Cottage cheese dessert with fruit or curd mousse- one of my favorite breakfasts, to be honest. I really like to eat something tasty and sweet, but very often I have to limit myself, which is why I like to have a sweet breakfast, because carbohydrates for breakfast do not harm the figure. About 3-4 years ago, I could eat everything, at any time of the day, and not get better at all. But she grew up a little and did not notice at all how she began to get fat. I woke up only when I saw obvious changes in the reflection of the mirror, and skinny jeans began to squeeze the sides! I bought a scale for home and was horrified 😀 Since that time, I have come a long way of external and internal changes, tried different diets, until I came to my real healthy lifestyle and developed a strategy to maintain a comfortable weight for myself. I will not name it, because for everyone it is different, of course. But I started talking about something ... Someday, I think, I will write a long article about what principles of healthy lifestyle and proper nutrition help me keep myself in the right shape, but for now I will return to the topic.
So, cottage cheese and strawberry mousse. Or cottage cheese and berry mousse, cottage cheese and banana mousse, cottage cheese and blueberry mousse, cottage cheese and chocolate mousse, cottage cheese and cream mousse, call it what you want, and I will give a basic recipe for a cottage cheese dessert, in which you can add your favorite fillers. Yes, absolutely anything! And, of course, I will show a photo of curd mousse and many of its variations.
Why I spoke for keeping fit? Because it's summer in the yard and all the beauties and many handsome men think about it! And low-calorie cottage cheese desserts will help us with this, especially if it is dietary cottage cheese dessert with fruit or curd mousse and it’s really strong especially if you eat it for breakfast and not for dinner 🙂 And it doesn’t take much time at all, delicious cottage cheese desserts without baking are prepared very quickly and very simply! By the way, if you are looking for a pastry dessert, especially a cottage cheese pie that needs to be baked, I really recommend that you go to the recipe page which I have already prepared for recently. And by the way, I even cooked more than once (^^,). Of course, in order to post the perfect recipe or just to find an excuse to overeat shortbread pie with blueberries and cottage cheese one more time fall in love!
By the way, after a big update on the site, you can now find by selecting the desired ingredient in the search! It is very convenient, tested on myself. So, cottage cheese dessert with fruit or cottage cheese mousse, recipe!
Ingredients
- for curd mousse:
- - 400 gr
- - 75 gr (you can not add)
- - 100 gr (low-fat, but can be replaced, if desired, with cream, then the mousse dessert will be more liquid, but also more high-calorie)
- - powder - 100 gr (for losing weight, you can replace it with a natural sweetener, for example, stevia)
- for the berry sauce:
- - optional - 100 gr
- - powder - 30 gr
- to choose from:
- - a handful of
- - a handful of
- - strawberries or blueberries
- - banana and peach
- - for chocolate-curd mousse - 2 tbsp
Cooking method
Cottage cheese with fruit, the recipe of which I will now tell, is made incredibly quickly and simply. We take homemade cottage cheese (this is important, such cottage cheese is much tastier, healthier and not so crumbly, which, in this case, is good!) Add sour cream or cream to homemade cottage cheese and grate the butter. Of course, don't add butter if you're losing weight, but if you're just keeping fit, but that's okay, it tastes much better! 
You can actually use store-bought baby cottage cheese, but I like to make my own, it's not difficult at all, as you can see, and definitely much tastier. Checked personally 😉 By the way, curd mousse for children who do not recognize cottage cheese (this was once me too)) is a lifesaver! They won't even realize that curd cream mousse is made from cottage cheese! And they will definitely appreciate my
! They are really perfect, I'm not cunning and not boasting, I just, after a long search for perfection, I came up with a magical recipe for cheesecakes, in which cottage cheese looks like a piece of heavenly cloud 😀 We fill everything with powdered sugar or natural sweeteners to choose from and take out a blender. 
Cottage cheese mousse in a blender is prepared in a minute, I personally use a submersible, much less dirty dishes in the end. We start the submersible blender in a bowl and grind everything very well until completely homogeneous. 
Depending on how much sour cream or cream you put in, the consistency of the curd cream will change from more liquid to more solid. Very soon I will use such a gentle cottage cheese and sour cream for another incredibly delicious dessert - for cheesecake or cheesecake. This cottage cheese mousse is perfect for a cake! But more on that later. It's time to add toppings. The first thing to put in is nuts. I love cashews, but you can use any. Walnuts, for example, are healthier, but for some reason I can’t eat them. We put them in some kind of bag and beat them, for example, with the bottom of a glass. 
Pour in and mix. If you want to get chocolate mousse, add cocoa brewed in a glass of hot water here as well (just let it cool first!). 
Now it's time for serving. I'll show you a few options. First, you need to prepare the berry sauce. I will make lingonberry sauce, but now you can make strawberry and raspberry sauce. Seasoned berries are perfect, but frozen berries will do just fine. Pour them into a grinder, sprinkle with powdered sugar and grind well. 
Now we take ordinary glasses and begin to lay out the beauty. You can put the whole curd cream mousse at once, and then pour over the berry sauce, or you can make it a little more beautiful. We put a couple of tablespoons of a delicious dessert of cottage cheese and nuts. 
Spread a couple more tablespoons of berry sauce on top, and then curd mousse again. 
Drizzle with another spoonful of berry sauce. 
And sprinkle with chopped nuts. 
The first version of cottage cheese dessert with fruit or cottage cheese mousse with berry sauce is ready. The second option is to put these same berries in the curd mousse with berries initially. I chose blueberries for this because, firstly, they are very tasty, and secondly, their ability to color is amazing. Mix the blueberries well with the curd mass, it will become very beautiful, lilac in color! 
The third option, my favorite, is cottage cheese mousse with strawberries, bananas and peaches. In general, cottage cheese with a banana is a magical combination. However, as with other fruits and berries. Just a strawberry dessert with cottage cheese is also gorgeous. Again, we take the required number of glasses and put 1 tablespoon of curd mousse in each. 
We wash the fruit and cut the strawberries into halves, and the banana into slices. We spread a layer of banana, then - a layer of strawberries. 
I personally sprinkle flaxseeds on top, because they are very healthy and rich in omega-3s, and flaxseeds in desserts are generally delicious! 
Put another spoonful of sweet curd on top. 
Cut a sweet peach or nectarine into pieces and lay out another fruit layer. 
Sprinkle with flax seeds, put another spoonful of sweet cottage cheese and decorate the top of creation with three pieces of fruit and seeds. 
Dessert of cottage cheese and fruits is ready. You can do without any one ingredient. 
The main thing is to keep the proportions. Dessert of cottage cheese and strawberries with bananas is also ready! Now you know how to make cottage cheese mousse! The recipe with a photo, I think it helped you figure it all out 😉 And now let's summarize...
Dessert from cottage cheese with fruit or cottage cheese mousse. Recipe short
- We prepare the curd mass: put the cottage cheese in a bowl, grate the butter, put sour cream or cream, add powdered sugar or use stevia and grind everything well with a blender until the curd mousse is smooth.
- Now we are starting to experiment with options: at this stage, you can add chopped nuts, blueberries or a couple of tablespoons of cocoa to the curd mousse.
- For the berry sauce, put the berries with powdered sugar in a chopper and beat well until smooth.
- For sweet cottage cheese with fruits and berries, cut strawberries in half, bananas and peaches in circles.
- For a beautiful serving, we take a transparent glass and lay out the prepared ingredients in layers: sweet cottage cheese / berry sauce / cottage cheese / berries with sugar / crushed nuts; cottage cheese mousse / bananas / strawberries / linseeds / sweet curd / peaches / flax seeds / cottage cheese / decorate the top with pieces of strawberries, peach, banana and linseeds.
- Now you know how to make cottage cheese mousse with berry sauce and more!
Remember that preparing beautiful and delicious desserts is much easier than you think! Enjoy your food! 
Cottage cheese is a popular and very healthy fermented milk product, rich in easily digestible calcium and protein, which is involved in the formation of muscle mass. Therefore, it must be introduced into the diet of pregnant women, children, the elderly and athletes. Cheesecakes, casseroles, cheesecakes, donuts and even cocktails are made from it. In today's publication, simple cottage cheese smoothie recipes will be discussed in detail.
For the preparation of such drinks, granular cottage cheese with a low percentage of fat content is suitable. Based on it, a low-calorie, but rather thick cocktail is obtained. You should not use sweet curd mass for these purposes, as it turns smoothies into a fatty and unhealthy dessert.
In addition to the fermented milk product, various berries, fruits, vegetables, natural flavors, citrus juice, sugar or honey are added to the composition of the drink. All selected components are simply combined in one container and processed with a blender until smooth. Depending on the chosen recipe, yogurt, kefir, milk or fermented baked milk are often added to cocktails.
With banana and prunes
For lovers of dried fruits and sour milk, we suggest paying attention to the smoothie recipe with cottage cheese for a blender. To reproduce it in your own kitchen, you will need:
- 1 cup ryazhenka.
- 1 ripe banana.
- 5 pieces of prunes.
- 3 art. l. cottage cheese.
The peeled and chopped banana is combined with the rest of the ingredients, and then processed with a blender and poured into beautiful glasses. Before serving, the drink is decorated at its own discretion.
With strawberries and cranberries
This smoothie with cottage cheese and berries contains a lot of valuable vitamins and minerals, which means that they can be treated not only to adults, but also to kids. It has a pleasant taste and a well-pronounced cranberry-strawberry aroma. To prepare it, you will need:
- 50 g of cottage cheese.
- 3 strawberries.
- 1 cup yogurt.
- 1 st. l. frozen cranberries.
- 1 tsp honey.
- Cinnamon (to taste).
Strawberries, cottage cheese and cranberries are combined in a deep container and poured with yogurt. All this is sweetened with honey, flavored with cinnamon and processed with a blender. The finished drink is poured into glass glasses and served on the table.
With cocoa
This smoothie with cottage cheese has a thick, creamy texture and amazing chocolate flavor. Therefore, it will delight both large and small sweet tooth. To prepare it, you will need:
- 100 g of cottage cheese.
- 20 g dark chocolate.
- 1 st. l. cocoa powder.
- 1 cup of kefir.
Cottage cheese and cocoa are combined in a bulk bowl. At the next stage, all this is poured with kefir and whipped with a blender. The finished drink is poured into glasses and decorated with chocolate chips.
With orange and banana
Smoothie with cottage cheese and fruits has a pronounced citrus aroma and will definitely appeal to lovers of exotic fruits. To prepare it, you will need:
- 200 g oranges.
- 300 g bananas.
- 100 g of cottage cheese.
You need to start the process with the processing of oranges. They are peeled, disassembled into slices and separated from everything superfluous. The fruits prepared in this way are combined with slices of bananas and cottage cheese, and then beaten with a blender and served in beautiful glasses. If necessary, a too thick drink can be diluted with a small amount of milk or kefir.
With strawberries and oatmeal
This tasty and healthy drink contains everything you need to serve it for breakfast or dinner. Smoothie with cottage cheese is prepared a little longer than a quarter of an hour, and is generally drunk in a matter of minutes. Therefore, if connoisseurs of this cocktail appear in your family, you will have to increase the recommended proportions. To treat them to your family, you will need:
- 150 g strawberries.
- 70 g of cottage cheese.
- 40 g instant oatmeal.
- 150 ml pasteurized milk.
- 5 ml liquid light honey
Oatmeal is poured into a deep bowl, poured with hot milk and briefly removed to the side. After about fifteen minutes, all this is sent to a blender, in the tank of which there is already cottage cheese, washed strawberries and honey, and beat until smooth.
With bananas and apples
Fans of sweet thick cocktails should definitely try the fruit smoothie with cottage cheese. The smoothie recipe involves the use of certain ingredients, so check in advance if you have everything you need. In this case, you will need:
- 70 g of cottage cheese.
- 200 g green apples.
- 150 g bananas.
- 20 ml lemon juice.
Washed apples are cleaned of everything unnecessary and cut into pieces. Broken banana, lemon juice and cottage cheese are added to fruits prepared in this way. All this is intensively processed with a blender and served in beautiful glasses. If necessary, the sour drink can be sweetened with a small amount of natural honey.
With orange and carrot
This sweet, bright orange and sweet-smelling smoothie is a great option for a kid's breakfast. It can be prepared in just a few minutes, which means you do not have to get up early in the morning. For this you will need:
- 150 g of cottage cheese.
- 200 g oranges.
- 200 g carrots.
- 200 ml of kefir.
- Honey (to taste)
Washed and peeled carrots are crushed to a puree state and poured with juice squeezed from oranges. The resulting mass is supplemented with kefir, honey and cottage cheese, and then whipped with a blender.
With cucumbers and herbs
Smoothie with cottage cheese can be not only fruit, but also vegetable. Unsweetened cocktail has a harmonious taste and helps to remove toxins. Therefore, it is recommended to use it instead of breakfast or before the first meal. To prepare it you will need:
- 150 g cucumbers.
- 100 g of cottage cheese.
- 50 g stalk celery.
- 150 ml of kefir.
- 20 g of fresh herbs cilantro, parsley and basil.
Washed cucumbers and celery are cut into medium-sized pieces and put in a deep container. Cottage cheese, chopped greens and kefir are also sent there. All this is processed with a blender and served in beautiful glasses.
With banana and strawberry
Smoothie with cottage cheese, prepared according to the technology described below, is considered a real vitamin bomb. Therefore, it must be periodically included in the family menu. To make this drink, you will need:
- 150 g strawberries.
- 150 g soft cottage cheese.
- 150 ml of milk.
- 1 large banana.
- 2 tbsp. l. Sahara.
- 1 g vanillin.
The cottage cheese is processed with a blender, and then supplemented with sugar, strawberries and a broken banana. The resulting mass is flavored with vanillin, diluted with milk and whipped again. The cocktail is served in beautiful glass glasses, decorated at your own discretion.
with peaches
This fragrant cocktail is an extremely successful combination of germinated wheat, fruits and sour milk. Because it turns out not only tasty, but also incredibly useful. To prepare it you will need:
- 200 g soft cottage cheese.
- 50 ml of yogurt.
- 1 peach.
- 1 apple.
- 1 st. l. germinated wheat.
Washed and peeled fruits are freed from all unnecessary and cut. The resulting pieces are put into a tank, supplemented with germinated wheat and cottage cheese. All this is poured with yogurt and whipped vigorously. Smoothies prepared in a blender with cottage cheese are served in beautiful glasses, decorated to your liking.
With raspberries and currants
This berry cocktail will appeal even to kids who are almost impossible to persuade to eat at least a spoonful of cottage cheese. To prepare it, you will need:
- 50 g raspberries.
- 20 g currants.
- 20 g strawberries.
- 50 g of cottage cheese.
- 100 ml of yogurt.
- 2 tsp flax seeds.
- 2 mint leaves.
Flaxseeds are poured with yogurt and put aside. After about two minutes, all this is supplemented with cottage cheese, washed berries and mint, and then processed with a blender.
With grapefruit and pumpkin
This healthy and easily digestible cocktail contributes to the burning of extra pounds, which means it will often appear in the diet of those who dream of a slim figure. To prepare it you will need:
- 50 g of cottage cheese.
- 100 g pumpkin.
- 3 grapefruit slices.
- 1 pinch of cinnamon.
This drink is prepared so simply that even a teenager can easily cope with this task. Chopped pumpkin pulp is combined with grapefruit slices. All this is supplemented with cottage cheese and cinnamon, and then processed with a blender. Before serving, pour into tall glasses made of transparent glass and decorate as you wish.
Greetings, lovers of exquisite culinary dishes! My mother instilled in me a love for cottage cheese from an early age. Since then, I often indulge myself with this delicious treat. And my husband is also a fan of mixing and playing with something sweet 🙂 Recently we tried to grind cottage cheese with a banana in a blender. It turned out to be a very tasty mass, and in consistency, like sour cream.
This appetizing mass can be eaten just like a dessert. Or you can spread it on a whole grain slice of bread. This will be a great post-workout snack.
Useful properties of cottage cheese and banana mass
This yummy has a lot of vitamins, B, and. There is also a high content of magnesium, calcium, phosphorus, sulfur, iron and other elements. This delicacy is rich in organic acids, mono- and disaccharides, dietary fiber, etc.
The energy value of cottage cheese and banana delicacy is 135.1 kcal per 100 g. Proteins here are 12.6 g, carbohydrates - 7.2 g, and fats - 6 g
This dessert is very useful for bone tissue. And this delicacy is an excellent antidepressant. After eating it, bad mood and fatigue disappear instantly 🙂 When you feel sad, be sure to try it. And besides, for everyone who plays sports, this protein dessert is very suitable.
Cookingcocktail in a blender with cottage cheese and banana– useful tips
- If the cottage cheese used is dry, add 100 ml of milk to 200 g of this product. You can also take curdled milk, yogurt or low-fat sour cream. Focus on the consistency, what you need the density of the product.
- It is quite enough to add 50 ml of sour cream to wet cottage cheese. Of course, you can also use milk - it will turn out less calorie. But, from personal experience, it tastes better with natural yogurt.
- For flavor, I advise you to add vanillin. It will need quite a bit - on the edge of a teaspoon. You can try other additives of course - I still like cocoa very much.
Beat any cottage cheese in a blender until a smooth, homogeneous consistency. You should get a consistency that looks like Philadelphia cheese. This mass can be mixed with your favorite fruits: anyway, after the blender there will be no lumps at all.
I recently read that now protein has become expensive due to sanctions. Therefore, the guys involved in sports switched to. They make such a drink from cottage cheese and low-fat milk. 100 grams of cottage cheese contains 16 grams of protein, and this is pure protein. 30 grams of protein is absorbed at a time. Therefore, my dear athletes, carefully calculate the portion.
Those who want to gain mass use. In this case, it is replaced by 1 ripe banana. So, if you want to make something with a hamster in the evening, don’t go into the refrigerator for sausage 🙂 Better eat cottage cheese with a banana, it’s tasty and healthy. But do not get carried away with such a delicacy too. By the way, you don’t even need to add sugar to it. A ripe banana gives the very sweetness that is just needed.
And here is the step by step recipe. It's easy and simple to prepare. Only then do not forget to unsubscribe about whether you liked the dessert. AND . I have many more delicious and very healthy recipes in my piggy bank 🙂
Ingredients
2 servings 10 min. Mass of the finished dish: 500 gr.
| 300 gr | i like it 9% | |
Smoothies with cottage cheese are prepared in minutes.
First you need to transfer the cottage cheese to the blender bowl. You can take any cottage cheese: fat-free, 9% or home-made dense cottage cheese with high fat content.
Peel a ripe banana, cut into cubes and place in a blender with cottage cheese.
It is advisable to take a banana very ripe and sweet, then it will be possible not to add any sweeteners to the sumzi.
Blend all ingredients thoroughly in a blender. The mass will be quite thick.
Now you can add the liquid part. The recipe uses kefir, but milk, fermented baked milk or drinking yogurt without additives is perfect here.
Beat everything again at high power of the blender, turning its contents into a homogeneous mass without lumps.
At this stage, you can taste the drink and add additional ingredients. It can be a pinch of vanilla sugar or cinnamon for flavor, sugar or honey to make the drink sweeter, wheat bran or flax seeds to give the smoothie more nutrition and health benefits, and if you add vanilla ice cream, you get a festive dessert.
If one or more additional ingredients were added to the drink, then the smoothie needs to be whipped again.
Pour the finished smoothie with cottage cheese into glasses and decorate as desired.
You can sprinkle a smoothie with cottage cheese on top with grated chocolate, and then it will be a real treat for children. Or just before serving, add a spoonful of corn flakes to your smoothie glass.
Cottage cheese is one of the most popular fermented milk products. This is not surprising, because it is rich in potassium and phosphorus, which are the main building materials for bones and teeth, and also strengthen the heart muscle. Cottage cheese can be combined with many foods, as well as making healthy protein shakes from it. Next, consider the most interesting recipes with cottage cheese in a blender, as well as how to beat cottage cheese with a blender.
Everyone who plays sports knows about the benefits of protein shakes - with their help, you can quickly gain muscle mass. But not many people know how they prepare. The easiest egg protein shake recipe is as follows:
- beat a pack of cottage cheese with an egg in a blender until a homogeneous mass is formed;
- add 150 ml of medium-fat milk to the egg with cottage cheese and stir again;
- add strawberries or any other favorite berries to the mass, mix everything.
If desired, a little cocoa can be added to such a curd drink.
Another option
There is another simple egg protein shake recipe. You can prepare it as follows:
- pour 2 cups of skimmed milk, an egg, half a cup of whey and a pack of cottage cheese into a blender, mix everything thoroughly;
- add 150 grams of fat-free yogurt to the resulting mixture and stir everything again;
- add a tablespoon of cream, frozen but previously thawed, or fresh fruits or berries, such as a banana, as well as a little olive oil, mix everything.
Such a protein shake should be consumed immediately after preparation. If it remains after that, the drink should be poured into a tightly closed container and put in the refrigerator. Before subsequent use, the cocktail must be thoroughly shaken and stirred, because some components may exfoliate over time.
Beneficial features
You can beat cottage cheese with honey through a blender. This option is best suited for weight loss, because such a mixture is well absorbed, and also improves the functioning of the digestive tract and the breakdown of fats. Honey itself is a very useful product, because it has a huge amount of vitamins and minerals. And cottage cheese is a valuable source of calcium and phosphorus. When these products are combined, their benefits increase several times.
The main advantages of the curd-honey mixture, in addition to the above, include:
- ease of assimilation;
- the possibility of restoring the strength of a weakened body;
- strengthening immunity;
- the possibility of additional saturation of the body of children and older people with calcium;
- sound and healthy sleep.
cooking options
The easiest option to prepare a curd mixture with honey is to mix 500 grams of cottage cheese with 250 ml of milk and 4 tablespoons of honey (see video). Such a mass can be eaten separately or used as a filling for pancakes.
Another option is to pour boiling water over dried fruits and nuts for a few minutes, then drain the water and grind them thoroughly through a blender. In the resulting mass, you need to add 2 packs of cottage cheese and 150 ml of sour cream, as well as a tablespoon of honey, and then beat thoroughly again.
Curd-banana mass
Blended banana cottage cheese is a wonderful source of vitamins A, B, C, D, H, PP, as well as calcium, magnesium, phosphorus, iron and many other healthy elements. It's also a great antidepressant. The recipe for cottage cheese with banana is very simple - just mix cottage cheese, banana, milk, sour cream and vanillin in a blender. In order to do this correctly, here are some useful tips:
- about 100 ml of milk is spent on a pack of curd mass;
- instead of milk in the dish, you can use yogurt or yogurt;
- no more than 50 ml should be added to wet curd sour cream;
- vanillin should be added to the mass quite a bit so that bitterness does not appear;
- cocoa can be used instead of vanillin;
When whipping such a curd, it is necessary to achieve a uniform consistency and in no case use sugar.
fruit mass
It turns out very tasty curd mass with fruits. To prepare it you will need the following recipe:
- cut fruits and add them to the bowl;
- add to them one and a half packs of cottage cheese and 100 ml of yogurt;
- beat cottage cheese through a blender until a homogeneous mass is obtained;
- to make a two-color mass, put half of the mixture in a container, and mix the other half with a teaspoon of cocoa.
A beautiful dessert can be made as follows: put a white layer in a dessert plate, then a layer with cocoa, and then another white layer. On top of the dessert, you can decorate with slices of banana or other fruits, as well as ground nuts, as, for example, in the photo.
