half. Cool nuts, chop. Cook green beans in boiling salted water for about 6-7 minutes. Throw in a colander and rinse under running cold water, dry. In a separate bowl, prepare the sauce: mix vinegar, mustard and salt, then carefully pour in all 3 oils and beat thoroughly. Put the beans, nuts and finely chopped onion into the sauce. Mix everything well, pepper, you can add a little salt.
Recipe 5: Green Bean Salad with Radishes and Tomatoes
Light, low-calorie, but incredibly tasty salad is ideal for breakfast or dinner. The dish can be prepared on a hot summer day when you do not want to eat heavy food.
Required Ingredients:
- Half a kilo of green string beans;
- Ripe tomatoes - pcs.;
- A bunch of radishes;
- A bunch of green onions;
- Salt, black ground pepper;
- Vegetable oil - 3 tbsp. l.;
- 2 tbsp. l. apple cider vinegar.
Cooking method:
Wash green beans, cut into several pieces. Boil in salted water for 10 minutes. Throw in a colander, let the water drain. Wash tomatoes, radishes and onions. Cut the onion into small rings, radish into slices, tomatoes into small slices. Prepare the sauce: mix oil, vinegar, salt, pepper and green onion. Put all the green bean salad ingredients in a bowl, pour over the dressing and mix thoroughly.
Green bean salad - secrets and tips from the best chefs
Usually, people who do not like green beans have tasted them improperly cooked. Using some secrets and tricks, you can enjoy the really delicate and juicy taste of this amazing product. First of all, you need to choose the right green beans. Excessively hard shoots indicate that the vegetable is overripe. Green bean salad will be truly delicious only from young beans. Before cooking, the pods of fresh beans must be cut off on both sides and washed. You need to lower the vegetable only in boiling water.
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- Green bean salads
A distinctive feature of green beans is the inability to accumulate toxic and harmful elements inside themselves throughout their growth and maturation. Thus, you can safely purchase this vegetable and be sure that it will not only fill your entire body with the necessary elements, but also get rid of a number of diseases that threaten you.
String beans are extremely effective for patients suffering from anemia and heart disease. By including this vegetable in your daily diet, you will significantly reduce the percentage of the occurrence of the above diseases, but also greatly strengthen your nervous system.
It should be noted separately that green beans are nutritious and excellent digestibility. It goes well with meat, potatoes, broccoli, zucchini, tomatoes, bird eggs. Also, green beans can act as a separate and complete side dish for a certain dish, but this vegetable is especially good in salads. Any recipe with asparagus beans can be called universal.
Green bean salads
Making green bean salads and every recipe with her participation is a real flight of fancy. Due to the expressive taste of this ingredient, it is great for both regular salads and warm salads, which are served warm. Despite the fact that green beans are significantly inferior to ordinary beans in protein content, they are richer in useful microelements and are recommended for those who decide to go on a diet or suffer from diabetes.
Only in recent years, asparagus beans have become more beloved and more common in the diet of the average citizen. After all, this is not only an unrealistically healthy breakfast, a snack, but also an excellent replacement for many high-calorie dishes with a huge content of mayonnaise.
Any green bean salad is simply delicious. Soft and juicy asparagus beans perfectly complement any dish, making it sweeter and richer.
Green bean salad is a whole symphony of taste. In order to recreate this symphony at home, you need very little time and effort, as well as a proven recipe. However, many are wondering about the correctness and sequence of preparing such salads.
Green bean salad with smoked saury
This salad is considered the most common among all salads, which are prepared with asparagus. It is very simple and very tasty at the same time. It is not a shame to serve such a salad to guests for a celebration, or you can treat yourself to something delicious on a day off. This recipe will be beneficial for any event and celebration.
To implement the recipe for this nutritious and healthy green bean and saury salad, we need:
- Frozen green beans (70 grams);
- Canned corn (100 grams);
- Garlic (2 cloves);
- Bulb;
- A can of saury or sardines;
- Olive oil;
- Apple vinegar;
- Sugar and salt.
Cooking process:
Green bean, beef and grapefruit salad
This salad recipe is distinguished not only by its peculiar taste, but also by its incredible lightness. The presence of such bright ingredients gives this dish a touch of exotic. The unique combination of bitter-sour shades of citrus and the bright and rich taste of beef make this green bean salad truly something unique. For cooking we need:
- String beans (350 grams);
- Grapefruit (2 pieces);
- Boiled beef (350 grams);
- Onion (1 piece);
- Leaf lettuce (1 bunch);
- Vinegar (2 tablespoons);
- Sunflower oil;
- Salt, sugar, spices.
Cooking process:
Warm salad with fried chicken and green beans
Original and juicy salad with green beans and chicken pieces. This salad recipe is not only extremely satisfying and nutritious, but also dietary at the same time. A whole variety of fresh herbs and vegetables make this dish truly versatile.
- Chicken fillet (100 grams);
- String beans (35 grams);
- Cherry tomatoes (100 grams);
- Iceberg lettuce (1 bunch);
- Grain mustard (2 teaspoons);
- Sesame (1 teaspoon);
- Lemon fresh (1 teaspoon);
- Olive oil (2 tablespoons);
- Balsamic vinegar (1 teaspoon);
- Sugar and salt;
- Lemon zest (1 teaspoon);
- Garlic (1 clove);
- Ginger (1 teaspoon);
- Thyme.
Getting Started:
Warm salad with green beans and champignons
A kind of salad with the addition of mushrooms and pine nuts. Lovers of hearty and simple dishes will love this combination. Mushrooms in the recipe can be replaced with cherries. They will give the salad a whole new taste.
- Frozen green beans (400 grams);
- Fresh champignons (600 grams);
- Olive oil (3 tablespoons);
- Garlic (3 cloves);
- Leek (1 bunch);
- Pine nuts.
Cooking process:
Salad of asparagus and apples with carrots
The most unpretentious and most recognizable bean salad recipe. The classic combination of apples, carrots and beans puts this dish at its best. Prepare this dish for a person who needs to bounce back after heavy emotional as well as physical exertion. This salad will not return you to your previous tone, but will also give you energy for new things.
- Carrots (2-3 pieces);
- Sour apples (3-4 pieces);
- String beans (300 grams);
- Olive oil;
- Parsley (1 bunch);
- Spices, lemon peel.
Each recipe with the addition of green beans is a real first aid kit that prolongs our youth, improves our digestion and skin condition. Due to the low calorie content of asparagus, you can safely include it in your daily diet and not be afraid of the consequences at all. Eat with pleasure.
2016-06-25T06:40:16+00:00 adminsalads and appetizers
Contents Green bean salads Green bean salad with smoked saury Green bean, beef and grapefruit salad Warm salad with fried chicken and green beans Warm salad with green beans and champignons Asparagus and apple salad with carrots Green beans have always enjoyed great respect in cooking . Despite...
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We rarely eat green bean salads and other dishes with the inclusion of this product. And, meanwhile, it is green beans that are a real storehouse of vitamins and useful trace elements. It contains in its composition vitamins B1, B2 and PP, which have a beneficial effect on the skin, prolonging our beauty and youth.
In addition, green beans contain several times more vitamin C than lemon! And yet, it is this product that can be safely included in dietary nutrition, since there are very, very few calories in it.
Many women have long learned about this beneficial property of green beans and began to actively include it in recipes for weight loss and weight loss. Do you also want to diversify your diet?
Salad of canned green beans with onions
For the salad: 500 g of canned green beans, 200 g of onions, 75 ml of vegetable oil, ground black pepper, salt.
Recipe: Canned beans cut into pieces about 1 cm long, finely chop the onion. Combine products, salt, pepper, mix, season with vegetable oil.
Green bean salad with garlic
For salad: 300 g fresh green beans, 2 cloves of garlic, 50 ml of 3% vinegar.
Recipe: Peel the bean pods, cut into pieces about 1 cm long, boil in salted water, cool. Season with vinegar mixed with chopped garlic.
Green bean salad with mustard dressing
For salad: 500 g fresh green beans, 50 ml olive oil, 30 ml lemon juice, 2 teaspoons table mustard, 1/2 teaspoon salt, 1 tbsp. a spoonful of toasted sesame seeds.
Recipe: Pour water into a thick-walled pan or deep frying pan with a layer of 2-3 cm and bring to a boil over high heat. Add beans and bring back to a boil. Reduce heat to low and simmer uncovered for 5-10 minutes until tender. Throw away in a colander. To prepare the dressing, beat olive oil, lemon juice, mustard and salt until smooth. Pour the hot beans into the dressing and mix thoroughly. Cool and just before serving, mix the beans with the toasted sesame seeds.
Green bean salad with soy sauce
For the salad: 300 g fresh green beans, salt, 4 tbsp. tablespoons of white sesame seeds, 2 teaspoons of sugar, 1 tablespoon of soy sauce, 1 tablespoon of vegetable broth or boiled water.
Recipe: Boil beans in boiling salted water for 2 minutes until soft. Drain the beans in a colander and soak them in a bowl of cold water for 1 minute to keep the bright color of the beans. Drain the water, cut the beans into pieces 3-4 cm long. Place in the refrigerator for 5 minutes.
To prepare the sauce, crush the sesame seeds in a mortar. Add sugar, soy sauce and broth. To stir thoroughly. Before serving, put the chilled beans in a bowl, season with sauce and mix thoroughly.
Green bean salad with tomato sauce
For the salad: 500 g of fresh green beans, 300 g of tomatoes, 200 g of onions, 75 ml of vegetable oil, 2 cloves of garlic, 25 g of parsley, ground black pepper, sugar, salt.
Recipe: Peel the string beans from fibers, rinse, cut the pods into 2-3 parts. Boil for 10 minutes in a small amount of water (At a glass). Peel the onion, chop it in a blender (you can pass it through a meat grinder or chop it very finely), put it in hot vegetable oil. Add chopped tomatoes, sugar, a glass of boiling water there, bring to a boil and keep on low heat for 10-15 minutes. Pour the beans with this mixture, add salt and pepper, finely chopped greens, garlic grated on a fine grater and mix. Serve chilled salad.
Green bean salad with nut butter
For the salad: 500 g fresh green beans, 50 ml tarragon vinegar, salt and ground black pepper to taste, 50 ml walnut oil, 1 tbsp. 1 teaspoon chives 1/3 cup walnut pieces or halves, toasted and chopped
Recipe: Boil whole beans in salted water for 4 minutes (until half cooked). Rinse under cold water. Throw away in a colander. Dry. Arrange the bean pods on a large round dish with rays starting from the center. Whisk vinegar, salt and pepper in a small bowl. Whisk in the oil, then stir in the finely chopped chives. Drizzle beans with this dressing, sprinkle with walnuts. Let soak at room temperature and serve.
Salad of canned green beans with tomatoes
For salad: 500 g of canned green beans, 300 g of tomatoes, 50 ml of vegetable oil, parsley or dill, salt.
Recipe: Cut the pods of canned beans into pieces 2-3 cm long, cut the tomatoes into thin slices, onions into half rings. Mix all products, salt and season with vegetable oil. Sprinkle salad with parsley or dill.
Green bean and white bean salad with tomatoes
For the salad: 300 g fresh green beans, 50 ml olive oil, 100 g onions, 2 cups boiled white beans, 300 g tomatoes, 50 g pitted olives, 3 tbsp. tablespoons coarsely chopped fresh basil or oregano, 1-2 tbsp. spoons of strained lemon juice, salt and ground black pepper - to taste.
Recipe: Pour water into a large saucepan, salt and bring to a boil. Cut bean pods into halves. Put green beans in a saucepan and cook uncovered over high heat for 5 minutes (until half cooked). Drain in a colander, rinse well with cold water. Onion cut into thin half rings. In a small skillet, heat 2 tbsp. tablespoons of oil. Add the onion to the oil and sauté over medium heat, stirring frequently, until soft. Onions should not be browned. Tomatoes cut into cubes. Cut olives into halves. Finely chop the basil. Mix prepared foods. Whisk the lemon juice with the remaining olive oil, salt and pepper. Drizzle dressing over salad and toss gently. Serve salad at room temperature.
Green bean salad with tomatoes and cucumbers
For salad: 300 g of fresh green beans, 100 g of tomatoes, 100 g of cucumbers, 100 g of onions, 75 ml of vegetable oil, 30 ml of 3% vinegar, 1 teaspoon of table mustard, ground red pepper, salt.
Recipe: Boil green beans in salted water, cool, cut into pieces 2 cm long, salt. Cut tomatoes and cucumbers into slices, onions into half rings. Combine all products. Mix vegetable oil, vinegar, mustard, ground pepper and season the salad with this mixture.
Green bean salad with tomatoes, potatoes and sweet peppers
For the salad: 300 g of green beans, 50 g of onions, 100 g of tomatoes, 150 g of potatoes, 100 g of sweet bell pepper, 50 ml of vegetable oil, 50 g of celery and dill, salt.
Recipe: Wash green beans, cut into small pieces. Boil in salted water until cooked, put in a colander, let the water drain. Finely chop the onion and herbs. Cut the tomatoes into thin slices, sweet pepper - into strips. Boiled potatoes cut into cubes. Mix all the products, put in a thick-walled or refractory dish and heat over low heat for 10 minutes. Dress the salad with vegetable oil. Put the finished salad in a salad bowl. Serve hot.
Green bean salad with roasted sweet peppers
For salad: 500 g fresh green beans, 50 ml vegetable oil for sauce, 30 ml vegetable oil for frying, 300 g sweet pepper, 50 ml wine vinegar, 1 tsp mustard, 1 tsp sugar, 50 ml red dry wine, red or black ground pepper, salt.
Recipe: Peel the bean pods, cut into 2-3 parts, boil in salted water. Sweet pepper cut into strips, quickly fry in oil, mix with bean pods. Mix 50 ml of vegetable oil with vinegar, sugar, mustard, pepper and wine.
Fill the dish with prepared sauce.
Green bean salad with sweet pepper
For the salad: 300 g fresh green beans, 100 g red sweet peppers, 25% green onions, 1 pickled chili without seeds, 1 head lettuce, olives and black olives - for decoration, 50 ml red wine vinegar, 100 ml olive oil, salt and ground black pepper.
Recipe: Peel the bean pods, cut into 2-3 parts, boil in salted water. Mix boiled green beans, chopped sweet peppers, chopped green onions and finely chopped chili in a salad bowl. To prepare the dressing, pour red wine vinegar into a bowl or jar. Add salt and ground black pepper to taste, then gradually beat in the olive oil. Pour dressing over vegetables and toss lightly. Line the dish with lettuce leaves, beautifully lay out the salad on top. Decorate with olives and olives.
Green bean salad with carrots
For salad: 500 g fresh green beans, 300 g carrots, 3 tbsp. spoons of apple or rice vinegar, 1 teaspoon of sugar, 30 ml of vegetable oil, salt and ground black pepper - to taste, 2 tbsp. tablespoons finely chopped parsley.
Recipe: Cut carrots into long (4-5 cm) thin strips. In a large saucepan bring salted water to a boil. Put carrots and green beans into water, cut into pieces 4-5 cm long. Cook over high heat without a lid for 5-7 minutes. Drain in a colander, rinse with cold water and pat dry. Transfer to a bowl. Add sugar, salt and pepper, pour with vinegar and vegetable oil. Sprinkle with parsley before serving.
Green bean salad with potatoes and carrots
For salad: 300 g green beans, 200 g potatoes, 100 g carrots, 50 ml vegetable oil, 50 ml 3% vinegar, 1 teaspoon sugar, 30 ml soy sauce, coriander or parsley.
Recipe: Boil potatoes in their skins, peel and cut into cubes. Boil beans in salted water for 5-7 minutes. Cut the carrots into circles, salt and simmer in a small amount of water for 8-10 minutes. Throw beans and carrots in a colander, cool.
Mix all products. Mix soy sauce with vinegar and sugar. Pour this mixture over the food, refrigerate for 1 hour. Then put in a salad bowl and pour vegetable oil. Sprinkle the salad with finely chopped herbs.
Salad with green beans and saury
To prepare this type of green bean salad, you will need the following ingredients:
- 40 grams of frozen green beans;
- 1 can of canned saury or tuna;
- 1 cup canned corn;
- 3 tablespoons of olive oil;
- 3 cloves of garlic;
- Apple vinegar;
- 1 onion;
- 1 teaspoon of sugar.
Finely chopped garlic must be fried in three tablespoons of olive oil. After that, you can add frozen beans to it. If you decide to cook a salad with green beans in the form of canned food, then you must first drain the brine from the jar, after which you should put the product in the pan. Fry the beans well, remembering to stir them.
When you can break the bean pod with a fork, the product is ready! Remove the beans from the heat, salt and cool. At this time, apple cider vinegar should be brought to a boil, dissolving 1 tablespoon of sugar in it. At the same time, chop the onion, transfer it to a cup and fill it with vinegar solution. We insist the mixture for three minutes, then drain the vinegar and cool the onion. Now it remains to mix the beans with onions, canned corn, after which you need to spread pieces of canned saury on the surface of the salad. This green bean salad can be garnished with roasted sesame seeds.
Warm green bean salad
Many green bean salad recipes call for these dishes to be eaten warm. In winter, such a salad will surely delight you not only with taste, but also with a set of essential vitamins that you can get without worrying about your own figure. To prepare a warm salad with green beans, the following products are needed:
- 400 grams of frozen green beans;
- 600 grams of fresh champignons;
- 3 tablespoons of olive oil;
- 2-3 cloves of garlic;
- 1 bunch of leeks.
Olive oil should be heated in a pan and fry frozen green beans in it. After that, you need to add 2-3 chopped garlic cloves to it. This method of preparation leads to the fact that, unlike the previous recipe, this salad will have a subtle garlic flavor. After frying, we transfer the beans and garlic from the pan to a deep bowl and cover it with a warm towel. Next, in the same pan, fry the leeks and add coarsely chopped champignons to it, which you need to fry for another 7-10 minutes, stirring constantly. Make sure that the mushrooms are not completely cooked - they should remain moist and juicy.
Now it remains to mix green beans with mushrooms, add salt, pepper, soy sauce to taste and decorate the dish with pine nuts. This green bean salad should be served warm.
Chicken salad with green beans
If you decide to follow a diet, this is not a reason to give up meat entirely. For example, chicken will help you replenish the necessary vitamin balance, and you will not experience the inconvenience of restricting yourself in any product. So, the recipe for salad with green beans and chicken includes the following products:
- 1 chicken leg (boiled or smoked) or fillet;
- 200 grams of frozen green beans;
- 150-200 grams of fresh champignons;
- 1 onion;
- 100 grams of hard cheese;
- 2 boiled eggs;
- mayonnaise or yogurt;
- vegetable oil;
- salt pepper.
Boil beans in boiling water for 5 minutes. Then we drain the water and cool the product. At this time, chop the onion and cut the mushrooms into small cubes. Fry them in a pan in vegetable oil, not forgetting to stir the food from time to time. Separate the chicken meat from the bones and cut into cubes. We put all the ingredients in one container. We also add chopped eggs, grated cheese, salt, pepper. Season the green bean salad with yogurt or low-fat mayonnaise.
Green bean salad with ham
To prepare this salad with green beans, you will need:
- 300 grams of frozen green beans;
- 150-200 grams of ham;
- 100-150 grams of cheese;
- 1 onion;
- 2-3 tomatoes;
- 100 grams of yogurt or mayonnaise;
- greenery;
- salt pepper.
Boil green beans and cut into small pieces. We also chop the ham, tomatoes and onions, and rub the cheese on a coarse grater. The resulting salad with green beans and ham is seasoned with yogurt or mayonnaise and served on the table, decorating the dish with tomato slices and herbs.
Green bean and radish salad:
- half a kilo of green beans;
- a bunch of radishes;
- a bunch of green onions;
- vegetable oil - 3 tablespoons;
- apple cider vinegar - 2 tablespoons;
- salt;
- ground black pepper.
How to cook.
You need to sort out the bean pods, cut into small pieces and wash. Then boil the beans in salted water for about 10 minutes, and then the water must be drained without residue. Tomatoes need to be cut into slices, and radishes - in circles. After that, you need to make a sauce of vinegar and vegetable oil, pepper and green onions. Then all the components of the salad are mixed and poured with sauce.
Potato salad with green beans
Ingredients you will need for the salad:
- green beans - 300 grams;
- 4 potatoes;
- half a glass of mayonnaise;
- sugar;
- salt vinegar.
You need to boil the potatoes in the "uniform", then peel and cut it into small cubes. Bean pods need to be washed and cleaned of veins, put in boiling water, salt a little, add a little sugar and boil until tender.
Then you need to mix potatoes with beans, add a little salt to taste. Vinegar and sugar. Salad must be seasoned with mayonnaise.
Salad of cucumbers and tomatoes with green beans
You will need the following ingredients for this salad:
- tomatoes - 4 ripe tomatoes;
- 200 grams of green beans;
- 2 cucumbers;
- 2 heads of onion;
- 1 tablespoon of vegetable oil;
- 2 glasses of tomato juice;
- pepper;
- sugar;
- salt.
Cut cucumbers and tomatoes into slices. Then you need to set aside a small part of the onion for decorating the salad, and chop the rest. Beans need to be boiled, cut after it cools down. Then you need to dilute the tomato juice with vinegar and vegetable oil. Then put pepper, sugar and salt to taste in this sauce.
Then you need to put the salad in layers on a dish, season with the resulting sauce, sprinkle with onions. This salad needs to be decorated with onion rings and parsley.
Mushroom salad with herbs and green beans
What Ingredients You Will Need:
- a bunch of lettuce;
- 100 grams of champignons;
- 200 grams of green beans;
- 20 pieces of cherry tomatoes;
- 1 lemon;
- 3 carrots;
- watercress - 50 grams;
- vegetable oil - 5 tablespoons;
- pepper and greens;
- salt.
Carrots and bean pods should be boiled in salted water for about 5 or 7 minutes. Vegetables should be slightly crunchy. Vegetables need to be put in cold water so that they do not soften. After that, you need to cut the carrots into cubes, into small slices - mushrooms and cherry tomatoes - into halves.
Then you need to make a sauce of olive oil, lemon juice and pepper, mix salt into it. Vegetables need to be put in a salad bowl and pour over the sauce, which you get. Sprinkle the salad with chopped herbs and watercress - lettuce.
Green bean salad with apple and carrot
Ingredients you will need to make Green Bean Salad with Apple:
- 3 carrots;
- 3 apples;
- 300 grams of green beans;
- salad dressing - half a glass;
- parsley .
You need to boil fresh beans. Clean it from the veins and cut into small pieces. After that, you need to peel raw carrots and sweet apples. All products must be cut into strips and mixed with beans. Then you need to pour dressing over the salad and garnish with parsley.
Green bean salad with olives
Ingredients for this salad:
- olives (black) - 100 grams;
- green beans - 500 grams;
- 2 eggs;
- olive oil - 3 tablespoons;
- pepper;
- 2 tablespoons of vinegar;
- salt.
Beans need to be cleaned and washed, cut each pod into two halves. Boil the beans in salted water and drain in a colander. After that, the beans need to be moved to a salad bowl.
Pepper and salt the beans to taste, then pour in vinegar and oil, garnish with olives and chopped chicken eggs.
Green bean salad with zucchini and basil
Ingredients for green bean salad with zucchini:
- zucchini - 1 piece;
- green beans - 125 grams;
- one large tomato;
- half a sweet pepper;
- 2 cloves of garlic;
- 20 grams of basil;
- olive oil - 4 tablespoons;
- ground black pepper;
- salt.
Recipe for green bean salad with zucchini:
You need to wash the zucchini, cut into circles. Boil a little for about 2 minutes in salted boiling water, and then let the zucchini cool. Then you need to boil the bean pods for about 2 minutes, and also cool. Then rinse the tomato with boiling water, remove the skin and chop into slices. After that, you need to clean the pepper from seeds and finely chop.
Crush the garlic and mix with basil and olive oil. After that, you need to mix all the ingredients, salt.
Salad with shrimps, green beans and hazelnuts
Ingredients for shrimp salad with green beans:
- you will need green beans - 250 grams;
- boiled shrimp - 100 grams;
- hazelnuts;
- nutmeg - a quarter of a teaspoon;
- vegetable oil 3 tablespoons;
- lemon juice - 2 tablespoons;
- salt and pepper.
Shrimp and Green Bean Salad Recipe:
It is necessary to clean the beans from the veins, cut off the ends and boil everything in a double boiler for 5-6 minutes. After that, you need to add the shrimp and steam for 3 minutes. Keep in mind, the shrimp should warm up very well, and the beans should have time to soften.
Then you need to put the beans and shrimp in a salad bowl. After that, you need to mix the ingredients very well and pour the salad dressing from vegetable oil, nutmeg and lemon juice. The salad needs to be given a little time to infuse. Just before serving, sprinkle the salad with hazelnuts.
