Kizhuch baked in the oven. Fish coho salmon: useful properties

Details

From the salmon family, coho salmon is considered the most delicious and tender fish. The meat of this fish is very useful for the human body, especially for children. It has very few bones, so you can not be afraid to give to babies.

Coho salmon is prepared in many ways, but in the oven it turns out to be especially tasty. For you, we have selected several delicious recipes for cooking this delicate fish. Coho salmon looks pretty nice when baked, so you can safely put it on the festive table. Serve baked fish with your favorite sauce and fragrant potatoes.

Kizhuch baked in the oven

Required Ingredients:

• coho salmon - 1 carcass per 1.5 kg;
• lemon - 1 pc.;
• fish spices - to taste;
• salt - to taste.

Required ingredients for the sauce:

• sour cream 20% - 200 g;
• green onions - 6 feathers;
• dill - 0.5 bunch.

Cooking process:

Clean the fish thoroughly and rinse well. Cut into pieces, at least 3 centimeters thick. Take out a baking sheet and cover with foil. Cut the lemon into two parts and sprinkle each piece of fish.

Sprinkle with salt and desired spices, put the pieces on foil and put a small circle of lemon on top. Wrap the fish in foil and place the baking sheet in the oven.

Bake salmon at 200 degrees for 40 minutes. While the fish is cooking, prepare the sauce. Put sour cream, green onions and dill in a blender bowl, sprinkle with salt and ground black pepper. Beat until smooth.

Transfer the finished fish to a dish, pour over the prepared sauce and garnish with dill sprigs.

Whole coho salmon baked in the oven

Required Ingredients:

• coho salmon - 1 carcass up to 2 kg;
• lemon - 1 pc.;
• tomato - 1 pc.;
• salt and spices - to taste.

Cooking process:

Rinse the cut fish and make several deep cuts along the back. Rinse the lemon and tomato and cut into thin slices.

Sprinkle the fish with salt and spices, sprinkle with lemon juice. Place one slice of tomato and lemon into each incision. Wrap the fish in foil and place on a baking sheet.

Bake the fish for forty minutes. Transfer the baked coho salmon to a serving dish, garnish with herbs and fresh vegetables.

Coho salmon in sour cream sauce baked in the oven

Required Ingredients:

• salmon fillet - 300 g;
• sour cream 20% - 100 ml;
• parsley - 0.5 bunch;
• lemon juice - 1 tbsp. l.;
• spices and salt - to taste.

Cooking process:

Rinse the fish fillets and pat dry with paper towels. Take out a baking sheet and cover with foil, lay the fillet on top. Sprinkle with salt and spices.

Rinse the parsley and chop finely, sprinkle the third part on the fillet. In a separate container, combine sour cream with the remaining parsley, pour in lemon juice, mix thoroughly and brush each piece of fillet well.

Wrap the fish in foil and place the baking sheet in the oven. Bake at 200 degrees for about 40 minutes. Coho salmon in sour cream sauce is ready, serve on the table, spreading out on portioned plates with your favorite side dish.

Kizhuch baked in the oven with onions

Required Ingredients:

• coho salmon - 1 carcass;
• onions 1-2 pcs.;
• spices for fish - to taste;
• vegetable oil;
• tomato paste - 1 tbsp. l.;
• spices and salt - to taste.

Cooking process:

Clean the fish well and cut into pieces. Peel the onion, rinse and cut into half rings. Saute the onion in a pan with vegetable oil until translucent.

Dilute the tomato paste with a little water and add to the onion, simmer for five minutes. Line a baking sheet with foil and lay out the fish pieces. Rub the fish with salt, spices and spices.

On top of the slices, evenly distribute the onion in the tomato. Wrap the fish in foil and place in the oven for 20 minutes. Transfer the finished fish to a dish, garnish with parsley sprigs and serve.

Enjoy your meal.

Red fish is distinguished by excellent taste along with nutritious, easily digestible and low-calorie meat. This partly explains its high cost. Those who love salmon, salmon or trout, but cannot afford to often feast on this fish, need to pay attention to the budgetary representative of the salmon family - coho salmon.

The fish has juicy meat, in which there are practically no bones, for which many chefs love it. It has a low calorie content, contains healthy fats and proteins, and is easily digested by the body. Delicious cooking coho salmon is not difficult. The meat is so tender that it cooks in a few minutes, and the soft, delicate taste allows the fish to be used in a wide variety of dishes.

Preparation

Before you start cooking coho salmon, you need to properly process it:

• thaw frozen fish on the bottom shelf of the refrigerator;
• clean the whole carcass from scales, cut off the head, tail and fins, remove the insides;
• depending on what dish will be prepared, cut the coho salmon into steaks, fillets or leave the fish whole;
• remove all the bones from the fillet with tweezers;
• the fish does not need to be marinated for a long time, except when it is indicated in the recipe: the marinade will interrupt its original taste. It is enough to sprinkle coho salmon with spices, salt and leave for 10-15 minutes.

After the fish is prepared, it's time to decide how to cook it.

Cooking methods

It is not difficult to cook coho fish, any heat treatment is suitable for this - it is boiled, fried in a pan, baked in the oven, grilled, in a slow cooker and a double boiler. Coho salmon is very easy to pickle or pickle. And the almost complete absence of bones facilitates its processing.

For a couple

The most useful and tender fish in structure is obtained after steaming in a slow cooker or double boiler. Steaks or fillets are prepared in this way.

During cooking, a minimum of additional ingredients is used: it is enough to salt the coho salmon, season with spices, a small amount of herbs. Place on a rack and cook for about half an hour. Drizzle the finished fish with lemon juice.

In the oven

This method is good because it does not require much effort, and fish cooked in foil invariably comes out juicy, soft, with a unique taste.

• Whole fish baked in the oven is a festive dish that will serve as the main decoration of the table, and experimenting with toppings, each time you can get a completely new flavor. The first 20 minutes the dish is cooked in foil, then it is removed to get a beautiful crust, and brought to readiness for another 20 minutes.
• No less festive will be a coho salmon steak baked in foil with sauce or vegetables. The advantage of the dish will be speed, because in foil the steak will be cooked in 25-30 minutes.
• Another interesting way is to make transverse cuts at a distance of 1.5-2 cm from a whole carcass, into which to put slices of tomatoes, lemon, onion or cheese. Bake for 40 minutes.

Sometimes before baking, the fish is smeared with sour cream, mayonnaise or olive oil. Instead of foil, you can use a sleeve, while cooking practically does not change.

Grilled

On the grill, the fish is cooked whole or in steaks. It is salted, peppered, laid out on a grill and fried for 10-15 minutes, periodically turning over. During cooking, pour beer or other weak alcohol.

in a frying pan

This method is liked by those who love simple, tasty recipes and a crispy appetizing crust.

Coho salmon is cut into pieces about 1.5 cm wide, peppered and salted, sprinkled with spices and left for 20 minutes. Before frying, roll in flour or other breading to preserve juiciness.

You can cook fish in batter. Fry in very hot oil for 5-8 minutes on each side over medium heat.

Fish cooked in a pan, without a certain skill, can turn out dry even with breading. Therefore, it is advisable to pre-marinate the fish in lemon juice, olive oil, honey or soy sauce.

In a frying pan, coho salmon is also stewed in cream, sour cream or with vegetables.

In a slow cooker

This stove will help you prepare healthy salmon dishes without much effort. Usually the fish in it is fried or stewed in pieces, the whole carcass is unlikely to fit in the bowl of a standard apparatus.

If the slow cooker has the appropriate mode (and almost all modern models have it), the fish in it can be steamed.

Healthy and tasty coho salmon dishes

There are many recipes for coho salmon dishes, it is prepared for lunch, dinner and breakfast, salads, soups and snacks are made, fried and baked whole and in pieces, combined with vegetables, mushrooms, cheese, cream and other dairy products. The most successful spices for fish are garlic, lemon, soy sauce, herbs and spices.

In addition to the classic baked whole fish or fried steaks, there are several interesting dishes that must be prepared.

Kebab from coho salmon

Some gourmets claim that the kebab from this fish is much tastier than traditional meat. Cook it on an open fire or in the oven.

1. The fillet is cut into large pieces, marinated in lemon juice, olive oil, garlic and herbs for 20-30 minutes.
2. String on wooden skewers, which must first be held in water for 15 minutes. You can alternate fish with pieces of vegetables - zucchini, tomato, pepper and lemon.
3. Bake for 20 minutes, periodically turning the skewers over and pouring over the released juice.

Roll

Another unusual but tasty dish that can be prepared for a family dinner. The fillet is cut into slices, laid out on a film overlap, sprinkled with garlic, spices, butter is spread on top and the roll is rolled up with the help of a film. Cook it for a couple of 15-20 minutes. It turns out a very tender dish with a creamy mild taste.

cutlets

Fish cutlets are good because not only fresh, but also frozen fish is quite suitable for their preparation, this will not affect the taste of cutlets in any way.

1. Scroll boneless fish fillet through a meat grinder along with onions, garlic and herbs.
2. Add egg and softened breadcrumbs.
3. The dish can be varied with other products - boiled rice, carrots, butter.
4. Cutlets are fried or stewed in sauce in a pan, and also cooked in the oven.

ear

For fish soup, it is better to take fresh, not frozen fish. It is cut into small pieces, placed in boiling water and boiled for 40 minutes over low heat, constantly removing the foam.

Vegetables cut into small pieces are added - potatoes, onions, carrots, bay leaves and peppercorns. At the end of cooking, sprinkle with herbs.

Salty fish

This is a great appetizer that is very easy to make. Why buy tinted fish pieces with flavorings and preservatives in the store when you can cook a natural product at home?

The fish is cut into thin slices, laid out in a bowl in layers, each of which is sprinkled with a mixture of salt, sugar and spices. Cover the bowl with clingfilm and refrigerate overnight. In the morning spread onion between each layer, fill the fish with vegetable oil and leave until evening in the cold.

pies

Fish pies can be eaten for breakfast, lunch and dinner. They are good both hot and cold. Fish is used as a filling, combining it with mushrooms, cheese, onions, spinach, herbs and rice.

Important subtleties

Coho salmon fish is prepared simply, but has its own characteristics in cooking:

• alcohol is not used for pickling;
• marinade can kill the original taste of fish, but it is used when cooking kebabs or when frying in a pan;
• fry coho salmon breaded or battered, so the fish will be juicier;
• suitable spices - garlic, rosemary, herbs, lemon and ready-made spices for fish;
• professionals say that the most delicious coho salmon dishes are obtained in the oven.

Coho salmon is a red fish that has a number of useful substances. Many restaurants use it to prepare various dishes. It can be pickled, salted, smoked, but most often carcasses or steaks are baked.

Among other types of fish, coho salmon is distinguished by tasty, tender, juicy and fragrant meat. In addition, it is worth noting that there are not so many bones in it. Consider popular recipes that can be used at home.

Coho salmon recipe in foil in the oven

Let's start with the simplest option, which allows you to cook an incredibly tasty dish. The recipe is very simple and anyone can handle it. This is a great treat for the holiday table.

For this dish should prepare such products: a carcass of about 2 kg, 4 tbsp. spoons of mayonnaise with lemon juice, green onions, parsley, dill, salt and pepper.

1. First you need to prepare the fish: clean it of scales, remove the fins, if necessary, cut off the head. Wash the carcass thoroughly and pat it dry with paper towels. Make deep cuts without damaging the spine, which will allow you to get the so-called accordion;
2. Combine salt and pepper and rub the fish thoroughly on the outside, inside and on the cuts;
3. Measure out a sheet of foil to fit two lengths of fish. Fold it in half. Put the carcass and coat it with mayonnaise in the same way as you did with the salt mixture. Fill the coho salmon inside with washed greens. Wrap everything in foil and secure the edges. Put in a mold and put in the oven, heated to 200 degrees for half an hour. Divide the carcass and cut the spine to get individual pieces.

Coho salmon recipe with vegetables in the oven

You can also cook fish in parchment paper, which allows the meat to bake well, but at the same time it retains juiciness. You can take different vegetables, we will use a frozen mixture, which means that you can cook such a dish at any time of the year.

For cooking, take: 900 g carcass, 550 g frozen vegetables, 2 tbsp. spoons of spices for fish, 1 tbsp. a spoonful of oil, soy and chili sauce.

Step by step cooking process:

1. First, take care of the vegetables, take them out in advance and defrost. Clean the fish and remove unnecessary parts. Lay it on cling film and make cuts on both sides. Lubricate the carcass on all sides with the prepared mixture of spices and do not forget to process the cuts. Wrap with cling film on all sides and leave in the refrigerator overnight;
2. Take parchment, grease it with olive oil and lay out a layer of vegetables, and put coho salmon on top. Drizzle the two sauces over the top and top with the vegetables again. Wrap the parchment, fasten the edges and transfer the resulting "bag" to a baking sheet, which should be sent to the oven, heated to 200 degrees. Cooking time 10 min. Then lower the temperature to 180 degrees and cook for another half an hour.

Coho salmon recipe in a creamy sauce in the oven

There is nothing better to think of for red fish than a creamy sauce that makes the dish literally melt in your mouth. Ingredients are for 4 servings. Cooking time - 30 min.

For this dish, you should prepare such products: 400 g of fillet, 200 ml of cream, 55 g of cheese, salt, 1 teaspoon of chopped dill and Provence herbs, and also a mixture of peppers.

Step by step cooking process:

1. Put the fillet in the form, pour in the cream and sprinkle with chopped cheese on top;
2. Put the form in the oven, which needs to be heated to 220 degrees. Bake everything for 25 minutes. If the cheese is browning quickly, cover the pan with foil and continue to bake. Serve fish in sauce with any side dish.

How to cook coho salmon with lemon in the oven?

We have not yet said that this type of fish is non-caloric, which means that dishes from it can be eaten by those who monitor their weight. This recipe uses lemon, which perfectly complements the red fish, making it even more delicious.

: 600 g fillet, 3 onions, half a lemon, 125 g semi-hard cheese, 3 tbsp. tablespoons of oil, salt and pepper.

Step by step cooking process:

1. Cut the peeled onion into rings and fry it in hot oil with the addition of pepper. Spread it out in a baking dish in an even layer.
2. Wash the fillet, dry it and cut into portioned pieces, which must be laid out in the next layer in the form. By the way, you should not remove the skin, because it is edible and helps to preserve the juiciness of the pulp itself;
3. Place lemon wedges on top and sprinkle with shredded cheese. Put the form in the oven preheated to 180 degrees and bake for half an hour.

How to make coho salmon in the oven with potatoes?

Thanks to this recipe, both the fish and the side dish are cooked right away. The dish can be served in one form or in personal pots. Delicious and tender fish meat gives off juice and makes potatoes fragrant.

For this dish, you should take the following ingredients: 1 kg carcass, 9 potatoes, 30% fat sour cream, salt and pepper.

Step by step cooking process:

1. Divide the cleaned fish into portioned pieces about 2.5 cm thick and dry them with a paper towel. Take a baking sheet and put the foil there, lifting the edges to make a tray. Put the pieces in there as close to each other as possible. Sprinkle salt and pepper on top;
2. Lay potato plates on top, the thickness of which should be no more than 5 mm. Top everything with sour cream and lay out another layer of potatoes. Add another level of sour cream. Top everything with a layer of foil and secure the edges;
3. Place the baking sheet in the oven, which should be heated to 180 degrees. Bake the dish for 25 minutes. Then remove the top layer of foil and place in the oven for another 20 minutes.

How to cook baked coho salmon with tomatoes?

Red fish turns out delicious in tandem with different vegetables. In this version, we will use tomatoes, which will give the fish meat even more juiciness.

For this recipe, coho salmon in the oven should be taken: red fish carcass, 2 tomatoes, 100 g of hard cheese, soy sauce and mayonnaise.

Step by step cooking process:

1. Prepare the fish and divide it into equal steaks. Take a baking sheet, which should be pre-greased with oil, and put the pieces of fish in it. Salt them lightly and drizzle with soy sauce;
2. Cut the tomatoes into small cubes and put them on the prepared steaks. Put grated cheese on top and make a mesh of mayonnaise;
3. Send the baking sheet to the oven, which needs to be heated to 180 degrees. Bake for 15-20 minutes.

How delicious to cook coho salmon in zucchini?

Thanks to the use of zucchini, the fish retains its juiciness. In addition, the dish is very healthy and non-caloric. Ingredients are for 6 servings.

For this dish, take: 3 steaks, 600 g zucchini, a bunch of parsley, green onions and lettuce, onion, pepper mixture, salt and oil. Fish can be used frozen, but then it should be held at room temperature in advance.

Kizhuch is a representative of the salmon family, which is well known to Kamchatka fishermen. Among its relatives, it differs not only in bright silvery scales, but also in solid dimensions: one fish can grow up to 15 kg.

If you are lucky enough to get a piece of this salmon giant, then our coho salmon recipes in the oven will certainly be especially relevant.

Coho salmon in sour cream, baked in the oven

Despite the fact that coho salmon is quite juicy on its own, some people like to bake it under sour cream in order to maintain maximum juiciness and diversify the taste of fish. In this recipe, we will bake coho salmon under a mixture of sour cream and cheese.

Ingredients:

• salmon fillet - 800 g;
• sour cream - 120 g;
• grain mustard - 1 ½ teaspoons;
• grated parmesan - 25 g.

Cooking

1. Divide the fillet into 4 parts and dry each of them. Season the fish and lay it skin side down on the oiled parchment.
2. Now to the sauce. It is a simple mixture of sour cream with mustard and grated cheese, which also needs to be flavored with salt and pepper.
3. Spread the sour cream sauce over the top of the fillet pieces. Bake the fish for 10-15 minutes at 220 degrees.

Coho salmon steak - recipe in the oven

Ingredients:

• coho salmon steak - 4 pcs.;
• lime juice - 45 ml;
• - 15 g;
• garlic - 1 clove;
• butter - 35 g;
• a pinch of cumin and chili.

Cooking

1. Lay the dried fish steaks on a foil-lined baking sheet.
2. Mix the remaining ingredients from the list to get the marinade. Spread the marinade over the surface of the fish pulp and send everything to bake in an oven preheated to 190 degrees for 15 minutes.

How to cook coho salmon in the oven in foil?

Fish and lemon are a classic duo that goes along well with any cooking method. This time we will bake coho salmon with a classic lemon-butter sauce, wrapped in foil to preserve the juiciness of the fish and saturate it with all the flavors.

Kizhuch is a red fish from the salmon family, which can be cooked in a variety of ways. But steaks are especially popular. Still would!

They can be fried or baked, poured with sauces, supplemented with vegetables, herbs, various cereals and even mushrooms. Can we find the recipe for the most delicious steak?

Coho salmon steak - general principles of cooking

You can cut coho salmon for steaks yourself or buy ready-made cross sections. In any case, you should not buy too thin pieces of less than 7-8 millimeters, as they are easy to dry out. The thickness of the steaks can reach up to 2-3 cm, so coho salmon will turn out juicy, tasty, and massive pieces look attractive.

Fish must be washed before cooking. If there is a husk on it, any complex contamination, then it is all cleaned off with a knife. Then the pieces can be sprinkled with spices, poured with different sauces, combined with vegetables.

What is coho salmon cooked with:

Lemon (the most popular additive);

Mustard, soy sauce, mayonnaise and other prepared sauces;

Various vegetables (onions, garlic, carrots, potatoes, tomatoes, etc.);

Cream (sour cream, milk, cheese).

In fact, a huge number of dishes can be prepared from coho salmon. It is stewed on the stove, fried in a pan, baked in the oven with various sauces, vegetables and fruits are added. Grilled steaks are amazing; a double boiler is used to prepare dietary and healthy dishes. Coho salmon is served with side dishes, fresh or pickled vegetables, poured over with lemon juice or simply sprinkled with chopped herbs.

Coho salmon steak with lemon

Lemon is the perfect accompaniment to coho salmon steak. It can be used in its pure form, but it is better to supplement it with aromatic herbs and spices.

Ingredients

3 steaks;

Salt pepper;

1 st. l. oils;

0.5 tsp chopped dry herbs, you can take a mixture.

Cooking

1. Cut the lemon in half, cut 3 thin slices from the central part, put them aside, they will be useful for decoration. Squeeze out the juice from the remaining halves.

2. Add salt, black pepper and any dry herbs to the lemon. You can take dill, oregano, Provencal mixtures. Grind everything until smooth, pour a spoonful of oil. It is best to use olive for red fish.

3. Lubricate the washed steaks with lemon marinade, cover, leave for 30 minutes.

4. Put the fish in the form. You can cover it with a piece of foil so that nothing burns or gets dirty. The remains of the marinade, which flowed into the bowl, pour over the coho salmon.

5. Put the fish in the oven. We bake coho salmon at 200 degrees for about 20 minutes. If the pieces are thicker than 2 cm, then the time can be increased, but the temperature should not be reduced.

6. We spread the cooked coho salmon on plates, put a circle of lemon on top, supplement with fresh herbs.

Coho salmon steak in soy marinade

The base of the marinade is soy sauce. You can cook such coho salmon steaks in the oven or on the grill; in any case, they turn out to be very tasty, ruddy, fragrant.

Ingredients

4 coho salmon steaks;

70 ml soy sauce;

1 tsp honey;

20 ml olive oil;

1 tsp mustard;

Cooking

1. You can take more mustard if you want to get a little spicier fish. We combine it with honey, which can be melted for viscosity.

2. We wash the lemon, remove a little zest. Grind the crusts, throw in the marinade. Squeeze out the juice immediately. We mix everything well.

3. Dilute with soy sauce, add oil, stir.

4. Pour the washed coho salmon steaks with the resulting mixture. If desired, you can add a little mixed dry seasonings for fish to the marinade. But the flavor will be strong enough without them.

5. Water the steaks, close, leave to marinate for at least half an hour. You can withstand coho salmon longer.

6. Now put the fish on the foil. Bake until done in the oven.

7. Either put on the grill or on the grill, also cook until golden brown.

Coho salmon steak in creamy sauce

A variant of a very tender coho salmon, we will cook it in the oven. For the dish, you can use cream of any fat content, if desired, dilute in half with milk.

Ingredients

700-800 g steaks;

300 ml cream;

120 g cream cheese;

2 tbsp. l. flour;

25 g cream. oils;

2 cloves of garlic;

Black pepper, white, fine salt;

3-5 sprigs of dill.

Cooking

1. We wash the fish, dry it with napkins, sprinkle with flour.

2. Heat up the butter, fry the steaks for 1-2 minutes on each side, so that a light crust appears. Transfer immediately to a baking dish. But you can leave it in the pan, just remove the handle if it is afraid of high temperatures.

3. In cream cheese, add cream in parts, stir well each time. Salt, pepper, throw garlic.

4. Pour the sauce over the steaks, bake in the oven for 10-12 minutes. Set the temperature to about 200 degrees.

5. We take out, put coho salmon on plates, sprinkle with dill. Optionally, we supplement the dish with boiled rice, pasta, potatoes.

Coho salmon steak on vegetables with vinegar

The recipe is not only delicious. But also a fragrant coho salmon dish. Steaks will be cooked on a very fragrant vegetable pillow, soaked in the aroma of vinegar, they will turn out very juicy, tasty.

Ingredients

2 onion heads;

1 carrot;

4 pieces of coho salmon;

2-3 tomatoes;

20 ml of vinegar;

Oil, spices.

Cooking

1. Cut the peeled onion heads into thin strips. We also chop carrots, you can use a grater for Korean salads. Add chopped bell pepper. Sprinkle the vegetables with fine salt, pour over the vinegar, knead with your hands.

2. Spread the vegetable mixture on a baking sheet or in a mold.

3. We rub the fish with any spices to your taste, you can additionally sprinkle with lemon, then oil.

4. Lay out coho salmon on vegetables.

5. Cut the tomatoes into thin circles. Put the tomatoes on top of the fish. From above they can also be sprinkled with spices, sprinkled with vegetable oil, but just a little bit.

6. Cook for 30-35 minutes in the oven. Temperature 200.

Breaded coho salmon steak

A quick way to cook coho salmon in a pan. If you have time, you can marinate the steaks in advance in any spices, sauces.

Ingredients

2 large coho salmon steaks;

2 tbsp. l. soy sauce;

1 st. breadcrumbs;

Cooking

1. Rub the steaks with soy sauce on all sides. In principle, you can not use anything else. But at will we pepper, take dry mixtures of spices for fish, rub again.

2. Beat the egg until smooth.

3. Lubricate the steaks with an egg, roll in breadcrumbs.

4. We heat a good layer of oil in a pan, at least half a centimeter thick.

5. Put the steaks. Fry coho salmon on this side to a crust.

Coho salmon steak with potatoes in the oven

A variant of a hearty dish of potatoes and coho salmon. Since the vegetable is cooked longer than the fish, everything must be done according to the rules.

Ingredients

800 g coho salmon;

800 g potatoes;

4 tbsp. l. mayonnaise;

3 cloves of garlic;

1 tsp seasonings for fish;

Salt, oil.

Cooking

1. Chop the garlic, combine with mayonnaise, salt. Set aside half, add spices for fish to one part.

2. We rub the pieces of coho salmon with mayonnaise marinade with spices, leave it aside.

3. Peel the potatoes, cut into pieces, combine with the second part of the mayonnaise sauce, mix well. Chopped onion can be added here if desired. Carrots, some zucchini, it all goes well together.

4. Put the potatoes in a mold, cover with one layer of foil, bake for 20 minutes at 200 degrees.

5. We take out the potatoes, lay out the coho marinated in mayonnaise.

Steamed coho salmon steak

Dietary, proper and sports nutrition is impossible without steam dishes. For cooking, you can use any double boiler, tray in a slow cooker.

Ingredients

3 coho salmon steaks;

1 st. l. lemon juice;

Pepper, salt;

1 st. l. olive oil.

Cooking

1. Rub the washed coho salmon with lemon juice mixed with salt and pepper. You can just use soy sauce without any additives.

2. Rub the fish on top with olive oil, it needs quite a bit to add coho salmon juiciness.

3. Put the pieces on the steamer tray. Pour water into the compartment, for flavor we throw a few peppercorns, a bay leaf, a clove of garlic into it.

4. Cook the steak for about half an hour. Then we carefully remove it from the pallet, put it on a dish, supplement it with vegetables and herbs.

Coho salmon baked in the oven will turn out juicy and tender if you rub the slices on top with softened butter.

Fish do not like prolonged heat treatment. If it has dried up in the oven, you need to immediately pour the slices with cream, grease with mayonnaise or sour cream, cover the form with foil and leave for a while so that the dish is soaked.

To prevent the fish from sticking to the foil, grease the area under the steak with oil.

Lemon peels that remain after squeezing the juice do not need to be thrown away. They will help get rid of the fishy smell. You need to rub your hands, knives, forks, cutting boards, then rinse everything with cool water.

If coho salmon is cooked in foil, then at the end you need to open it for a few minutes. Let the steak be covered with a delicious crust.

It is undesirable to fry a “naked” steak in oil. It is better to roll coho salmon in flour so that a golden crust quickly appears on the fish. It gives not only an appetizing look, but also retains juiciness.