Pollock cutlets for a child 1.5 years old recipes. Pollack fish cutlets for children

READ ALSO: Cutlets for children cannot be fried, so they must be steamed

Minced meat mixed with grated carrots and potatoes. With normal onion tolerance, you can include it. Salt. Cutlets should be formed with hands, previously soaked in olive oil, and put on a wire rack. Pour the required amount of water into the multicooker, in accordance with the type of appliance, put a grate on top, close the multicooker, turn on the steamer mode. Cooking time - 20 minutes.

In the oven

If the household does not have both a slow cooker and a double boiler, then children's fish cakes can be made in the oven. You need to take:

• fillet - 300-400 grams;
• bulb;
• milk - 30-60 ml;
• loaf - 50 grams;
• 1 egg;
• flour - 20 grams;
• greens, seasoning;
• crackers - breading.

Wash the fish and chop finely. Chop the onion and herbs. Soak the loaf in milk and squeeze. Mix these ingredients. Add eggs, flour and seasonings. The consistency is regulated by the amount of flour. After that cutlets are formed and dipped in breadcrumbs. A baking sheet should be greased with oil and put cutlets on it. Cook in an oven preheated to 190-200 ° C for about 30 minutes.

Recipes for fish cakes for children from 2-3 years old

Vegetables can be added to the cutlets, as not all children eat onions.

Chopped cutlets with corn

We will need:

• fish fillet - 200 grams;
• potatoes - 1-2 pcs.;
• canned corn - half a can.

Boil the potatoes and after it has cooled, cut it into small cubes. Also finely chop the fillet. Combine the ingredients and knead the minced meat, adding corn to it. Form cutlets and bake in the oven for 20-30 minutes.

Fish cutlets with cheese

To prepare them you will need:

• pike perch fillet - 300 grams;
• hard cheese - 30 grams;
• a piece of white bread;
• ¼ onion;
• milk - 20 ml;
• the floor of the egg;
• flour for dusting.

It is important not to overcook the cutlets, as the burnt crust contains harmful substances.

Soak the bread in milk, finely chop the fish and onion. To them add not coarsely grated cheese and an egg. Form patties and sprinkle with flour. Then fry in a pan for 1-3 minutes, then continue stewing in water until cooked.

Fish meatballs with cottage cheese

Ingredients:

• cod fillet - 150 grams;
• cottage cheese - 60 grams;
• a piece of white bread;
• milk - 50 ml;
• finely chopped onion - 2 tsp;
• 1/2 egg;
• sour cream of minimum fat content - 30 ml;
• greenery.

Make minced meat from fish, onions and bread soaked in milk. Mix it with cottage cheese, beaten egg and chopped herbs. Form meatballs, send to a baking sheet and cook for 15 minutes. To make the sauce, mix sour cream and milk well. Pour the sauce over the meatballs and simmer for another 10 minutes. Many other recipes with photos can be found on the Internet and books.

Some of the most delicious cutlets are obtained from cod fish. For example, from hake, pollock, hake or cod itself. A very interesting option is when they are made not from raw fish, but from pre-boiled. You can use both chilled and frozen fish, and the latter can not be thawed before cooking. If you use chilled fish with a head and fins, then, in addition to cutlets, get more.

Such cutlets are very popular with children, and they will not leave adults indifferent either - tender, fragrant, with a golden crust. Any side dish is suitable for them - boiled potatoes or mashed potatoes, pasta, rice, fresh, baked or stewed vegetables, vegetable salad. Try to cook them for lunch and you will definitely like it!

Total cooking time - 40 minutes
Active cooking time - 20 minutes
Cost - $ 2.5
Calorie content per 100 gr - 110 kcal
Servings - 4 servings

How to cook fish cutlets

Ingredients:

Fish - 1 kg.(cod species)
Potatoes - 2 pcs.
Egg - 2 pcs.
Onion - 1 pc.
Green onion -) 0.5 bunch.
Dill - 0.5 bunch.
Bread - 1 slice.(white)
Vegetable oil- 3 tbsp.
Salt - to taste
Black pepper - to taste

Cooking:

Pour boiling water over the fish (water should only cover the contents of the pan) and boil until tender, about 20 minutes. If you use a chilled fish with a head, then add an onion, carrot, bay leaf and a couple of allspice peas to it. Then strain the broth. Boil the soup immediately or freeze the broth for future use.

Remove all fillets from the fish, carefully removing the bones. Fluff it up with a fork.

Potatoes, previously boiled in their skins, peel and grate on a coarse grater. Cut the onion into small cubes and fry until golden brown in vegetable oil

Finely chop dill and green onion.

Cod can be used as the first fish food. This product has many beneficial properties. From it you can cook soup, meatballs and other delicious dishes in a slow cooker or in the usual way - in a saucepan. How much to give a child fish, and what recipes to use - depends on many factors.

Cod is a marine fish that belongs to the cod family. The duration of her life can be 25 years. During this time, it reaches a huge size - about 1.8 m. Basically, fish are caught, the age of which is 3-10 years, and the weight is 0.3-4 kg. Its back is painted greenish and three dense fins are placed on it. The abdomen is light, and there is a fleshy mustache on the chin.

Both tender meat and liver are eaten. Such fish are not adapted to long-term transportation. Therefore, it is frozen or salted. The liver reaches the end consumer in the form of canned food. To prepare cod for children up to a year and older, you can use any recipes where it needs to be boiled, baked, stewed in a slow cooker or in a regular saucepan.

nutritional value

The fillet of such marine fish contains about 20% proteins (liver only 5%), and their digestibility is several times higher than in meat of animal origin. How many calories are in fish? Not more than 80 kcal, which allows it to be included in the diet. But keep in mind that cod liver contains a lot of fat. Its calorie content is about 613 kcal. Despite this, such a liver contains many vitamins (A, B, C, D), micro and macro elements (calcium, phosphorus, iron and others), unsaturated acids.

The fillet also has a unique composition:

• • vitamins - A, group B, C, H, E, PP;
  • minerals - potassium, phosphorus, zinc, fluorine and others;
  • unsaturated fatty acids;
  • ash;
  • cholesterol.

Cod - benefit and harm

Benefits of the product

If you regularly cook cutlets, soup from the fillet of such fish, boil or stew it in a slow cooker or in another way, you can achieve the following results:

The composition and calorie content of cod

• • it is possible to normalize weight, since this product contains a minimum amount of calories;
  • improves the functioning of the digestive system;
  • increased brain activity;
  • blood formation processes are activated;
  • improves the condition of the skin, nails, hair;
  • the heart muscle is strengthened;
  • prevent the development of rickets.

Contraindications for use

Any recipes that use fillets of such marine fish should be used with caution for children or adults who suffer from kidney or gallstones. No matter how many fish a sick person eats, their condition can worsen significantly.

It should also be borne in mind that this fillet can accumulate small amounts of mercury and arsenic. To prevent this, it is worth buying fish that was caught off the coast of Alaska.

Cod liver should be completely excluded from the diet of children, pregnant women and people with high blood pressure. It contains a lot of fat and preservatives, which have a negative effect on the body. The liver is recommended to be consumed in small quantities and only in the morning. It is worth buying canned food, which uses high-quality raw materials. How much they contain preservatives directly depends on their benefits.

Cod liver

From what age is this product given?

The best way to cook cod for children is to boil

Some cod recipes can be used for children up to a year old. How much to give fish for the first time depends on the child's tendency to allergies. If he tolerated other complementary foods well, it is recommended to start with 0.5 tsp. at 9-10 months. Children under one year old are given soup, steamed cutlets, boiled fillets. In the future, you can cook more complex dishes for your child - casseroles, mousses, pies.

For children up to a year, any fish is recommended to be pre-boiled, but in no case should they be fried. The daily norm for a child is about 50-70 g. In the diet of a baby up to a year, this product can be present no more than 2-3 times a week. If a child has a tendency to allergies, how much to give him fish - decide for yourself. Experts recommend limiting yourself to 1 serving per week.

Surely all parents know that fish is a very useful product for the health and full development of their baby. Fish contains in its composition useful protein, amino acids, vitamins and trace elements, which are so necessary for a growing small organism. In addition, fish is a better choice than meat. It does not contain coarse fibers that are difficult to digest and absorbed by the body for too long.

Fish cakes are the best choice

Why exactly fish cakes for a child will be the best choice of dish? Firstly, if they are cooked correctly, then there is the least loss of all the useful properties and qualities of the product. Secondly, cutlets are a dish that all kids love, even the most fastidious and capricious in food.

Thirdly, for the child you can cook for the future. Of course, it is better for kids from one to three years old to cook fresh cutlets, but for an older child, it is quite possible to make blanks in the freezer. Not always a young mother has a lot of time to stand at the stove. Cooking fish cakes for future use and freezing is an ideal option to save precious time.

Selection and preparation of fish for cutlets

In order to cook fish cakes for a child, you should only pay attention to low-fat varieties of fish in the store. Especially if your child is barely one year old. It is better to buy hake, haddock, flounder, pollock.

Very tasty For children, this fish is more palatable than pollock or haddock. And finding cod fillets is much easier than hake or flounder fillets. After all, there is not always time for preliminary cutting of fish.

If there is still time, then we will give some recommendations on cutting fish for cutlets. Fish should be washed several times under running water before cutting. Then you need to remove the head, entrails and scales. Fish bones can not be thrown away, they make an excellent rich broth (if the cutlets are cooked in the oven, it will come in handy).

After cutting, the fish should be passed through a meat grinder several times. As experts say, the younger the child, the more carefully you should rid the fish of bones.

Main Ingredients

• Low-fat fish - half a kilogram.
• Chicken egg - one piece.
• White bread or loaf - 100 grams.
• Milk - half a glass (100-150 ml).
• Sunflower oil (if the cutlets will be fried).
• Fish broth (if you decide to cook in the oven for a child).
• Salt.
• Onions or green onions (optional and according to the preferences of the baby).

Cooking process

After you have prepared minced fish, you can proceed to the preparation of other ingredients. Pour milk into a small bowl and add bread or a loaf there. Leave for a couple of minutes for the bun to swell. Squeeze and add to minced meat. If there is time and desire, then the soaked bun can be passed through a meat grinder along with minced meat.

Next, drive one egg into the resulting mixture and add a small pinch of salt. As for the bow, everything will depend on the preferences of the child. There are kids who eat fish cakes with pleasure - for a child, this product is completely invisible in the dish. But there are kids who recognize the onion anywhere and everywhere and immediately refuse to eat. In the case of onions, the choice is up to the mother, who knows the taste preferences of her baby best of all.

Next, you should decide on the cooking process. Experts say that if you are preparing fish cakes for a child of 1 year, then it is better to choose an oven or a double boiler. If your baby has already grown up, then you can cutlets and fry in a small amount of oil.

So, we are preparing fish cakes for a child (1 year old). In order to cook delicious cutlets in the oven, you should cook the broth in advance. Formed cutlets are laid out in a prepared form. At the bottom of the form, you can pour a little fish broth (this is where bones come in handy, which we did not advise throwing away) or water. The liquid should just cover the bottom of the patties. Do not cover with lid or foil. The dish is prepared very quickly - 10-20 minutes. Cutlets are juicy, with a rich fishy taste.

Any fish recipe will require a minimum amount of oil and fat. Therefore, if you decide that you will not use the oven or double boiler, but will fry cutlets, then try to use oil as little as possible. It is better if it is a non-stick pan. Then the use of vegetable fats in general can be avoided, which is only to the benefit of the child.

Good day, dear readers. In this article we will talk about what fish cakes are, a recipe for children. You will learn cooking tips, as well as several variations of this dish.

1. For a baby, get low-fat varieties. So pollock, hake, cod can come up.
2. Pay attention to the freshness of products, the absence of mucus, unhealthy color, bad smell.
3. If you use fillets, and not purchased minced meat, then the fish must be washed several times under running water, remove the head, scales, entrails and bones.
4. The fish is ground two to three times in order to grind the remaining bones as much as possible.
5. The use of fish cakes improves the condition of teeth and bones, serves as a preventive measure for rickets, and affects vision. Fish is an antioxidant. Such a dish strengthens the nervous system of the child, affects the process of hematopoiesis and the functioning of the thyroid gland.

When my child was 2 years old, I started giving him fish not only in its pure form, but also using it to make meatballs. My son didn't really like this dish. Therefore, chicken cutlets were more often present in his diet, and only sometimes - fish.

Baby cutlets

The creation of this dish involves the use of the following ingredients:

• two eggs;
• a piece of bread;
• half a kilo of fish fillet (preferably sea fish);
• 100 milliliters of milk;
• a tablespoon of semolina;
• breadcrumbs or flour;
• salt.

For the little ones

In order to cook fish cakes for a child 1 year old, you need to use the most harmless products:

• hake / pollock fillet - 320 g;
• a slice of bread (white);
• egg;
• one hundred milliliters of milk, especially for baby food;
• salt.

Fish with cottage cheese

For cooking you need to use:

• 150 g cod (minced meat);
• 60 g of cottage cheese;
• a slice of white bread;
• 50 ml of milk;
• two teaspoons of chopped onion;
• the floor of the egg;
• 30 ml of 10% sour cream;
• greenery.

You can also make a sauce using milk and sour cream. Cutlets are poured and stewed for ten minutes.

With hard cheese

To prepare this recipe you will need:

• fish fillet - three hundred grams (preferably pike perch);
• 30 g of hard cheese;
• a piece of bread;
• the fourth part of the bulb;
• 20 ml of milk;
• half an egg;
• flour.

Cutlets with vegetables

For this recipe you need to have:

• one onion;
• 200 grams of fish fillet;
• carrot;
• two eggs;
• medium sized potatoes;
• flour - two tablespoons;
• salt;
• two tablespoons of sour cream;
• one tablespoon of semolina.

baked

For cooking in the oven you will need

• fish fillet - three hundred grams;
• salt;
• egg;
• bulb;
• carrot;
• two glasses of tomato juice;
• 20 ml sunflower oil.

Now you know how and with what you can cook fish cakes. Keep in mind that minced fish may contain bones. Therefore, be sure to grind the fillet at least two times, and for the smallest - at least three. Do not forget to add such cutlets to the children's menu, because fish meat is so useful for a growing body.