Surely you have heard a lot about the benefits and incredible taste of mouth-watering cocktails called “smoothies”. If your hands did not reach the preparation, then we advise you to correct this situation as soon as possible. Smoothie is not just a drink, it is a real treasure for those who want to be healthy and lose weight. Instead of eating diet soups and unleavened cereals, you can enjoy delicious and colorful cocktails. Smoothies for weight loss are a healthy breakfast, a hearty lunch and a unique dessert. Now you will find out, so that it is as useful as possible and incredibly tasty.
The beauty of a smoothie is that absolutely any products can be included in it, even those that you especially love in everyday life. The main thing is that they are useful and low-calorie, because it depends on them how useful the finished drink will be for weight loss.
The more you understand the science of slimming smoothies, the more you will want to experiment with new and unusual flavors, add your own special ingredients. By drinking 1-5 smoothies a day, you will not only improve metabolism and remove toxins from the body, but also recharge with the necessary vitamins, improve the condition of the skin, hair and nails. Next, we bring you slimming smoothie recipes that have been tried by a large number of people.
Banana apple smoothie with herbs
Take:
- green apple - 1 pc.
- banana - ¼ pcs.
- mint - 0.5 bunch
- basil - 0.5 bunch
- bran - 1 tbsp. spoon
- mineral water - 30-50 ml
Whip all the ingredients until puree, add water in small amounts to obtain the desired consistency.
Pineapple cucumber smoothie
Ingredients:
- pineapple - 100 g
- cucumber - 1 pc.
- spinach - 1 bunch
- ginger - 5 cm
- lemon - 0.5 pcs.
- green tea - 0.5 cups
We mix all the ingredients in a blender, add the lemon along with the peel. In the absence of pineapple, we calmly replace it with a melon or a pear. As you can see, it's 2 minutes.
Smoothie for weight loss for breakfast
Components:
- soy milk - 1 cup
- oat flakes - 1 tbsp. spoon
- frozen berries - 3 tbsp. spoons
- vanillin - a pinch
- lemon zest - 0.5 tsp. spoons
In the evening we mix all the ingredients, insist the night, beat with a blender in the morning and get a nutritious breakfast that will help you both get enough and not get better.
Refreshing lime smoothie
Components:
- yogurt - 100 ml
- lime juice - 50 ml
- lime zest - 5 g
- banana - 0.5 pcs.
- vanillin - a pinch
- date - 1 pc.
Whip all the ingredients with a blender, if desired, replace the yogurt with milk.
Spicy kefir smoothie
Required products:
- kefir - 250 ml
- ground ginger - 3 g
- cinnamon - 3 g
- nutmeg - a pinch
- cloves - a pinch
- chili - pinch
Mix kefir with spices and let it brew for a few minutes.
Ginger smoothie for weight loss
Ingredients:
- ginger root - 10 g
- spinach - 2 bunches
- apple - 1 pc.
- water - 0.5 cups
- honey - 0.5 tsp
Whip all the ingredients with a blender, slowly adding water to achieve the desired consistency.
Fat Burning Smoothie
Take:
Beat vegetables with grapefruit, almonds, flax seeds and turmeric, dilute slightly with a little water.
Vegetable smoothie for weight loss
Components:
- beets - 1 pc.
- celery - 1 stalk
- cucumber - 1 pc.
- ginger - 5 cm
- apple natural juice - 50 ml
We cut all the vegetables into small cubes, whisk in a food processor with natural apple juice.
Berry mint slimming smoothie
Take:
- strawberries - 1 handful
- sea buckthorn - 1 table. spoon
- blueberries - 1 table. spoon
- mint - 0.5 bunch
- kefir - 200 ml
Lightly rub the mint, then beat it together with all the berries and kefir.
Kefir-lemon smoothie with apple
Ingredients:
- kefir - 1 cup
- lemon zest - 1 teaspoon
- cinnamon and ginger - 2 pinches each
- apple - 1 pc.
Three apple, beat it on a blender with kefir and lemon zest. Season the finished smoothie with cinnamon and ginger.
Vegan Mango Paradise Smoothie with Lime Juice is not just a tasty drink, but a means to increase immunity and improve the general condition of the body. The recipe does not contain casein, gluten and refined sugar.
Mango is a storehouse of amino acids. The very color of the fruit tells us that it contains a lot of carotenoids. And their number is 5 times more than in the most orange tangerines. Mango helps to strengthen the body's immune system and also protects healthy cells from oxidation. Lime juice improves bowel function, promotes high-quality digestion of food, removes toxins from the body. Ascorbic acid in combination with potassium reduces the level of "bad" cholesterol, promotes the production of collagen, strengthens the walls of blood vessels and prevents early cell aging. The malic and citric acids in lime help the body absorb iron better and stimulate the process of blood formation. Moreover, lime accelerates the breakdown of body fat. It is recommended for colds and flu, as lime strengthens the body's defenses and promotes faster recovery.
Mango smoothie
Ingredients:
1 frozen banana
1/2 cup frozen mango
1/8 teaspoon ground ginger
juice of half a lime
1/2 cup unsweetened almond milk
Cooking:
Whisk all ingredients and pour into a bowl. Decorate as you wish. We chose pitahaya, kiwi, heart-shaped truffles and edible flowers. Enjoy!
Girls try to look perfect, so they often use a variety of diets to lose extra pounds and make their figure beautiful. But far from always such diets are safe for health, so when choosing to lose weight, you should pay attention to the possible consequences of dietary nutrition.
We want to offer slimming smoothies prepared in a blender according to recipes with photos. Such drinks are not only an excellent substitute for breakfast or a snack, but also have the necessary amount of vitamins and minerals.
Today, smoothies are prepared on the basis of vegetables, fruits, berries, as well as with the addition of kefir and oatmeal. In addition, dried fruits, various types of nuts and natural yogurt are often added to the drink.
To get the most delicious and low-calorie drink, you should follow certain rules for choosing and combining products, which we will talk about in more detail.
Products prohibited for making smoothies
There is a specific list of foods that cannot be used to make a nutritional drink. Such “dangerous” foods increase the calorie content of the smoothie, so it cannot be called dietary.
If you use prohibited products, then the weight will not decrease, in addition, the number of kilograms may increase.
Prohibited products include:
Fruits and vegetables in canned form. Such fruits contain a lot of sugar in their composition, since this particular product is a good preservative. You should not buy such fruits and berries if you want to lose those extra pounds. For cooking, use fresh or frozen fruits, berries and vegetables.
Fatty dairy products. They contain a large number of calories. Cream can be attributed to fatty dairy products, if you use a product with a high percentage of fat every day, this will lead to weight gain.
Dairy drinks and products with fillers. You will have to completely exclude dairy products from the diet, which contain sugar, this supplement does not help to reduce weight, but only contributes to its set.
Sports supplements. They usually contain a lot of carbohydrates, and this component is necessary for athletes who want to gain muscle mass. These supplements are not suitable for weight loss.
You can use a protein that contains a minimum amount of carbohydrates. There should be no more than 8 g of carbohydrates per 100 grams of the product.
Cooking rules
Before telling you how to prepare smoothies for weight loss in a blender according to recipes with a photo, you should clarify a few simple rules for preparing drinks.
To get the most healthy and tasty drink, you should:
Use only low-calorie foods to make smoothies. Nutritionists strongly recommend using a large amount of fruit. To make the cocktail more satisfying, you can add fruits with a high calorie content, but in a small amount.
Smoothies are not drunk with ice. The fact is that a heavily chilled drink is easy to drink, the receptors do not have time to recognize the taste of a cocktail, because of this, the risk of overeating increases.
Sugar in the drink is prohibited. If you add granulated sugar to a cocktail of fruits and berries, then the girl will not lose extra pounds from such a smoothie. Sugar will only increase the feeling of hunger, which will lead to weight gain.
The cocktail should be used as one of the main meals. You should not combine a full dinner with the use of such a drink. In this case, the weight will not go anywhere.
Vegetable smoothies require a certain approach in preparation, but an important rule is the absence of salt.
It is this component that retains water in the body, so it should not be used, it is better to use spices and seasonings.
Tasty and healthy smoothie options
To prepare smoothies for weight loss in a blender, you should consider simple recipes for making drinks with a photo. To create cocktails, you can use fruits, vegetables, berries and additional additives.
Green smoothie with spinach
The finished drink contains many useful vitamins and minerals, in addition, the cocktail has antioxidant properties. If you prepare a smoothie correctly, you can get a drink with good taste.
Ingredients:
purified water - 210 ml;
medium-sized banana - 1 piece;
spinach - 95 grams;
green apple - 1 piece.
Cooking process:
Fresh spinach is cut into small pieces and poured with filtered water.
The apple is peeled, also come with a banana. Fruits are cut into pieces and sent to spinach.
The composition is placed in a blender bowl and beat for several minutes to obtain a homogeneous mass. One hundred grams of the drink contains only 45 kcal.
Smoothie with ginger
Many girls know that ginger helps to quickly burn extra pounds if used correctly. We propose to prepare a simple but very tasty drink based on green tea and ginger.
Ingredients:
ginger root - 110 grams;
sweet dried apricots - 3 pieces;
green tea - 150 ml;
natural honey - 10 grams;
green apple - 1 piece;
fresh lemon - 12 pieces.
Cooking process:
First you need to prepare green tea, for this it is brewed and left to cool for a while.
Dried apricots are transferred to a small bowl and poured with half a glass of boiling water. Leave dried fruits for fifteen minutes to swell a little.
The ginger root is peeled and then cut into pieces. You should also peel the green apple and cut into small pieces.
Pieces of green apple and chopped ginger are placed in the blender bowl, steamed dried apricots are also sent there.
The components are poured with already chilled green tea, juice from half a lemon and ten grams of honey are added there.
The composition is whipped with a blender until a homogeneous mass is obtained, as a result, a vitamin cocktail is obtained, which can be drunk both cold and warm.
Fruity with pineapple
Pineapple has special properties for the body, as it has an effect on excess fat and helps to make the figure more slender. But it is worth considering that nutritionists strongly recommend using fresh pineapple, as canned fruit will not work.
Ingredients:
fresh pineapple - 1 piece;
lemon - 2 slices;
green apple - 1 piece;
grapefruit - 12 pieces;
fresh apricot - 2 pieces;
lime juice - 2 tablespoons
Cooking process:
First, the apricots should be pitted, and the lemon and grapefruit should be peeled of white films, leaving only the pulp of citrus fruits.
A green apple is peeled, seeds and a stalk are removed from it. The prepared fruit is cut into small pieces.
All fruits are placed in a blender bowl and beat until smooth, two tablespoons of lime juice are poured into the finished composition.
The cocktail is re-whipped and consumed instead of breakfast or lunch. In the evening, such a smoothie is not recommended; it is best to prepare vegetable or protein drinks for dinner.
With zucchini and pumpkin
Ingredients:
young zucchini - 1 piece;
fresh cucumber - 110 grams;
fresh pumpkin - 210 grams;
spinach - 110 grams;
cherry tomatoes - 3 pieces.
Cooking process:
Zucchini and pumpkin should be peeled, and then cut into small cubes and stewed with water. The cooking process should take about 15 minutes.
The rest of the vegetables are chopped with a knife and transferred to the blender bowl, the stewed mixture is sent there and whipped. Salt and pine nuts are added as needed.
Smoothie raspberry-banana
Ingredients:
frozen or fresh raspberries - 170 grams;
ground cinnamon powder - to taste;
Calories: 518
Proteins/100g: 1
Carbs/100g: 9
Due to the thick creamy consistency, the smoothie perfectly satisfies hunger, so the drink is often used for dietary purposes. But with a prerequisite - most of the ingredients in a slimming smoothie should have a low calorie content, and sugar or other sweeteners are added to the drink itself in a minimal amount. Which does not affect the taste in any way - any dietary smoothie (including) turns out to be tasty, fragrant and healthy.
Smoothies with ginger can be prepared in different ways, both with fruits and vegetables. For example, make a very healthy and delicious ginger smoothie with apples and a banana. Each component in it performs a specific task. Apples are vitamins, ginger is a real natural energy drink, it gives endurance, activity, strengthens the immune system, and a banana improves the psychological state. In general, ginger is a mega-useful product that has a lot of useful properties, and you need to include it in the menu more often, but in small quantities. It is especially necessary in winter and early spring, when the body is weakened by a lack of vitamins, and colds lie in wait at every step.
Cooking smoothie with ginger, banana and apple.
Ingredients:
- apples - 3-4 pcs;
- large banana - 1 pc;
- ginger root - 2-3 cm (in grated form 1 tsp with a small slide);
- cinnamon - 2-3 pinches;
- fat-free kefir or 1% fat content - 400 ml;
- honey - to taste (if necessary).
How to cook at home
Cut the peeled and seeded apples into quarters or small pieces. For this smoothie with ginger and banana, it is better to take sweet and sour or sweet apples so as not to add any sweeteners. 
Banana cut into slices. If you like very thick smoothies, then there is an interesting way to get just such a drink without increasing the number of ingredients. Put the sliced banana in the freezer for at least half an hour. The banana pulp will freeze and, when crushed, will make the ginger and apple smoothie thick and silky. The taste of a frozen banana is no different from a fresh one - it is just as sweet, fragrant. 
We clean the ginger. If there are wilted places, then these areas are cut off and discarded. For such a volume of smoothie, as indicated in the recipe, 2-3 cm of ginger root is enough. Count so that in the grated form you get a teaspoon, no more. 
We rub the ginger on the smallest grater. 
First, load the apples into the blender. 
Grind into a smooth puree. If the apples are not very juicy, you can pour in a little kefir or mineral water. 
Add fresh or frozen banana. Grind until creamy. 
Pour grated ginger into a blender glass. It is not recommended to replace the root of ginger with anything, but if there is no fresh one, and you really want to make a smoothie, then take half a teaspoon of ground ginger. True, the taste of the drink will be different, and there will be fewer useful substances in it. 
Pour in kefir, you can take low-fat or low-fat (for a diet smoothie). Another option is to dilute the smoothie with still mineral water. 
Whisk everything thoroughly until bubbles appear on the surface. Smoothie will be airy, but dense and thick. To make it not only tasty, but also fragrant, add a little ground cinnamon (2-3 pinches) and whisk again. If the smoothie with ginger, banana and apple turned out to be completely unsweetened, you can add a spoonful of liquid honey. 
Pour smoothie into glasses and drink immediately. It is not recommended to store the prepared drink - fruits quickly lose vitamins, and due to the large number of apples and bananas, the smoothie will darken. Make as much as you can drink at one time, especially since smoothies are ready in just a matter of minutes. Bon appetit! 
The concept of "smoothie" not so long ago, but very quickly broke into the everyday life of people who care about their body and nutrition. Today we will talk not just about delicious cocktails, but about those smoothies that are effective for weight loss.
So why are smoothies great for those looking to lose weight? Let's take everything in order
Toxins that tend to accumulate in the human body are called xenobiotics. In today's world, such toxins are found in almost everything: cosmetics, drugs, pesticides, food additives, gasoline fumes, and so on - the list is endless. Our liver is responsible for converting these toxins into less harmful metabolites and removing them from the body.
Most xenobiotics are fat soluble, so unfortunately our body likes to store them in our own fat cells. This is a kind of method of the body to protect us from the harmful effects of exposure to toxins. The body protects us from reducing toxins, but this seriously complicates the process of getting rid of fat cells. And in order to shorten this process, we need to stimulate the liver, which will help to remove xenobiotics, and not accumulate them.
Start your day with a green smoothie to jump start your weight loss process!
As a rule, it is green smoothies that are most effective for weight loss, as they are simply “stuffed” with useful substances that will help start the liver, increase metabolism and remove toxins from the body. In addition, these fruit and vegetable smoothies will give your body tons of nutrients, protein and fiber that will give you energy and help keep your body in good shape until the next meal.
So, 15 best smoothie recipes for weight loss:
Green smoothie with pear and banana
This green smoothie is great to start the day with. If you prepare it from the listed ingredients, then the volume of the drink will be around 2 liters. This amount can be drunk within two days, since this smoothie is stored in the refrigerator in an airtight glass for 72 hours and does not lose any useful or taste properties at all.
Compound:
4 beetroot leaves (remove the veins first)
4 cabbage leaves (remove the veins first)
1/2 cucumber
2 pears
1 banana
1/4 lemon (with or without skin)
2-3 cups of water
4 tablespoons hemp seeds
You can substitute beetroot leaves for spinach leaves or add more fruit if you like. Do not be afraid and experiment with taste.
Sweet smoothie with spinach
The secret to this green smoothie is the avocado content. The fact is that avocados are a great source of oils and quickly make you feel full, so drinking this smoothie for weight loss is useful because it will keep your body in good shape for quite a long time.
Compound:
2 bunches of spinach
1 ripe pear
15 green grapes
170 grams low fat yogurt
2 tablespoons avocado
1-2 tablespoons lime juice
Sparkling Green Smoothie with Apple, Mango and Banana
Another great smoothie recipe for weight loss, which is good to cook for breakfast. The drink turns out to be very pleasant in taste, rich in iron content and perfectly keeps in good shape for a long time.
Compound:
1/2 mango (pre-freeze)
1/2 peach
1/2 pear
1/2 banana
1/2 apple
1 small lemon (with peel)
1 bunch of spinach
1/2 mineral water with gas
And who said that smoothies for weight loss have to be green? This wonderful morning smoothie can be made very simply and quickly with plain oatmeal, low-fat yogurt, ginger, and frozen or fresh berries.
Compound:
1/4 cup oatmeal (you can use regular rolled oats)
1/4 cup frozen or fresh berries
1/2 cup fat-free yogurt
1/2 cup ice
1/2 teaspoon grated fresh ginger
1-2 tablespoons cane sugar (optional)Tip: Soak the oatmeal in 1/2 cup water for 10 minutes first.
This amazingly delicious morning smoothie will give your body a lot of energy and vitality, as well as saturate it with vitamin C.
Compound:
2 bunches of spinach
2 oranges (or 4 clementines)
1 red grapefruit1
1.5 cups of water, orange or grapefruit juice
1 st. a spoonful of sage seeds
This smoothie is rich in vitamins and minerals, it will fill your body with protein, which is abundant in hemp seeds and will give you strength for hours. Thanks to its protein content, this smoothie is a great addition to a vegetarian diet.
Compound:
2/3 cup low fat milk
1 tablespoon hemp seeds
1/2 ripe medium banana
1/2 tbsp sage seeds
1 bunch of spinach
½ cup ice
Blueberry smoothie with kiwi and mint
A wonderful invigorating morning cocktail, completely low in calories, which undoubtedly makes it an excellent smoothie option for weight loss. The wonderful aroma of blueberries and mint will give you vigor and strength for the whole day.
Compound:
2 bunches spinach (preferably frozen first)
2 cups blueberries
1 kiwi
1 glass of water
½ cup ice
3-4 mint leaves
An excellent smoothie option for weight loss, which removes toxins from the body. The whole secret is in the combination of ginger and cucumber - ginger speeds up metabolism, and cucumber is a natural diuretic.
Compound:
1 cup chilled green tea
1 bunch cilantro
1 bunch of spinach
½ cucumber (with skin)
½ avocado
1 glass of pineapple juice
1 tbsp fresh grated ginger
A great option for a healthy breakfast when there is a catastrophic lack of time. This amazing strawberry smoothie is quick and easy to make, and the health benefits of green tea help you lose weight.
Compound:
2 cups fresh strawberries
1 medium banana, preferably pre-frozen
½ cup Greek yogurt
½ cup chilled green tea
4 tablespoons flax seeds
2 tablespoons honey
Celery can be a great addition to your morning smoothies and a proven weight loss aid. In addition, it has anti-inflammatory properties, relieves asthma and arthritis, so this cocktail will become a real source of health for you.
Compound:
1 medium banana
1 medium stalk celery
1/2 cup canned pineapple
1 bunch spinach or parsley
1/2 cup water
